Health24.com | 5 ways to potect your hearing this New Year’s Eve

Between concerts and pool parties, your hearing may suffer the most this festive season. Here's how to protect your hearing.

from Health24 News http://www.health24.com/Medical/Hearing-management/About-hearing-management/5-ways-to-potect-your-hearing-this-new-years-eve-20171231

Health24.com | How many road deaths will we see this year?

Limpopo is taking action to reduce road accident deaths.

from Health24 News http://www.health24.com/News/Public-Health/how-many-road-deaths-will-we-see-this-year-20171231

Health24.com | 6 things that happen to your body when you don’t have sex for a while

"Is it true that if you don't use it, you lose it?" Actually, yes, in a manner of speaking.

from Health24 News http://www.health24.com/Sex/Relationships/6-things-that-happen-to-your-body-when-you-dont-have-sex-for-a-while-20171228

Health24.com | Getting a vasectomy may give your sex life a huge boost

In a new study, guys reported more sex and better orgasms since getting snipped.

from Health24 News http://www.health24.com/Sex/Great-sex/getting-a-vasectomy-may-give-your-sex-life-a-huge-boost-20171207

Health24.com | Why these HIV+ teens are keen to speak out

Kuruman teens want you to know what it is like living with HIV.

from Health24 News http://www.health24.com/News/Public-Health/why-these-hiv-teens-are-keen-to-speak-out-20171230

Health24.com | Go Jozi! Here's how the City of Gold is staying healthy

Joburg residents are working together to combat chronic diseases.

from Health24 News http://www.health24.com/News/Public-Health/go-jozi-heres-how-the-city-of-gold-is-staying-healthy-20171230

Health24.com | Here’s what energy drinks actually do to your body

Love Red Bull? A new review has some bad news for you.

from Health24 News http://www.health24.com/Diet-and-nutrition/Beverages/heres-what-energy-drinks-actually-do-to-your-body-20171221

Health24.com | Could your salon visit make you sick?

Planning some pamper sessions for the New Year's Eve celebrations ahead? Experts say you should be careful.

from Health24 News http://www.health24.com/Medical/Skin/Fungal-skin/could-your-salon-visit-make-you-sick-20171228-2

Health24.com | 5 tips to avoiding a hangover

It's the festive season and some of us may overdo it with alcohol. Here are some handy tips to help prevent the dreaded hangover after one too many drinks.

from Health24 News http://www.health24.com/Medical/Liver-Health/Alcohol-and-your-liver/5-tips-to-avoiding-a-hangover-20171229

Health24.com | These state patients can now pick up meds at private pharmacies

This will make it easier for patients to get access to their medication.

from Health24 News http://www.health24.com/News/Public-Health/these-state-patients-can-now-pick-up-meds-at-private-pharmacies-20171229

Health24.com | Warning: These 6 symptoms could mean you have a blood clot

Ensure you know these symptoms to keep yourself in top condition.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-health/warning-these-6-symptoms-could-mean-you-have-a-blood-clot-20171221

Health24.com | 'It will ready in 2025': Local town has to wait almost 20 years for new hospital

Residents were told about the hospital in 2006 but it will only open in 2025.

from Health24 News http://www.health24.com/News/Public-Health/it-will-ready-in-2025-local-town-has-to-wait-almost-20-years-for-new-hospital-20171229

Health24.com | 'I will not be accepted by my ancestors with missing organs'

There is a widespread belief that removing the organs of a deceased person is wrong as their spirit would continue to roam and not be accepted by the ancestors.

from Health24 News http://www.health24.com/News/Public-Health/i-will-not-be-accepted-by-my-ancestors-with-missing-organs-20171214

Health24.com | 5 ways to take care of an Alzheimer's sufferer during the holidays

Alzheimer's is a debilitating disease but you can make it easier for family members with these five tips.

from Health24 News http://www.health24.com/Medical/Dementia/Alzheimers/5-ways-to-take-care-of-an-alzheimers-sufferer-during-the-holidays-20171228

Health24.com | 'Our children are dying in the mountains and this is no joke'

Traditional leaders are keen to end initiation deaths.

from Health24 News http://www.health24.com/News/Public-Health/our-children-are-dying-in-the-mountains-and-this-is-no-joke-20171228

Health24.com | 5 best alcohols to drink if you’re trying to lose weight and stay healthy

Some drinks are way better for you than others…

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/5-best-alcohols-to-drink-if-youre-trying-to-lose-weight-and-stay-healthy-20171218

Health24.com | Boxing keeps Cosmo City gogos fit

The owner of a township fitness club near Johannesburg firmly believes that an active lifestyle is the most cost-effective way of staying healthy for senior citizens.

from Health24 News http://www.health24.com/Lifestyle/Ageing-well/boxing-keeps-cosmo-city-gogos-fit-20171228

Health24.com | Standerton TB Hospital to move to new premises

The move would see the hospital relocated to better buildings that are owned by government.

from Health24 News http://www.health24.com/News/Public-Health/standerton-tb-hospital-to-move-to-new-premises-20171208

Health24.com | 10 big medical breakthroughs of 2017

Here are 10 medical breakthroughs that caught our attention this year.

from Health24 News http://www.health24.com/News/10-big-medical-breakthroughs-of-2017-20171127

Health24.com | ‘I refused to let bipolar control me’

Sebendzile Mkhomaz shares how she has learnt to cope with bipolar disorder in a rural community.

from Health24 News http://www.health24.com/News/i-refused-to-let-bipolar-control-me-20171222

Health24.com | 10 of the most fascinating medical advancements of 2017

Each year brings advancements in the medical field – and 2017 brought a number of exciting new insights.

from Health24 News http://www.health24.com/Lifestyle/Health-tech/News/10-of-the-most-fascinating-medical-advancements-of-2017-20171227

Health24.com | Money meant for abused children not paid by Department of Social Development

Caregivers have not been paid for their services.

from Health24 News http://www.health24.com/News/money-meant-for-abused-children-not-paid-by-department-of-social-development-20171227

Health24.com | Obese rural woman regrets eating so much pap

"In rural areas having a huge body is regarded as being fit. Being thin is normally associated with being sick," says 29-year-old Fhulufhelo Tshivhase.

from Health24 News http://www.health24.com/Diet-and-nutrition/News/obese-rural-woman-regrets-eating-so-much-pap-20171227

Health24.com | ‘I survived testicular cancer – here’s why you should get your balls checked’

It might be a ball-ache but going for a checkup could save your life. Dylan Laubscher shares his story.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-health/i-survived-testicular-cancer-heres-why-you-should-get-your-balls-checked-20171213

Health24.com | 7 steps to a healthier braai this summer

Summer is equivalent to a yummy braai — but that doesn't mean you can throw your weight-loss efforts out the door.

from Health24 News http://www.health24.com/Diet-and-nutrition/News/7-steps-to-a-healthier-braai-this-summer-20171226

Health24.com | The one thing you shouldn’t do when your partner is going through a hard time

You probably didn’t see this coming.

from Health24 News http://www.health24.com/Sex/Relationships/the-one-thing-you-shouldnt-do-when-your-partner-is-going-through-a-hard-time-20171219

Health24.com | 20 tips for a happy, healthy sex life

Here’s to a happier, healthier and sexier 2018.

from Health24 News http://www.health24.com/Sex/20-tips-for-a-happy-healthy-sex-life-20171218

Health24.com | Would you allow your doctor to give dagga to your sick child?

There is substantial evidence of the benefits of dagga in the treatment of diseases such as cancer. But how would you feel about cannabis as a treatment for your child?

from Health24 News http://www.health24.com/Medical/Meds-and-you/News/would-you-allow-your-doctor-to-give-dagga-to-your-sick-child-20171225

Health24.com | What your sleep position is telling you – and the pyjamas you should be wearing

See what your snoozing style says about you and the affect it's having on your body

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/what-your-sleep-position-is-telling-you-and-the-pyjamas-you-should-be-wearing-20171219

Health24.com | 7 ways to deal with anxiety over the holidays

The Christmas holidays force many of us out of our comfort zone. Here are a few tips on how to keep anxiety at bay over the festive season.

from Health24 News http://www.health24.com/Mental-Health/News/7-ways-to-deal-with-anxiety-over-the-holidays-20171127

Health24.com | 6 things that can seriously mess with your sex life

What’s causing your sex disconnect?

from Health24 News http://www.health24.com/Sex/Problems/6-things-that-can-seriously-mess-with-your-sex-life-20171224

Health24.com | Are you allergic to Christmas?

Family, friends, food… and allergies?

from Health24 News http://www.health24.com/News/Public-Health/are-you-allergic-to-christmas-20171221

Health24.com | ‘Is it totally normal if my vagina is always wet or should I be worried?’

Wet vagina? There are four possible reasons why you’re always a bit moist (sorry!) down yonder…

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/is-it-totally-normal-if-my-vagina-is-always-wet-or-should-i-be-worried-20171219

Health24.com | 7 Christmas foods you should go easy on

Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation.

from Health24 News http://www.health24.com/Diet-and-nutrition/7-christmas-foods-you-should-go-easy-on-20171224

Health24.com | How to solve ITB pain

When you return to running after this nagging injury, make sure it doesn’t flare up again.

from Health24 News http://www.health24.com/Fitness/Sport/Running/how-to-solve-itb-pain-20171222

14-Year-Old Girl Blasted with Air Horn Speaks Out: 'I Feel Like I’m Being Stabbed in the Ear'

Health24.com | Yes, there’s a male G-spot – and here are 4 things you can do to find it

Men can have prostate orgasms without stimulation to the penis.

from Health24 News http://www.health24.com/Sex/Great-sex/yes-theres-a-male-g-spot-and-here-are-4-things-you-can-do-to-find-it-20171219

Health24.com | 7 health trends of 2017

Holistic wellness has been a big focus this year. Here are our seven top health trends of 2017.

from Health24 News http://www.health24.com/News/7-health-trends-of-2017-20171222

Health24.com | Here’s why your eye can’t stop twitching

It's not just because you're stressed ...

from Health24 News http://www.health24.com/News/heres-why-your-eye-cant-stop-twitching-20171221

Health24.com | These personality traits may help you live longer

A little stubbornness may help you live a while longer…

from Health24 News http://www.health24.com/News/these-personality-traits-may-help-you-live-longer-20171213

Health24.com | Experts on overindulging: ‘Step away from the snack table!’

Here's how to make sure you don't overindulge these holidays and start the New Year filled with regret.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/experts-on-overindulging-step-away-from-the-snack-table-20171222

Health24.com | Experts on overindulging: ‘Step away from the snack table!’

Here's how to make sure you don't overindulge these holidays and start the New Year filled with regret.

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/experts-on-overindulging-step-away-from-the-snack-table-20171222

Health24.com | 8 common alcohol myths plenty of people still believe

If you think a Lite beer has less alcohol, you believe one of the many myths about drinking.

from Health24 News http://www.health24.com/News/8-common-alcohol-myths-plenty-of-people-still-believe-20171221

Health24.com | Human Ken Doll undergoes another ‘painful’ procedure – so he doesn’t get wrinkles

He never wants to look old.

from Health24 News http://www.health24.com/News/human-ken-doll-undergoes-another-painful-procedure-so-he-doesnt-get-wrinkles-20171221

Health24.com | SEE: 16 photos from Doctors Without Borders in 2017 that you have to see

We take a look at the most striking images by Doctors without Borders, looking back on a year providing medical care in extremely rural conditions.

from Health24 News http://www.health24.com/News/see-these-2017-doctors-without-borders-images-will-move-you-20171221

Health24.com | How to treat a bluebottle sting

There are a few tips and treatments available if you happen to swim into a bluebottle this summer holiday.

from Health24 News http://www.health24.com/News/how-to-treat-a-bluebottle-sting-20171218

Health24.com | Triple heart attack survivor goes home for Christmas

After recovering from three heart attacks and a stroke, 55-year-old Belinda de Beer can spend Christmas at home with her family.

from Health24 News http://www.health24.com/News/triple-heart-attack-survivor-goes-home-for-christmas-20171221

Health24.com | UPDATE: Listeriosis death toll rises to 60

The number of dangerous Listeria cases in South Africa has been revised, with the food-borne disease now a category 1 notifiable medical condition.

from Health24 News http://www.health24.com/News/Public-Health/update-listeriosis-death-toll-rises-to-60-20171221

Health24.com | The 3 most important changes to make if you’re trying to lose belly fat

A little off the middle, please.

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/the-3-most-important-changes-to-make-if-youre-trying-to-lose-belly-fat-20171219

Health24.com | Travelling? Sort out your meds before you leave

When travelling, make sure you don't run out of prescription medications. Also consider the climate at your destination and pack appropriate seasonal items like allergy drugs.

from Health24 News http://www.health24.com/Medical/Meds-and-you/News/travelling-sort-out-your-meds-before-you-leave-20171221

Health24.com | The runner’s holiday weight-loss plan

Don’t sweat your next big feast – we can show you how to get back on track after any holiday splurge.

from Health24 News http://www.health24.com/Fitness/Sport/Running/the-runners-holiday-weight-loss-plan-20171219

Health24.com | 15 weirdest stories on Health24 in 2017

From flesh-eating maggots to ‘Barbie’ vaginas… Here are a few of the weirdest stories on Health24 this year.

from Health24 News http://www.health24.com/News/15-weirdest-stories-on-health24-in-2017-20171220

Health24.com | Cardio sessions may literally make your brain bigger

A new study shows how good a few sessions a week is for your noggin.

from Health24 News http://www.health24.com/News/cardio-sessions-may-literally-make-your-brain-bigger-20171218

Health24.com | The 4 best vegan foods to eat if you’re trying to tone up

You can make major gains without eating meat.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/the-4-best-vegan-foods-to-eat-if-youre-trying-to-tone-up-20171218

Health24.com | SEE: Guess the calories in these 10 Christmas foods

Roast potatoes, stuffed turkey, a rich pudding... the calories can quickly add up, so be careful.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/see-guess-the-calories-in-these-10-christmas-foods-20171130

Health24.com | Give your brain a break

Research proves that your brain and your body are not built to function at 120% all year with no breaks

from Health24 News http://www.health24.com/News/give-your-brain-a-break-20171213

Health24.com | How to stay fit and strong in your 20s, 30s, 40s and 50s

Consider this your manual to be the best you, at every stage of your life.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-body/how-to-stay-fit-and-strong-in-your-20s-30s-40s-and-50s-20171218

Health24.com | Mother donates organs of unborn baby

Doctors advised termination of the pregnancy to avoid the trauma of a still-birth, but the determined mother wants to carry the baby to term.

from Health24 News http://www.health24.com/News/mother-donates-organs-of-unborn-baby-20171218

Health24.com | Search for source of deadly Listeriosis outbreak continues

At present it is not clear what the source of the infection is. There are however indications that it could be a food product that is distributed throughout South Africa.

from Health24 News http://www.health24.com/Medical/Digestive-health/News/search-for-source-of-deadly-listeriosis-outbreak-continues-20171219-2

Health24.com | 10 most popular stories on Health24 in 2017

These are the stories that Health24 readers found most interesting this year:

from Health24 News http://www.health24.com/News/10-most-popular-stories-on-health24-in-2017-20171219

Health24.com | Tax on sugary drinks signed into law

From 2 April 2018, South Africans will be paying approximately 10% of a can of Coca Cola in 'sugar tax'.

from Health24 News http://www.health24.com/Diet-and-nutrition/Beverages/tax-on-sugary-drinks-signed-into-law-20171218

Health24.com | How many HIIT workouts should you really be doing each week?

High-intensity interval training (HIIT) is called high-intensity for a reason: It’s hard!

from Health24 News http://www.health24.com/News/how-many-hiit-workouts-should-you-really-be-doing-each-week-20171218

Health24.com | Husband abandons wife after she is diagnosed with cancer

She expected full support from the love of her life.

from Health24 News http://www.health24.com/News/husband-abandons-wife-after-she-is-diagnosed-with-cancer-20171215

Health24.com | 'Practice self-control this festive season'

Pastor Sakhiwo Rala tells us how to stay responsible during this festive season.

from Health24 News http://www.health24.com/News/practice-self-control-this-festive-season-20171214

Health24.com | What to do when he disappears over Christmas

Imagine you’re preparing for Christmas.

from Health24 News http://www.health24.com/News/what-to-do-when-he-disappears-over-christmas-20171214

Health24.com | Listeriosis kills 5 in drought-stricken Western Cape

Since the announcement of the Listeriosis outbreak, all provinces have mobilised their provincial outbreak response team structures.

from Health24 News http://www.health24.com/Medical/Digestive-health/News/listeriosis-kills-5-in-drought-stricken-western-cape-20171218

Health24.com | SA's 7 biggest health stories of 2017

Every year has its own health news stories, some positive and some disappointing – and 2017 was no exception.

from Health24 News http://www.health24.com/News/Public-Health/sas-7-biggest-health-stories-of-2017-20171218-2

Health24.com | Is your water hydrating you?

How, when and what you drink might be dehydrating you.

from Health24 News http://www.health24.com/Diet-and-nutrition/Beverages/is-your-water-hydrating-you-20171213

Health24.com | 5 ways to save your knees and joints

How to minimise injury risk and keep your hips, knees, and ankles running strong.

from Health24 News http://www.health24.com/Fitness/Sport/Running/5-ways-to-save-your-knees-and-joints-20171213

Health24.com | 7 ways dermatologists protect their skin – without totally avoiding the sun

Because nobody wants to skip the beach.

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/7-ways-dermatologists-protect-their-skin-without-totally-avoiding-the-sun-20171213

Health24.com | From obesity to a 100-miler running machine!

Thea Cronje weighed 154kg, she was unhealthy, diabetic and unhappy. Until a fight with her daughter changed her life forever.

from Health24 News http://www.health24.com/Fitness/Sport/Running/from-obesity-to-a-100-miler-running-machine-20171213

Health24.com | NSFW: Man with world’s biggest penis now ‘disabled’

The penis even has its own pillow. Warning: This article contains images of an adult nature.

from Health24 News http://www.health24.com/News/nsfw-man-with-worlds-biggest-penis-now-disabled-20171215

Health24.com | 10 freak accidents that killed people

Life is unpredictable, and death can wrap you in its bony arms when you least expect it.

from Health24 News http://www.health24.com/News/Public-Health/10-freak-accidents-that-killed-people-20171214

Health24.com | 5 healthier ‘adult’ ice lollies to eat if you’re watching your weight

Heat waves and long summery days deserve a little ice-cold treat…

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/5-healthier-adult-ice-lollies-to-eat-if-youre-watching-your-weight-20171212

Health24.com | Health dept on alert: This is why 800 000 homes are being fumigated

In an effort to reduce infections and mortality caused by malaria, spraying has started early across Limpopo this season.

from Health24 News http://www.health24.com/Medical/Malaria/News/health-dept-on-alert-this-is-why-800-000-homes-are-being-fumigated-20171215

Health24.com | QUIZ: What would you do in these 7 emergencies?

Do you know what to do when you are faced with a medical emergency?

from Health24 News http://www.health24.com/News/quiz-what-would-you-do-in-these-7-emergencies-20171214

Health24.com | TB levels rising in Northern Cape

Efforts to curb the spread of TB dipped when South Africa turned its focus on HIV as the priority health issue.

from Health24 News http://www.health24.com/Medical/Tuberculosis/News/tb-levels-rising-in-northern-cape-20171214

Health24.com | 4 signs you’re not getting enough protein

You need more than your non-cyclist friends for muscle repair and growth. But how do you know it’s enough?

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/4-signs-youre-not-getting-enough-protein-20171212

Health24.com | This is how you will avoid gaining weight this festive season

The Men’s Health Fitness Director BJ Gaddour reveals his three rules to curb overeating.

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/this-is-how-you-will-avoid-gaining-weight-this-festive-season-20171212

Health24.com | ‘I was sexually harassed at work – this is how I stopped it for good’

“I didn’t think they would believe a young coloured girl over a senior white manager…”

from Health24 News http://www.health24.com/Lifestyle/Healthy-workplace/Work-behaviour/i-was-sexually-harassed-at-work-this-is-how-i-stopped-it-for-good-20171212

Health24.com | 6 mistakes you make when deadlifting that are screwing up your back

And how to approach it so you can lift pain-free.

from Health24 News http://www.health24.com/Fitness/Exercise/6-mistakes-you-make-when-deadlifting-that-are-screwing-up-your-back-20171212

Health24.com | SEE: What is the rarest disease in the world?

Some diseases are so rare only a handful of people in history have ever been diagnosed.

from Health24 News http://www.health24.com/News/Public-Health/see-what-is-the-rarest-disease-in-the-world-20171212

Health24.com | These foods will help you stay full longer – and they’re not all high in protein

It's ime to rethink your weight-loss meal plan.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/these-foods-will-help-you-stay-full-longer-and-theyre-not-all-high-in-protein-20171212

Health24.com | The dangers sugary drinks pose to children

South African children are consuming 40 to 60 grams of sugar a day. This means their intake is between 100 and 200% more than it should be.

from Health24 News http://www.health24.com/Parenting/Child/News/the-dangers-sugary-drinks-pose-to-children-20171207

Health24.com | 5 questions dieticians answer all the time

The most common things runners want to know about diet and performance. Dietitian Pamela Nisevich Bede answers them all.

from Health24 News http://www.health24.com/Diet-and-nutrition/Nutrition-basics/5-questions-dieticians-answer-all-the-time-20171212

Health24.com | How to grow a thicker (and healthier) head of hair

Here's what you need to know to grow healthier hair.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-body/how-to-grow-a-thicker-and-healthier-head-of-hair-20171212

Health24.com | 7 ways to protect your children against fungal infections

Your little ones may be more prone to fungal infections in summer, but don’t let that spoil their fun.

from Health24 News http://www.health24.com/Medical/Skin/Fungal-skin/7-ways-to-protect-your-children-against-fungal-infections-20171211

Health24.com | GRAPHIC: Man gets gross infection after popping zit with woodwork blade

Here's another reason why you should not pop your pimples... Warning: This article contains graphic content.

from Health24 News http://www.health24.com/Medical/Skin/Fungal-skin/graphic-man-gets-gross-infection-after-popping-zit-with-woodwork-blade-20171213

Health24.com | 'I'm 40, so why do I have acne?'

We commonly associate this skin condition with those awkward teen years, so why is it popping up now... at 40?

from Health24 News http://www.health24.com/Medical/Acne/Acne-and-hormones/im-40-so-why-do-i-have-acne-20171212

Health24.com | Can doctors predict allergies?

Identifying allergy sufferers as early as possible may help to avoid extreme situations like anaphylactic shock and even death.

from Health24 News http://www.health24.com/Medical/Allergy/News/can-doctors-predict-allergies-20171201

Health24.com | Why STIs are on the rise among pregnant women

Cases of preventable congenital syphilis are up 36%.

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/why-stis-are-on-the-rise-among-pregnant-women-20171211

Health24.com | You won't believe what Viagra was used for before ED

Here are four medical inventions discovered by accident.

from Health24 News http://www.health24.com/News/you-wont-believe-what-viagra-was-used-for-before-ed-20171212-2

Health24.com | Quick survey: Would you tell your boss about your mental illness?

Mental health in the workplace is important. We’d like you to share your opinions and experiences with us by taking this quick survey.

from Health24 News http://www.health24.com/Mental-Health/News/quick-survey-would-you-tell-your-boss-about-your-mental-illness-20171211

Health24.com | 5 ways to protect yourself against fungal infections this summer

Summer sweat can be unpleasant – and it can cause nasty infections. Here are the most common causes of fungal infections and ways to avoid them.

from Health24 News http://www.health24.com/Medical/Skin/Fungal-skin/5-ways-to-protect-yourself-against-fungal-infections-this-summer-20171207

Health24.com | SEE: 7 gripping facts on surgery

From operating on the wrong person to the plastic surgery capital of the world...

from Health24 News http://www.health24.com/News/see-7-gripping-facts-on-surgery-20171211

Health24.com | Are women naturally fitter than men?

A study found that women's muscles extract oxygen from the blood faster than men, which indicates a superior aerobic system.

from Health24 News http://www.health24.com/Fitness/News/are-women-naturally-fitter-than-men-20171207

Health24.com | Shhhh! Patients are sleeping

Hospitals are meant to be places of recovery. But how tranquil are they really?

from Health24 News http://www.health24.com/Medical/Hearing-management/News/shhhh-patients-are-sleeping-20171207

Health24.com | #MeToo in SA: This is what victims feel like

Many victims of sexual harassment may have reached a tipping point where they are no longer willing to suffer in silence.

from Health24 News http://www.health24.com/Lifestyle/Healthy-workplace/News/metoo-in-sa-this-is-what-victims-feel-like-20171211

Health24.com | 'I'm allergic to alcohol'

Allergic reactions to alcoholic drinks are often overlooked as many of the symptoms can be mistaken for a nasty hangover.

from Health24 News http://www.health24.com/Medical/Allergy/News/im-allergic-to-alcohol-20171211

Health24.com | A digital pill can tell if you're taking your meds

A new system will enable doctors to track how many pills their patients actually take, as opposed to the number of pills they are given.

from Health24 News http://www.health24.com/Medical/Meds-and-you/News/a-digital-pill-can-tell-if-youre-taking-your-meds-20171210

Health24.com | 5 signs you could be at risk for deep vein thrombosis

Here’s how to identify and diminish your risk of blood-clot issues.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-health/5-signs-you-could-be-at-risk-for-deep-vein-thrombosis-20171207

Health24.com | What to do if you want to have sex way more often than your partner

Plus, what you need to do if you’ve got the opposite problem.

from Health24 News http://www.health24.com/Sex/Problems/what-to-do-if-you-want-to-have-sex-way-more-often-than-your-partner-20171208

Health24.com | The only 4 cycling workouts you really need

Do these each week and you’ve got your basic training covered.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/the-only-4-cycling-workouts-you-really-need-20171206

Health24.com | Losing weight the right way can help your knees

Weight loss can slow knee arthritis, but it wasn't clear until now if the method of weight loss made any difference.

from Health24 News http://www.health24.com/Medical/Arthritis/News/losing-weight-the-right-way-can-help-your-knees-20171209

Health24.com | 6 reasons to strengthen your ankles

Hint: By strengthening your ankles, you’ll become a better runner!

from Health24 News http://www.health24.com/Fitness/Sport/Running/6-reasons-to-strengthen-your-ankles-20171206

Health24.com | Blast fat like a UFC fighter with this bodyweight workout

It's 10 of your favourite workouts, 10 times, for 10 rounds

from Health24 News http://www.health24.com/Fitness/Exercise/Exercise-and-health/blast-fat-like-a-ufc-fighter-with-this-bodyweight-workout-20171206

Health24.com | Is muscle soreness really a sign of an effective workout?

For a lot of guys, the soreness you feel in your muscles after a tough workout could be even worse than the discomfort you feel powering through the actual exercises.

from Health24 News http://www.health24.com/Fitness/Exercise/Exercise-and-health/is-muscle-soreness-really-a-sign-of-an-effective-workout-20171206

Health24.com | Holy Cross nurses could soon be homeless

Nurses of the Holy Cross Hospital who are currently living in the nurses' residence have been served with eviction notices.

from Health24 News http://www.health24.com/News/Public-Health/holy-cross-nurses-could-soon-be-homeless-20171208

Health24.com | Protect your home against flies this summer

Be aware that those irritating houseflies buzzing around the kitchen pose a considerable health risk.

from Health24 News http://www.health24.com/Lifestyle/Healthy-home/News/protect-your-home-against-flies-this-summer-20171208

Health24.com | 'One stop shop' for KZN patients

A single visit to a healthcare facility will allow patients to have all their chronic conditions reviewed.

from Health24 News http://www.health24.com/News/Public-Health/one-stop-shop-for-kzn-patients-20171205

Health24.com | Eating too fast is making you fat and hurting your heart

A new study indicates the importance of eating slowly, for both your health and your waistline.

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/eating-too-fast-is-making-you-fat-and-hurting-your-heart-20171206

Health24.com | Do pregnancy tests ever expire?

Here’s what you need to know before making that purchase at the pharmacy.

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/do-pregnancy-tests-ever-expire-20171206

Health24.com | How far can a cough travel?

A cough can travel far and carry with it many germs, putting other people at risk of catching your disease.

from Health24 News http://www.health24.com/Medical/Cough/News/how-far-can-a-cough-travel-20171207

Health24.com | Can you fall pregnant while being pregnant?

Superfetation is rare, but it can occur.

from Health24 News http://www.health24.com/Parenting/Pregnancy/can-you-fall-pregnant-while-being-pregnant-20171208-2

Health24.com | QUIZ: Are these 20 bizarre health statements true or false?

The body is both weird and wonderful. Can you tell if these statements are true or false?

from Health24 News http://www.health24.com/News/quiz-are-these-20-bizarre-health-statements-true-or-false-20171207

Health24.com | Shocking: Here's why we have only 35 state cardiologists in SA

There are no cardiologists in public service in five of South Africa’s nine provinces.

from Health24 News http://www.health24.com/News/Public-Health/shocking-heres-why-we-have-only-35-state-cardiologists-in-sa-20171207

Health24.com | How fast-food cues can lead you to overeat

Attracted to fast food? Here's how to avoid the cues that make us crave those tempting treats.

from Health24 News http://www.health24.com/Diet-and-nutrition/News/how-fast-food-cues-can-lead-you-to-overeat-20171129

Health24.com | 4 reasons why rest days are important

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.

from Health24 News http://www.health24.com/Fitness/Exercise/Exercise-and-health/4-reasons-why-rest-days-are-important-20171206

Health24.com | QUIZ: What is the colour of your pee telling you?

Have you ever checked the colour of your urine and wondered what your body is telling you? Take our quiz to test your knowledge.

from Health24 News http://www.health24.com/Medical/Incontinence/Urinary-incontinence/quiz-what-is-the-colour-of-your-pee-telling-you-20171130

Health24.com | Are tooth implants really the perfect solution?

It is a common fallacy that implants are always the perfect solution for the replacement of a lost tooth. Let’s understand why...

from Health24 News http://www.health24.com/Medical/Oral-health/Cosmetic-procedures/are-tooth-implants-really-the-perfect-solution-20171207

Health24.com | How this guy lost nearly 30kgs and transformed his gut into a six pack

Find out how he did it.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-body/how-this-guy-lost-nearly-30kgs-and-transformed-his-gut-into-a-six-pack-20171206

Health24.com | Should you avoid bananas if you’re trying to lose weight?

Bananas are full of sugar, but does it matter?

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/should-you-avoid-bananas-if-youre-trying-to-lose-weight-20171206

Health24.com | Parents of ‘the most beautiful girl in the world’ under fire for ‘not letting her be a child’

She’s become the face of Russian brand Chobi Kids and was also voted the face of Little Miss Aoki, a line from luxury children’s couture house.

from Health24 News http://www.health24.com/News/this-6-year-old-has-been-dubbed-the-most-beautiful-girl-in-the-world-20171206

Health24.com | More money needed to save Limpopo crumbling health system

The dysfunctional health system in Limpopo is claiming lives and leading to widespread suffering.

from Health24 News http://www.health24.com/News/Public-Health/more-money-needed-to-save-limpopo-crumbling-health-system-20171205

Health24.com | 6 ways to beat the heat

Keep these six important factors in mind when the temperatures soar.

from Health24 News http://www.health24.com/Fitness/Exercise/Exercise-and-health/6-ways-to-beat-the-heat-20171205

Health24.com | GRAPHIC: How doctors remove blackheads

US-based dermatologist, Dr Sandra Lee, has been dubbed 'Dr Pimple Popper' and she shows how she removes blackheads. Warning: These videos might upset sensitive viewers.

from Health24 News http://www.health24.com/Medical/Acne/Treatment/graphic-how-doctors-remove-blackheads-20171207

Health24.com | QUIZ: How much do you know about the deadly Listeriosis outbreak?

Following the recent outbreak of Listeria in South Africa, it’s important to know how it’s spread and when you need to get treatment.

from Health24 News http://www.health24.com/News/Public-Health/quiz-how-much-do-you-know-about-the-deadly-listeriosis-outbreak-20171206

Health24.com | Listeriosis outbreak: 7 times you are at danger of getting food-borne illnesses

Listeria causes uncomfortable symptoms that can be fatal. Here’s why you're more prone to Listeriosis and other forms of food poisoning during the summer months.

from Health24 News http://www.health24.com/Medical/Digestive-health/News/listeriosis-outbreak-7-times-you-are-at-danger-of-getting-food-borne-illnesses-20171206

Health24.com | Meet the woman with the world's longest eyelashes

Glorious, long eyelashes signify beauty. But this woman takes it to a whole new level.

from Health24 News http://www.health24.com/Medical/Eye/News/meet-the-woman-with-the-worlds-longest-eyelashes-20171206

Health24.com | Parliament finally passes sugary drinks tax

South Africa is on the right path to reverse the alarming numbers of diabetes cases and other NCDs associated with obesity.

from Health24 News http://www.health24.com/Diet-and-nutrition/Beverages/parliament-finally-passes-sugary-drinks-tax-20171205

Health24.com | SA on alert: What you should know about the deadly Listeriosis outbreak

How can you protect yourself against this potentially deadly bacteria?

from Health24 News http://www.health24.com/News/Public-Health/sa-on-alert-what-you-should-know-about-the-deadly-listeriosis-outbreak-20171205

Health24.com | Rare and painful condition forces young woman to sleep with a freezer next to her bed

The incurable condition often leaves her with a severe burning feeling.

from Health24 News http://www.health24.com/News/rare-and-painful-condition-forces-young-woman-to-sleep-with-a-freezer-next-to-her-bed-20171204

Health24.com | 10 creepy facts about the human body

You will never look at your body the same again after reading this...

from Health24 News http://www.health24.com/News/10-creepy-facts-about-the-human-body-20171204

Health24.com | Behind the drama of the world's first heart transplant

The world's first heart transplant earned South African surgeon Christiaan Barnard worldwide acclaim, but it wasn't all moonshine and roses.

from Health24 News http://www.health24.com/Medical/Heart/Heart-transplants/behind-the-drama-of-the-worlds-first-heart-transplant-20171130

Health24.com | The events that led to the very first heart transplant

On 3 December 2017 we celebrate the 50th commemoration of the first heart transplant that took place at Groote Schuur Hospital in Cape Town. Here's how the events unfolded.

from Health24 News http://www.health24.com/Medical/Heart/Heart-transplants/the-events-that-led-to-the-very-first-heart-transplant-20171204

Health24.com | The benefits of a healthy skin

In the age of selfies and social media, we find ourselves under a lot of pressure to flaunt a flawless skin. But it turns out that having a healthy skin is important not only for looking good.

from Health24 News http://www.health24.com/Medical/Acne/News/the-benefits-of-a-healthy-skin-20171204-2

Health24.com | ‘Pregnant’ woman gives birth to cancerous tumour in hospital toilet

“There was no way that I thought it was cancer."

from Health24 News http://www.health24.com/News/pregnant-woman-gives-birth-to-cancerous-tumour-in-hospital-toilet-20171201

Health24.com | SEE: How to deal with emergency situations

Here's how to handle seven emergency situations you may be faced with.

from Health24 News http://www.health24.com/Medical/First-aid/About-first-aid/see-how-to-deal-with-emergency-situations-20171130

Health24.com | SEE: Are you allergic to your house?

If you suffer from allergies, it's quite possible that something in your house is making you sneeze.

from Health24 News http://www.health24.com/Medical/Allergy/How-healthy-is-your-home/see-are-you-allergic-to-your-house-20171124

Health24.com | SEE: Inside the theatre where Christiaan Barnard performed the first heart transplant

The atmosphere was tense as Prof Barnard and his team made history...

from Health24 News http://www.health24.com/Medical/Heart/News/see-inside-the-theatre-where-christiaan-barnard-performed-the-first-heart-transplant-20171130

Health24.com | This is what helped this father of two survive heart failure

With a second chance at life, Stanley Henkeman celebrates 10 years since his heart transplant.

from Health24 News http://www.health24.com/Medical/Heart/Heart-transplants/this-is-what-helped-this-father-of-two-survive-heart-failure-20171204

Health24.com | The best ways to treat your nasty feet

The temperature is rising which means the slops are coming out. Make sure your feet are ready.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-body/the-best-ways-to-treat-your-nasty-feet-20171128

Health24.com | Never do these 5 things after a ride

After your ride, it’s tempting to just sit down, maybe scroll through your Instagram feed, check your email, or do the hundreds of other things you have to get done in any given day.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/never-do-these-5-things-after-a-ride-20171128

Health24.com | The truth behind 12 sex myths

We find out the truth behind these 12 sex myths. Some might surprise you...

from Health24 News http://www.health24.com/Sex/SexTips/the-truth-behind-12-sex-myths-20171129

Health24.com | How to treat a yeast infection on your period

Nothing spells misery like that unscratchable itch – except for maybe period cramps…

from Health24 News http://www.health24.com/Lifestyle/Woman/Menstruation/how-to-treat-a-yeast-infection-on-your-period-20171128

Health24.com | Two Oceans 2018: Your training starts here!

Get your 2018 Two Oceans Ultra Training Programmes here.

from Health24 News http://www.health24.com/Fitness/Sport/Running/two-oceans-2018-your-training-starts-here-20171128

Health24.com | Answer every weird cycling question at the lunch table this Christmas

Yes, chamois cream is exactly what it sounds like.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/answer-every-weird-cycling-question-at-the-lunch-table-this-christmas-20171202-3

Health24.com | 6 hill-training secrets all runners should know

Learn to love hills and you’ll become a stronger athlete.

from Health24 News http://www.health24.com/Fitness/Sport/Running/6-hill-training-secrets-all-runners-should-know-20171128

Health24.com | 10 medical reasons why you should have sex. You know, for your health.

There are hidden health perks behind your everyday romp…

from Health24 News http://www.health24.com/Sex/10-medical-reasons-why-you-should-have-sex-you-know-for-your-health-20171128

Health24.com | ‘We are in a golden age in HIV vaccine science’

In the hope of achieving results or even an answer in the next three to four years, HIV vaccine researchers kick off their second large clinical trial.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/we-are-in-a-golden-age-in-hiv-vaccine-science-20171201

Health24.com | 5 situations where you should be worried about HIV exposure

Do you know about post-exposure prophylaxis and when it should be taken?

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/5-situations-where-you-should-be-worried-about-hiv-exposure-20171201

Health24.com | It’s World Aids Day today. Read how close we are to a cure and six other stories you won't want to miss.

There's a lot to be positive about, but we also have a lot of work left...

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/its-world-aids-day-today-read-how-close-we-are-to-a-cure-and-six-other-stories-you-wont-want-to-miss-20171201

Health24.com | MSM at high HIV risk: ‘Being gay is not a sickness’

When medical staff assume that all men are heterosexual, it puts men who have sex with men (MSM) at risk of being misdiagnosed and mistreated for various infections and viruses.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/msm-at-high-hiv-risk-being-gay-is-not-a-sickness-20171201-2

Health24.com | The double whammy of HIV and NCDs

Around 10% of Delft Community Health Centre's HIV positive patients are simultaneously being treated for NCDs.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/the-double-whammy-of-hiv-and-ncds-20171130

Health24.com | SEE: Should HIV patients take dagga to improve memory?

There were no effects detected on cognitive function after alcohol or marijuana exposure...

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/see-should-hiv-patients-take-dagga-to-improve-memory-20171201

Health24.com | Can sex education in prisons help fight HIV?

Eshowe, a town in KwaZulu-Natal, is implementing new education strategies in the local prison to reduce HIV mortality rates.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/Real-life-story/can-sex-education-in-prisons-help-fight-hiv-20171201-2

Health24.com | HIV accompanied by many other conditions

There's a growing group of South Africans who are dealing with both HIV and other chronic diseases that have no cure and need constant management.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/hiv-accompanied-by-many-other-conditions-20171201-2

Health24.com | This school is for children with HIV

Vhutshilo Mountain School in Limpopo is attended by more than 150 children and youths who are HIV positive and on antiretroviral therapy.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/this-school-is-for-children-with-hiv-20171201

Health24.com | The 10 best ways to enjoy blueberries

Chef, farmer and five-time marathoner Chris Fischer shares a few ideas for cooling off with this sweet superfood.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/the-10-best-ways-to-enjoy-blueberries-20171128

Health24.com | Shocking: 70% of SA sex workers don’t protect themselves against HIV

Scientific studies have shown that pre-exposure prophylaxis (PrEP) is effective in protecting people from HIV during both anal and vaginal sex.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/shocking-70-of-sa-sex-workers-dont-protect-themselves-against-hiv-20171201-2

Health24.com | Dear HIV: an open letter to my disease

A 22-year-old woman from the North West has dubbed herself a HIVictor and is “unapologetically loud and in your face” about being HIV positive.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/dear-hiv-an-open-letter-to-my-disease-20171201-3

Health24.com | ‘I will leave my partner if he is HIV positive’

Many potential partners still believe you are dirty, cursed and promiscuous if you are HIV positive.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/i-will-leave-my-partner-if-he-is-hiv-positive-20171201

Health24.com | Dear HIV: an open letter to my disease

A 22-year-old woman from the North West has dubbed herself a HIVictor and is “unapologetically loud and in your face” about being HIV positive.

from Health24 News http://www.health24.com/News/dear-hiv-an-open-letter-to-my-disease-20171201-3

Health24.com | The man who inspired the ALS Ice Bucket challenge dies at 46

The challeneg went viral on social media during July and August in 2014, with celebs like Ellen DeGeneres and Kim Kardashian also taking part by pouring buckets of ice water over their heads.

from Health24 News http://www.health24.com/News/the-man-who-inspired-the-als-ice-bucket-challenge-dies-at-46-20171130

Health24.com | 'HIV doesn’t kill – stigma does'

After nearly three decades of media exposure, HIV/Aids still carries a stigma. Health24 writer Marelize Wilke chatted to Barbara Kingsley who is breaking down prejudice bit by bit.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/Living-with-HIV/hiv-doesnt-kill-stigma-does-20171201-2

Health24.com | SEE: 19.5 million people are receiving this treatment

If you are diagnosed with HIV, you will be able to manage the virus with antiretroviral drugs. Here's how they work.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/Management-of-HIV-AIDS/see-195-million-people-are-receiving-this-treatment-20171124

Health24.com | How locals are raising HIV awareness

People are encouraged to wear beaded red ribbons on Fridays to support those affected with HIV and Aids in the build-up to World Aids Day on 1 December.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/how-locals-are-raising-hiv-awareness-20171201

Health24.com | How far are we from a cure for HIV?

South Africa is still plagued by HIV and Aids, but after so many discoveries being made in the medical and scientific fields of research, are we any closer to a cure now?

from Health24 News http://www.health24.com/Medical/HIV-AIDS/Management-of-HIV-AIDS/how-far-are-we-from-a-cure-for-hiv-20171130

Health24.com | World first: Skin from twin saves man with 95% burns

A man on the verge of death was rescued by his twin brother in a breakthrough skin transplant.

from Health24 News http://www.health24.com/News/world-first-skin-from-twin-saves-man-with-95-burns-20171130

Health24.com | SA health facilities fail rape survivors

Doctors Without Borders (MSF), released a report, exposing critical gaps in medical and forensic care for survivors of sexual violence in South Africa.

from Health24 News http://www.health24.com/News/Public-Health/sa-health-facilities-fail-rape-survivors-20171130-2

Health24.com | Troubleshooting your common cycling pains

Riding a bike shouldn’t hurt. If it does, something is wrong, generally with your fit, gear, bike setup or riding style.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/troubleshooting-your-common-cycling-pains-20171128

Health24.com | 5 signs your metabolism is out of whack

Are you cold all the time? It could be a sign that your metabolism is out of whack.

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/5-signs-your-metabolism-is-out-of-whack-20171130

Health24.com | Can acupuncture really help you lose weight? Here’s what you should know

The ancient practice can help relieve pain, but its ability to help you shed pounds isn't quite as clear.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-health/can-acupuncture-really-help-you-lose-weight-heres-what-you-should-know-20171128

Health24.com | Is a low-carb diet really the answer for type 2 diabetes?

Should those with type 2 diabetes follow a low carb diet? Our dietitians weigh in.

from Health24 News http://www.health24.com/Medical/Diabetes/News/is-a-low-carb-diet-really-the-answer-for-type-2-diabetes-20171130-3

Health24.com | 5 deadly diseases that could hit South Africa

Reports of the recent plague outbreak in Madagascar were scary. But what about other diseases and epidemics we should be looking out for?

from Health24 News http://www.health24.com/Medical/infectious-diseases/News/5-deadly-diseases-that-could-hit-south-africa-20171130

Health24.com | 5 rules for weight training nutrition

Weight training has several health benefits, but make sure you’re getting the proper nutrients for optimum muscle building.

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/5-rules-for-weight-training-nutrition-20171129

Health24.com | These are the real culprits behind 800 000 cases of cancer

A study has shown that diabetes – either on its own or combined with being overweight – is responsible for hundreds of thousands of cancer cases across the world.

from Health24 News http://www.health24.com/Medical/Diabetes/News/these-are-the-real-culprits-behind-800-000-cases-of-cancer-20171129

Health24.com | 3 gross things that happen to your face when you drink and smoke

You knew they were bad for you, but you probably didn't know they were this bad.

from Health24 News http://www.health24.com/Lifestyle/Stop-smoking/How-smoking-affects-your-health/3-gross-things-that-happen-to-your-face-when-you-drink-and-smoke-20171128

Health24.com | 'You're rubbish... a waste of space!' – how avatars help schizophrenics

Read how an innovative, unconventional treatment might make a difference in the treatment of schizophrenia.

from Health24 News http://www.health24.com/Mental-Health/News/youre-rubbish-a-waste-of-space-how-avatars-help-schizophrenics-20171129-2

Health24.com | Weight training for beginners

If you are going to the gym for the first time and don’t know where to start, here are some guidelines and tips that may help you ease into things.

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/weight-training-for-beginners-20171129

Health24.com | This is when you should eat your lightest and heaviest meals of the day

If you’re trying to lose weight, timing matters.

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/this-is-when-you-should-eat-your-lightest-and-heaviest-meals-of-the-day-20171128

Health24.com | SEE: Doctors may soon be able to bring you back from the dead

Trials of a ground-breaking medical project that will attempt to bring the dead back to life are underway.

from Health24 News http://www.health24.com/News/see-doctors-may-soon-be-able-to-bring-you-back-from-the-dead-20171121

Health24.com | Etiquette mistakes we make at gym

Mind your manners when you’re working out in the gym. Are you guilty of any of these errors?

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/etiquette-mistakes-we-make-at-gym-20171128

Health24.com | What happens to your body when you stop exercising?

Exercise keeps us healthy and our weight in check. What happens when you stop exercising? We found out.

from Health24 News http://www.health24.com/Fitness/Exercise/what-happens-to-your-body-when-you-stop-exercising-20171106

Health24.com | Why doctors shouldn't keep bad news from their patients

Interviews with cancer patients showed that hearing a poor prognosis actually ended up improving the relationship with their doctor.

from Health24 News http://www.health24.com/Medical/Cancer/News/why-doctors-shouldnt-keep-bad-news-from-their-patients-20171128

Health24.com | The booze you choose can sway your mood

'If people are to make informed decisions about their drinking, they need to know the full picture of how alcohol affects moods and emotions.'

from Health24 News http://www.health24.com/Mental-Health/Alcohol/the-booze-you-choose-can-sway-your-mood-20171123

Health24.com | Fit family goals – and how to get them

You could be your family’s very own personal trainer with enough motivation and determination.

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/fit-family-goals-and-how-to-get-them-20171128

Health24.com | Why sex could be your best prescription

A romp in the sack can improve short-term brain function and psychological health...

from Health24 News http://www.health24.com/Sex/Relationships/why-sex-could-be-your-best-prescription-20171122-2

Health24.com | Getting the annual flu shot won't weaken your immune system

Investigators found that people with multiple annual vaccinations had more disease-fighting capability than those who didn't get the yearly flu shot.

from Health24 News http://www.health24.com/Medical/Flu/News/getting-the-annual-flu-shot-wont-weaken-your-immune-system-20171128-2

Health24.com | SEE: This teen died from drinking too much coffee

Davis Cripe collapsed in class at school, and died just an hour later.

from Health24 News http://www.health24.com/News/see-this-teen-died-from-drinking-too-much-coffee-20171121

Health24.com | Woman has 1kg hair ball removed from stomach

Trichophagia involves eating pulled out hair, or simply eating the ends of one's hair. The condition is said to be triggered by several emotional or psychiatric conditions. (Not for sensitive viewers!)

from Health24 News http://www.health24.com/News/woman-has-1kg-hair-ball-removed-from-stomach-20171127

Health24.com | Are we giving too much ‘weight’ to body mass index?

Is body mass index just a number, or is it important to determine your overall health?

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/are-we-giving-too-much-weight-to-body-mass-index-20171127

Health24.com | 9 tips for better sex

Has menopause affected your libido? Are you no longer interested in sex or has intimacy become a painful affair? Sexologist Catriona Boffard has advice.

from Health24 News http://www.health24.com/Sex/News/9-tips-for-better-sex-20171115

News24.com | What turns some children into criminals? A look into the effects of emotional trauma

Why do children act violently? Why are many children at risk of becoming criminals? Understanding this is critical to understanding crime and violence in South Africa.

from Health24 News http://www.news24.com/SouthAfrica/News/what-turns-some-children-into-criminals-a-look-into-the-effects-of-emotional-trauma-20171127

Health24.com | It's the latest diet fad – but is it safe?

If weight loss is all about 'calories in calories out', does this mean you can eat whatever you desire as long as you stick to a certain number of calories?

from Health24 News http://www.health24.com/Diet-and-nutrition/News/its-the-latest-diet-fad-but-is-it-safe-20171127

Health24.com | 4 STDs you might already have

Not all STDs are marked by weird bumps or funky discharge. Call them the silent spreaders.

from Health24 News http://www.health24.com/Sex/Safe-Sex/4-stds-you-might-already-have-20171108

Health24.com | Why you should examine your testicles every month – and how you should do it

Learn how they should feel so you can pick up on something suspicious

from Health24 News http://www.health24.com/Lifestyle/Man/Your-body/why-you-should-examine-your-testicles-every-month-and-how-you-should-do-it-20171122

Health24.com | The six best exercises for new runners

No gym? No problem! These six body-weight exercises will make you a stronger, less injury-prone runner.

from Health24 News http://www.health24.com/Fitness/Sport/Running/the-six-best-exercises-for-new-runners-20171122

Health24.com | 6 max heartrate training myths, busted

For decades, athletes have used maximum heart rate as a way to figure out which zones they should be training in.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/6-max-heartrate-training-myths-busted-20171126-2

Health24.com | 6 ways to train less and still get stronger

How to work out smarter – not harder – so you can get the most out of your time on the bike.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/6-ways-to-train-less-and-still-get-stronger-20171122

Health24.com | This is one of the main reasons people cheat, according to science

We’re living in the age of the perfect cheating storm…

from Health24 News http://www.health24.com/Sex/Relationships/this-is-one-of-the-main-reasons-people-cheat-according-to-science-20171121

Health24.com | Can you really be addicted to sex? Here’s everything you should know

The answer is not exactly straightforward.

from Health24 News http://www.health24.com/Sex/Problems/can-you-really-be-addicted-to-sex-heres-everything-you-should-know-20171121

Health24.com | 10 acne myths you shouldn’t believe

There are many misconceptions about acne and even more bogus treatments. Don’t fall for these myths.

from Health24 News http://www.health24.com/Medical/Acne/News/10-acne-myths-you-shouldnt-believe-20171123

Health24.com | When the big 'C' hits close to home

Cancer is a terrifying ordeal. Estrelita Moses tells the story of both her friend and mom's struggle with cancer.

from Health24 News http://www.health24.com/Medical/Breast/News/when-the-big-c-hits-close-to-home-20171101

Health24.com | How menopause harms your body

Menopause comes with a dramatic drop in oestrogen levels. Learn more about the effects this can have on your body, and how to take control.

from Health24 News http://www.health24.com/Medical/Menopause/News/how-menopause-harms-your-body-20171115

Health24.com | How to deal with hot flushes

Hot flushes and night sweats are often described as the most frustrating and unpleasant symptoms of menopause. Learn more.

from Health24 News http://www.health24.com/Medical/Menopause/News/how-to-deal-with-hot-flushes-20171115-2

Health24.com | This type of anaesthetic could cause a painful permanent erection

Could this happen to you the next time you go under?

from Health24 News http://www.health24.com/Lifestyle/Man/Your-body/this-type-of-anaesthetic-could-cause-a-painful-permanent-erection-20171121

Health24.com | Heavier women may need mammograms more often

New research has found that overweight or obese women should be scanned for breast cancer more regularly.

from Health24 News http://www.health24.com/Medical/Breast/News/heavier-women-may-need-mammograms-more-often-20171121

Health24.com | QUIZ: Identify the distorted faces of these 15 famous doctors

from Health24 News http://www.health24.com/News/quiz-identify-the-distorted-faces-of-these-15-famous-doctors-20171116

Health24.com | 'Toying with Mother Nature': Doctors attempt to permanently change DNA

The process of gene editing is like sending a mini surgeon along to place a new gene in exactly the right location to cure a deadly disease.

from Health24 News http://www.health24.com/Medical/Genetics/News/toying-with-mother-nature-doctors-attempt-to-permanently-change-dna-20171123

Health24.com | Moisturiser: the right stuff

A moisturiser is just a moisturiser, right? Not quite. What they put in – and leave out – can make a huge difference to your skin.

from Health24 News http://www.health24.com/Lifestyle/Beyond-beauty/moisturiser-the-right-stuff-20171123

Health24.com | Respiratory syncytial virus can put babies in hospital

Respiratory syncytial virus (RSV) is the most common cause of bronchiolitis and pneumonia in children under age one.

from Health24 News http://www.health24.com/Parenting/Child/Baby/respiratory-syncytial-virus-can-put-babies-in-hospital-20171123

Health24.com | This is your body on base training

In an era where Cross Fit, Tabata and other HIIT-style training often hog the spotlight, it’s easy to overlook the decidedly unsexy, Zone 2 rides and go straight for the gusto every time you ride.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/this-is-your-body-on-base-training-20171121

Health24.com | Would you ride a motorcycle knowing these shocking facts?

Motorcycles are inherently more risky than cars because motorcycles lack the protections that cars provide.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-life/would-you-ride-a-motorcycle-knowing-these-shocking-facts-20171123

Health24.com | Man with new face meets donor's widow

Six months after his face transplant, a US man gave the widow of his donor a tearful embrace.

from Health24 News http://www.health24.com/Lifestyle/Man/News/man-with-new-face-meets-donors-widow-20171123

Health24.com | 5 period symptoms that might signal a serious health problem

Watch out for these period irregularities.

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/5-period-symptoms-that-might-signal-a-serious-health-problem-20171121

Health24.com | Nothing hot about a heat rash

Protect your skin from this condition that attacks when it is mainly hot

from Health24 News http://www.health24.com/News/nothing-hot-about-a-heat-rash-20171122

Health24.com | 'Fountain of youth' gene discovered in Amish community

Individuals in secluded Amish families in the US appear to be genetically protected against age-related changes.

from Health24 News http://www.health24.com/Medical/Genetics/Genes-and-disease/fountain-of-youth-gene-discovered-in-amish-community-20171123

Health24.com | "I was trapped in a car hanging off a cliff" - panic after crash on R44

A car crash survivor opens up about the emotional aftermath of her frightening ordeal.

from Health24 News http://www.health24.com/Mental-Health/Living-with-mental-illness/i-was-trapped-in-a-car-hanging-off-a-cliff-panic-after-crash-on-r44-20171123

Health24.com | What drinking 8 or more beers a week does to your brain

You don’t need to knock back a lot before the damage starts.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-health/what-drinking-8-or-more-beers-a-week-does-to-your-brain-20171121

Health24.com | This rape victim is helping survivors worldwide

Johannesburg-born Claire McFarlane is currently running more than 3 500km of beach, across 230 countries, in support of sexual violence survivors around the world.

from Health24 News http://www.health24.com/Fitness/Sport/Running/this-rape-victim-is-helping-survivors-worldwide-20171121

Health24.com | The 5 biggest mistakes made by weightlifters

Correct these five weightlifting mistakes to train smarter and recover faster.

from Health24 News http://www.health24.com/Fitness/Exercise/the-5-biggest-mistakes-made-by-weightlifters-20171121

Health24.com | Are you making this huge weight-loss mistake?

Here’s what you need to know.

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/are-you-making-this-huge-weight-loss-mistake-20171121

Health24.com | Everything you need to know about bone density tests

This is another test you should add to your medical checklist – just as important as any other health check-up.

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/everything-you-need-to-know-about-bone-density-tests-20171121

Health24.com | GRAPHIC: Flesh-eating maggots dig into woman's arm

After 10 days in pain, she went to the hospital to get the sores checked out. Warning: This video might upset sensitive viewers.

from Health24 News http://www.health24.com/News/graphic-flesh-eating-maggots-dig-into-womans-arm-20171122

Health24.com | 4 major signs you’re eating way too much salt

Here’s how you can reduce your intake of salt.

from Health24 News http://www.health24.com/Diet-and-nutrition/Nutrition-basics/4-major-signs-youre-eating-way-too-much-salt-20171121

Health24.com | This healthy food might actually be causing your acne

Is your post-workout routine actually wrecking your skin?

from Health24 News http://www.health24.com/Medical/Acne/News/this-healthy-food-might-actually-be-causing-your-acne-20171121

Health24.com | 2017 Comrades champ smashes a world record

Camille Herron beat all the men at the Tunnel Hill 100 and drank a cold one while averaging a 4:45 per kilometre.

from Health24 News http://www.health24.com/Fitness/Sport/Running/2017-comrades-champ-smashes-a-world-record-20171121

Health24.com | SA needs to take stand on values, says new UNAIDS ambassador

South African, Professor Quarraisha Abdool Karim was recently appointed UNAIDS Special Ambassador for Adolescents and HIV.

from Health24 News http://www.health24.com/Medical/HIV-AIDS/News/sa-needs-to-take-stand-on-values-says-new-unaids-ambassador-20171121

Health24.com | Local couple: 'Together, we lost over 100kg after surgery.'

The Deetlefs have battled their weight for most of their lives, but got a new lease on life after undergoing gastric bypass surgery.

from Health24 News http://www.health24.com/News/local-couple-together-we-lost-over-100kg-after-surgery-20171121

Health24.com | This man has been injecting snake venom for 30 years – and this is what happened

A London-based reptile enthusiast and musician has over the years injected the venom of some of the world's most dangerous snakes, including the black mamba and cobras.

from Health24 News http://www.health24.com/Medical/First-aid/Bites-and-stings/this-man-has-been-injecting-snake-venom-for-30-years-and-this-is-what-happened-20171121

Health24.com | Adele singing about ‘cheesy butter cups’? Why we sometimes hear the wrong lyrics…

Are you one of those people who really enjoy singing along to their favourite jams, only to realise you've been singing the wrong lyrics all along?

from Health24 News http://www.health24.com/Medical/Hearing-management/Music-and-your-ears/adele-singing-about-cheesy-butter-cups-why-we-sometimes-hear-the-wrong-lyrics-20171120

Health24.com | 5 exercises you can do in your lounge

You don’t need a gym membership to ensure that you maintain a healthy mind and body all year round.

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/5-exercises-you-can-do-in-your-lounge-20171120

Health24.com | This group of people has a 7 times greater risk of sudden heart death

Healthcare providers need to be aware that young patients with diabetes have an elevated risk of dying.

from Health24 News http://www.health24.com/Medical/Heart/News/this-group-of-people-has-a-7-times-greater-risk-of-sudden-heart-death-20171120-2

Health24.com | Nurses share heartbreaking things people say before they die

“To experience the joy on someone’s face when they’re dying and their dog’s been to see them is priceless.”

from Health24 News http://www.health24.com/News/nurses-share-heartbreaking-things-people-say-before-they-die-20171117

Health24.com | This factor is key for online quit-smoking

Online quit-smoking programmes can be effective, but it's important to have an active support structure, a new study finds.

from Health24 News http://www.health24.com/Lifestyle/Stop-smoking/News/this-factor-is-key-for-online-quit-smoking-20171120-2

Health24.com | ‘I Googled how to kill myself’

Suicide is not a cowardly act. It’s also not an easy decision to make.

from Health24 News http://www.health24.com/Medical/Depression/Real-life-story/i-googled-how-to-kill-myself-20171120

Health24.com | 5 things your chiropractor wishes you’d stop doing

Little things you do each day in training could lead to bigger problems down the road.

from Health24 News http://www.health24.com/Fitness/Sport/Running/5-things-your-chiropractor-wishes-youd-stop-doing-20171116

Health24.com | Strength train this way for maximum watts

Break out of a weight-room rut with this training plan designed to help you make real fitness gains.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/strength-train-this-way-for-maximum-watts-20171116

Health24.com | This guy took freezing cold showers every day for a week. Here’s what happened

Your whole world changes when you subject yourself to the icy spray.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-health/this-guy-took-freezing-cold-showers-every-day-for-a-week-heres-what-happened-20171116

Health24.com | Is there really such a thing as a ‘wide-set’ vagina?

We asked the experts if there’s any merit to this term.

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/is-there-really-such-a-thing-as-a-wide-set-vagina-20171115

Health24.com | How masturbating, breathing and 23 other simple habits can make you the healthiest you’ve ever been

We asked 25 top health and wellness experts to spill the one thing that’ll get you there.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-health/how-masturbating-breathing-and-23-other-simple-habits-can-make-you-the-healthiest-youve-ever-been-20171119

Health24.com | SEE: The 6 best types of dogs for runners

Some pups were bred for speed; others are better suited to a slow and steady pace. Learn the best types of dogs for runners.

from Health24 News http://www.health24.com/Fitness/Sport/Running/see-the-6-best-types-of-dogs-for-runners-20171116

Health24.com | SEE: 9 cycling things you cannot do in real life

We love being cyclists. But there are certain things that are reserved for the bike and the bike only!

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/see-9-cycling-things-you-cannot-do-in-real-life-20171118-2

Health24.com | This is why women are more prone to yeast infections in summer

Summer is a great time of the year – except when you have an itch you can’t scratch...

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/this-is-why-women-are-more-prone-to-yeast-infections-in-summer-20171118-2

Health24.com | 6 women share what it’s really like to have sex with another woman for the first time

“It was such a natural and liberating experience.”

from Health24 News http://www.health24.com/Sex/Sexual-diversity/6-women-share-what-its-really-like-to-have-sex-with-another-woman-for-the-first-time-20171116

Health24.com | Knowing too much about your genes might be risky

Providing people with information about their own genes is likely to become an increasingly common practice. This may, however, have some disadvantages.

from Health24 News http://www.health24.com/Medical/Genetics/News/knowing-too-much-about-your-genes-might-be-risky-20171114

Health24.com | The breast express: Landmark service gets milk to preemies in need

A unique transport service will help moms get their precious breast milk to their hospital-bound premature babies.

from Health24 News http://www.health24.com/Parenting/News/the-breast-express-landmark-service-gets-milk-to-preemies-in-need-20171117

Health24.com | Your 10-step asthma holiday checklist

Don’t let asthma ruin your summer holiday. Whether you are travelling or embracing the summer at home, make sure you plan ahead.

from Health24 News http://www.health24.com/Medical/Asthma/Manage-your-asthma/your-10-step-asthma-holiday-checklist-20171114

Health24.com | This is how drinking beer affects your muscle and fitness gains

Will a pint after exercise kill your gains?

from Health24 News http://www.health24.com/Fitness/Exercise/this-is-how-drinking-beer-affects-your-muscle-and-fitness-gains-20171114

Health24.com | The dark side of diabetics

In honour of November being World Diabetes Month, we take a look at what this all means and how you can cope.

from Health24 News http://www.health24.com/News/the-dark-side-of-diabetics-20171114

Health24.com | 5 amazing benefits of green tea that you didn’t know about

We all know green tea is good for us, but here’s why it’s essential to include in your diet!

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/5-amazing-benefits-of-green-tea-that-you-didnt-know-about-20171114

Health24.com | Keeping the weight off – the role of meal replacements

The latest findings from evidence-based nutrition are coming out strongly in favour of scientific meal replacement options.

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/keeping-the-weight-off-the-role-of-meal-replacements-20171113

Health24.com | Excessive drinking and smoking does visibly age us

We all know that drinking and smoking isn’t the best recipe for younger looking skin, but new research has outlined just how much it can age us.

from Health24 News http://www.health24.com/News/excessive-drinking-and-smoking-does-visibly-age-us-20171116

Health24.com | Gross fungal infections you can pick up at the gym

You go to gym to exercise. But make sure the only thing you pick up is a dumbbell and not one of these gross fungal infections.

from Health24 News http://www.health24.com/Medical/Skin/Fungal-skin/gross-fungal-infections-you-can-pick-up-at-the-gym-20171113

Health24.com | 7 simple exercises for powerful glutes

Work the smaller glutes to stay injury-free.

from Health24 News http://www.health24.com/Fitness/Sport/Running/7-simple-exercises-for-powerful-glutes-20171114

Health24.com | 7 famous people who were born prematurely

Here are seven well-known people who overcame the challenges of preterm birth to become famous in a variety of fields.

from Health24 News http://www.health24.com/Parenting/Pregnancy/News/7-famous-people-who-were-born-prematurely-20171115

Health24.com | 'We could see her lungs through her skin' – the premature baby who defied all odds

17 November 2017 is World Prematurity Day. Read about one of the youngest premature babies in the world who survived against all doctors' expectations.

from Health24 News http://www.health24.com/Parenting/News/we-could-see-her-lungs-through-her-skin-the-premature-baby-who-defied-all-odds-20171117

Health24.com | How a sheep's ability to recognise Brad Pitt can help save lives

Sheep could be used to help understand human neurodegenerative conditions like Huntington's disease.

from Health24 News http://www.health24.com/Mental-Health/Brain/how-a-sheeps-ability-to-recognise-brad-pitt-can-help-save-lives-20171116

Health24.com | Think you have an allergy? It could be something completely different

You might have had an unpleasant reaction to something you came into contact with and wondered if it's an allergy. True allergies are, however, relatively rare...

from Health24 News http://www.health24.com/Medical/Allergy/News/think-you-have-an-allergy-it-could-be-something-completely-different-20171116-2

Health24.com | How to fuel for really long rides

Entered an endurance race like the Coronation Double Century or heading out on an all-day ride? Follow this advice from the “Queen of Pain” Rebecca Rusch.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/how-to-fuel-for-really-long-rides-20171114

Health24.com | If you can maintain weight loss for a year, it gets easier

The weight is hard to lose and it's even harder to maintain, according to science.

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/if-you-can-maintain-weight-loss-for-a-year-it-gets-easier-20171114

Health24.com | The greatest weight loss myths

With so much clutter in the market place, it's worth debunking some of the myths around weight loss and seeing what evidence-based nutrition is telling us.

from Health24 News http://www.health24.com/Diet-and-nutrition/Weight-loss/the-greatest-weight-loss-myths-20171113

Health24.com | SEE: Teen may have died from chewing too much gum

Samantha Jenkins from Wales was chewing 14 sticks of gum per day.

from Health24 News http://www.health24.com/News/see-teen-may-have-died-from-chewing-too-much-gum-20171116

Health24.com | SEE: Farmers and bakers are at risk of getting this disease

Although 235 million people currently suffer from asthma, did you know that some jobs carry a higher asthma risk than others?

from Health24 News http://www.health24.com/Medical/Asthma/Manage-your-asthma/see-farmers-and-bakers-are-at-risk-of-getting-this-disease-20171115

Health24.com | Menopause: what real people say

Do you recognise yourself in any of these quotes?

from Health24 News http://www.health24.com/Medical/Menopause/Real-life-story/What-real-people-say-20120721

Health24.com | How this guy turned a near-fatal car crash into his biggest opportunity

After surviving a crippling car crash, Alwyn Uys turned tragedy into opportunity.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-life/how-this-guy-turned-a-near-fatal-car-crash-into-his-biggest-opportunity-20171114

Health24.com | Are you still competing with your siblings?

Are you still convinced that your brother or sister got more attention, love and money than you did? We look at ways to put an end to sibling rivalry.

from Health24 News http://www.health24.com/Parenting/News/are-you-still-competing-with-your-siblings-20171115

Health24.com | SEE: Sugar's not making SA sweet

With 10 000 new diabetes cases each month, South Africans don't have much to celebrate.

from Health24 News http://www.health24.com/Medical/Diabetes/News/see-sugars-not-making-sa-sweet-20171115

Health24.com | GRAPHIC: Routine pedicure leaves woman with horrific 3rd degree burns

After visiting a salon for a normal pedicure and callous treatment, a US woman walked away with nothing but pain. Warning: Images in this article might upset sensitive readers.

from Health24 News http://www.health24.com/News/graphic-routine-pedicure-leaves-woman-with-horrific-3rd-degree-burns-20171115

Health24.com | Busted: 6 promises weight-loss pills make that you should never believe

Steer clear of supplements that make any of these promises.

from Health24 News http://www.health24.com/Diet-and-nutrition/News/busted-6-promises-weight-loss-pills-make-that-you-should-never-believe-20171106

Health24.com | How to quit your low-carb diet without gaining back all the weight

Looking to quit your low-carb diet? The first step you need to take is slow.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-diets/how-to-quit-your-low-carb-diet-without-gaining-back-all-the-weight-20171114

Health24.com | 10 tips to manage your diabetes

The right strategies can help you live a long, happy, healthy life with diabetes.

from Health24 News http://www.health24.com/Medical/Diabetes/News/10-tips-to-manage-your-diabetes-20171110

Health24.com | What you should know about prediabetes

Prediabetes is a wake-up call and can cause complications Fortunately it can be treated. Here's what you should know.

from Health24 News http://www.health24.com/Medical/Diabetes/News/what-you-should-know-about-prediabetes-20171114

Health24.com | Here's how stress can cause diabetes

Researchers established that people who suffer from work strain and/or emotional stress are more likely to develop diabetes than those with relatively lower stress levels.

from Health24 News http://www.health24.com/Medical/Diabetes/News/heres-how-stress-can-cause-diabetes-20171114

Health24.com | Obese people are 80 times more likely to develop this disease

Obese people more likely to develop type 2 diabetes than those with a normal body-mass index.

from Health24 News http://www.health24.com/Medical/Diabetes/News/obese-people-are-80-times-more-likely-to-develop-this-disease-20171114-2

Health24.com | Can diabetes be cured?

A diabetes educator sets out to clear up the misconceptions around living with, or even 'curing', diabetes.

from Health24 News http://www.health24.com/Medical/Diabetes/News/can-diabetes-be-cured-20171113-2

Health24.com | The dangerous reason why diabetics are skipping their insulin

What is this new eating disorder that can potentially kill diabetics? We take a look.

from Health24 News http://www.health24.com/Medical/Diabetes/News/the-dangerous-reason-why-diabetics-are-skipping-their-insulin-20171114-2

Health24.com | This is how I ‘cured’ my diabetes

Nicola Davidson was diagnosed with type 2 diabetes in 2006. After a lifestyle overhaul, she reversed her diabetes in five months and plans to climb Mount Kilimanjaro in 2018.

from Health24 News http://www.health24.com/Medical/Diabetes/Real-life-story/this-is-how-i-cured-my-diabetes-20171114-2

Health24.com | How to spot a diabetic emergency

Diabetes is a condition, not a death sentence. Yet, things can go wrong. Here’s what to do if someone has a diabetic emergency.

from Health24 News http://www.health24.com/Medical/Diabetes/Living-with-diabetes/how-to-spot-a-diabetic-emergency-20171114-2

Health24.com | UCT prof I of only 5 SA women to win prestigious award

A South African university professor has won a prestigious award for her wide-ranging contributions to child health.

from Health24 News http://www.health24.com/News/uct-prof-i-of-only-5-sa-women-to-win-prestigious-award-20171113

Health24.com | The difference between mild, moderate and severe asthma

Your doctor will assess and classify the severity of your asthma according to the latest guidelines.

from Health24 News http://www.health24.com/Medical/Asthma/News/the-difference-between-mild-moderate-and-severe-asthma-20171113

Health24.com | Is there anything that really works for a stubborn cough?

Over-the-counter medicines – including cold and cough products and anti-inflammatory painkillers – may be less effective than most people think.

from Health24 News http://www.health24.com/Medical/Cough/News/is-there-anything-that-really-works-for-a-stubborn-cough-20171113

Health24.com | Here's why daytime wounds heal faster than night-time ones

Researchers found that wounds that occur at night take 60% longer to heal than those that occur during the day.

from Health24 News http://www.health24.com/Natural/News/heres-why-daytime-wounds-heal-faster-than-night-time-ones-20171113

Health24.com | 5 smart alternatives to processed foods

Always reaching for packaged foods? You're not doing your health a favour. Go for these healthy alternatives instead.

from Health24 News http://www.health24.com/Diet-and-nutrition/News/5-smart-alternatives-to-processed-foods-20171109

Health24.com | 7 diseases that can kill you within 24 hours

Mankind is plagued by many deadly diseases. Most of them 'take their time', but there are a few that can kill you in less than a day from the time that symptoms appear.

from Health24 News http://www.health24.com/Medical/infectious-diseases/News/7-diseases-that-can-kill-you-within-24-hours-20171113

Health24.com | 6 ways to protect yourself from the sun

You can’t always avoid the sun’s rays, but you can protect yourself from sun damage and skin cancer. Here’s how.

from Health24 News http://www.health24.com/SkinCare/6-ways-to-protect-yourself-from-the-sun-20171108

Health24.com | Diabetes is no death sentence

Mpolokeng Mudau visited her gynaecologist for a routine checkup two months before she was to deliver her son, only to return home disappointed that she had been diagnosed with type 1 diabetes.

from Health24 News http://www.health24.com/News/diabetes-is-no-death-sentence-20171111

Health24.com | Kevin Hart’s first marathon is no joke!

The 38-year-old comedian plans on kicking the New York City Marathon’s ass. Seriously.

from Health24 News http://www.health24.com/Fitness/Sport/Running/kevin-harts-first-marathon-is-no-joke-20171108

Health24.com | 7 things your doctor needs to know if you’re an athlete

To get the best, most accurate care, your doctor needs to know a few things about your training.

from Health24 News http://www.health24.com/Fitness/Exercise/7-things-your-doctor-needs-to-know-if-youre-an-athlete-20171108

Health24.com | 15 reasons lifting is better than cardio

Running and cycling are fine. But there can only be one king…

from Health24 News http://www.health24.com/Fitness/Exercise/15-reasons-lifting-is-better-than-cardio-20171108

Health24.com | ‘Yes, I have herpes – and no, it didn’t ruin my love life’

“A woman who allegedly contracted herpes from Usher said her ‘health and body are ruined’. I’m here to say that this woman’s body is not ruined,” says Jenelle Marie Pierce.

from Health24 News http://www.health24.com/Sex/Safe-Sex/yes-i-have-herpes-and-no-it-didnt-ruin-my-love-life-20171107

Health24.com | Student who claims she looks like a ‘melting candle’ is determined to get rid of excess skin

"I was eating a loaf of white bread every day when I was at my biggest."

from Health24 News http://www.health24.com/News/student-who-claims-she-looks-like-a-melting-candle-is-determined-to-get-rid-of-excess-skin-20171103

Health24.com | ‘It was like it happened overnight’ – Bride-to-be develops vitiligo months before her wedding

The bride-to-be first noticed the white spots on her hands during her college years.

from Health24 News http://www.health24.com/News/it-was-like-it-happened-overnight-bride-to-be-develops-vitiligo-months-before-her-wedding-20171109

Health24.com | Emotional first wedding dance for a paralysed bride with terminal cancer

“I had no idea that Christopher was going to pick me up out of my wheelchair but it was an amazing surprise.”

from Health24 News http://www.health24.com/News/emotional-first-wedding-dance-for-a-paralysed-bride-with-terminal-cancer-20171103

Health24.com | ‘My uterine fibroids almost killed me – now I have a miracle baby’

“You’re stronger than you feel, you have more options than you think, and you are not alone,” says Gessie Thompson.

from Health24 News http://www.health24.com/Parenting/Fertility/About-fertility/my-uterine-fibroids-almost-killed-me-now-i-have-a-miracle-baby-20171107-2

Health24.com | The psychological costs of low workplace integrity

A psychologist emphasises the need for high-integrity workplaces – because the cost of ignoring integrity is too high.

from Health24 News http://www.health24.com/Lifestyle/Healthy-workplace/News/the-psychological-costs-of-low-workplace-integrity-20171107

Health24.com | Can I get a fungal infection from not washing my bath?

No one likes a dirty bathroom, whether it involves wet, slimy floors, rings in the bathtub or mould between the tiles. But can it really make you sick?

from Health24 News http://www.health24.com/Medical/Skin/Fungal-skin/can-i-get-a-fungal-infection-from-not-washing-my-bath-20171108

Health24.com | Self-driving cars might save lives

The introduction of self-driving cars that are just 10% safer than cars driven by humans could save hundreds of thousands of lives over a 15- to 30-year period.

from Health24 News http://www.health24.com/Lifestyle/Travel-health/News/self-driving-cars-might-save-lives-20171110

Health24.com | This is the best type of alcohol to drink if you’re trying to lose weight

Could there be a way to drink away the fat?

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/this-is-the-best-type-of-alcohol-to-drink-if-youre-trying-to-lose-weight-20171107

Health24.com | 5 diet minefields to avoid

Trying to shed some weight? Plan ahead for situations that can be death traps for a healthy diet.

from Health24 News http://www.health24.com/Diet-and-nutrition/News/5-diet-minefields-to-avoid-20171107

Health24.com | QUIZ: Shop for your daily meals and we'll tell you how healthy you are

Can you make the best choices for breakfast, lunch and dinner?

from Health24 News http://www.health24.com/News/quiz-shop-for-your-daily-meals-and-well-tell-you-how-healthy-you-are-20171109

Health24.com | 6 tips for fuelling before and during a race

Individual preferences vary, but these eating and drinking guidelines apply to every runner.

from Health24 News http://www.health24.com/Fitness/Sport/Running/6-tips-for-fuelling-before-and-during-a-race-20171107

Health24.com | SEE: The treatment for this disease can easily be more than R1 million

The cost of fighting cancer has soared and many people lose everything in the process.

from Health24 News http://www.health24.com/Medical/Cancer/Living-with-cancer/see-the-treatment-for-this-disease-can-easily-be-more-than-r1-million-20171109

Health24.com | Moisture matters: Oils vs serums and moisturisers

Facial oils have become very popular, but do they benefit all skin types? And do you need a facial oil on top of your regular moisturiser?

from Health24 News http://www.health24.com/Lifestyle/Beyond-beauty/moisture-matters-oils-vs-serums-and-moisturisers-20171109

Health24.com | Can you eat too much protein?

You can never have too much protein right? Well, here’s how much your body actually needs!

from Health24 News http://www.health24.com/Diet-and-nutrition/Nutrition-basics/can-you-eat-too-much-protein-20171107

Health24.com | New treatment approved for rare blood cancer

A new drug has been approved for a rare, yet dangerous blood cancer, which causes excessive production of white blood cells.

from Health24 News http://www.health24.com/Medical/Cancer/News/new-treatment-approved-for-rare-blood-cancer-20171109

Health24.com | Could a common blood thinner lower cancer risk?

A new study suggests that there's something about the drug warfarin that might reduce the risk of cancer.

from Health24 News http://www.health24.com/Medical/Cancer/News/could-a-common-blood-thinner-lower-cancer-risk-20171107

Health24.com | SEE: What you need to know about CPR

The theme for National CPR Day 2017 is “Train the Hero”. Be a hero and get some first-aid training.

from Health24 News http://www.health24.com/Medical/First-aid/About-first-aid/see-what-you-need-to-know-about-cpr-20171108

Health24.com | Everything you really need to know about yoni eggs

From increased sexual arousal to toe-curling orgasms, there’s a range of benefits that come from exercising your pelvic floor muscles.

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/everything-you-really-need-to-know-about-yoni-eggs-20171106

Health24.com | Noakes on success in new book: 5 people lost 240kg combined with Banting

In Lore of Nutrition, Professor Tim Noakes explains the science behind the low-carb, high-fat diet, and why he champions this lifestyle despite the constant persecution.

from Health24 News http://www.health24.com/Diet-and-nutrition/Nutrition-basics/noakes-on-success-in-new-book-5-people-lost-240kg-combined-with-banting-20171108

Health24.com | Work stress vs. personal stress – which causes more burnout?

A study was conducted among Gauteng nurses to figure out whether personal stress leads to burnout more than work stress.

from Health24 News http://www.health24.com/News/work-stress-vs-personal-stress-which-causes-more-burnout-20171108

Health24.com | 20 simple steps to forge the willpower you need to lose weight and get fit

Your resolve is just as important as your diet and training plan.

from Health24 News http://www.health24.com/Lifestyle/Healthy-you/20-simple-steps-to-forge-the-willpower-you-need-to-lose-weight-and-get-fit-20171106

Health24.com | Breastfeeding can reduce the risk of this serious condition

A new study shows that even partial breastfeeding can reduce the risk of sudden infant death syndrome (SIDS).

from Health24 News http://www.health24.com/Parenting/News/breastfeeding-can-reduce-the-risk-of-this-serious-condition-20171108

Health24.com | Want to avoid salt? Turn up the spice

Chinese researchers found that the intake of spicy foods significantly reduced individuals' daily salt intake.

from Health24 News http://www.health24.com/Medical/Heart/News/want-to-avoid-salt-turn-up-the-spice-20171101

Health24.com | Which exercise regimen is best for healthy weight loss in seniors?

There's concern that dieting alone might rob older adults of the muscle they need to maintain their mobility and independence.

from Health24 News http://www.health24.com/Lifestyle/Ageing-well/which-exercise-regimen-is-best-for-healthy-weight-loss-in-seniors-20171108

Health24.com | 5 ways to talk to about incontinence

Incontinence is embarrassing, but you don’t have to hide your condition from your loved ones. Here are five ways to talk to friends and family about incontinence.

from Health24 News http://www.health24.com/Medical/Incontinence/Incontinence-in-women/5-ways-to-talk-to-about-incontinence-20171108

Health24.com | This formula will ensure your breakfast keeps you full until lunch every day

It’s really simple. Here’s how to have a breakfast that keeps you going until lunch time.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/this-formula-will-ensure-your-breakfast-keeps-you-full-until-lunch-every-day-20171106

Health24.com | QUIZ: How often should you pee?

Do you know often you should pee in a day? How much urine your bladder can hold or what smell could indicate diabetes? Take our test to find out.

from Health24 News http://www.health24.com/Medical/Incontinence/Urinary-incontinence/quiz-how-often-should-you-pee-20171108

Health24.com | SEE: This is how noise can affect your health

Listening to loud noise or music for long periods can cause hearing loss. But there are a few other health issues you might not know about…

from Health24 News http://www.health24.com/Medical/Hearing-management/About-hearing-management/see-this-is-how-noise-can-affect-your-health-20171107

Health24.com | What is the link between gut bacteria and cancer treatment?

There is increasing evidence that the gut microbiome plays a key role in the human immune system.

from Health24 News http://www.health24.com/Medical/Cancer/Cancer-treatment/what-is-the-link-between-gut-bacteria-and-cancer-treatment-20171107

Health24.com | 7 tips to manage your anxiety

Anxiety disorder is serious and requires treatment. But with a couple of lifestyle tweaks, you can manage it.

from Health24 News http://www.health24.com/Mental-Health/Living-with-mental-illness/7-tips-to-manage-your-anxiety-20171107

Health24.com | 4 common myths about heartburn

Don’t let these common myths stand in the way of getting your heartburn under control.

from Health24 News http://www.health24.com/Medical/Heartburn/News/4-common-myths-about-heartburn-20171101

Health24.com | 'I gave up coffee for 14 days – and this is what happened'

What happens when a self-confessed coffeeholic gives up coffee for 14 days? News24 intern James de Villiers found out.

from Health24 News http://www.health24.com/News/i-gave-up-coffee-for-14-days-and-this-is-what-happened-20171107

Health24.com | 7 go-to foods for most IBS sufferers

All IBS sufferers are familiar with the long list of foods they need to avoid. Let's shift the focus to what they can enjoy. Here is a list of foods most IBS sufferers can eat.

from Health24 News http://www.health24.com/Medical/IBS/News/7-go-to-foods-for-most-ibs-sufferers-20171106

Health24.com | Here's how you might have fat that you don't know about

You may appear to be healthy from the outside, but your body could be telling a different story on the inside.

from Health24 News http://www.health24.com/News/heres-how-you-might-have-fat-that-you-dont-know-about-20171106

Health24.com | Do most people follow a skin regime?

We have the results of the topicals survey and this is what you had to say...

from Health24 News http://www.health24.com/Lifestyle/Beyond-beauty/do-most-people-follow-a-skin-regime-20171106

Health24.com | So you are breast cancer-free. Now what?

When someone has been diagnosed with breast cancer, the most important tools are knowledge and awareness.

from Health24 News http://www.health24.com/News/so-you-are-breast-cancer-free-now-what-20171106

Health24.com | She was so overweight she battled to breathe – but look at her now!

“I had respiratory problems, gastritis, I suffered from prejudice and I could not physically exercise due to my weight.”

from Health24 News http://www.health24.com/News/she-was-so-overweight-she-battled-to-breathe-but-look-at-her-now-20171103

Health24.com | SEE: Can you feel a ghost in your house? It might be something else...

from Health24 News http://www.health24.com/News/see-can-you-feel-a-ghost-in-your-house-it-might-be-something-else-20171106

Health24.com | This sex trend is more popular in relationships than ever before

According to data gathered from Google Trends, it’s clear that an increasing number of people are thinking about non-monogamy and looking for information about it.

from Health24 News http://www.health24.com/Sex/News/this-sex-trend-is-more-popular-in-relationships-than-ever-before-20171101

Health24.com | Struggle sleeping before a big race?

Learn how to sleep like a baby – all the nights leading up to your big race.

from Health24 News http://www.health24.com/Fitness/News/struggle-sleeping-before-a-big-race-20171102

Health24.com | Your 24-hour pre-race meal plan

By now you know what works for you in terms of nutrition prior to race day, but here is our suggested 24-hour meal plan to help you ace your race.

from Health24 News http://www.health24.com/Fitness/News/your-24-hour-pre-race-meal-plan-20171102-2

Health24.com | This how most people define sex, according to their sexuality

A new study asked gay, lesbian, and bisexual people to define the act.

from Health24 News http://www.health24.com/Sex/News/this-how-most-people-define-sex-according-to-their-sexuality-20171101

Health24.com | 5 speed workouts every new runner should try

Adding a structured workout into your running routine will make you faster.

from Health24 News http://www.health24.com/Fitness/News/5-speed-workouts-every-new-runner-should-try-20171102

Health24.com | 5 ways to make cycling HIIT workouts more fun

Intervals work wonders for getting fit fast on the bike – but only if you do them.

from Health24 News http://www.health24.com/Fitness/News/5-ways-to-make-cycling-hiit-workouts-more-fun-20171102

Health24.com | Here’s the damage being lazy for 2 weeks can do to your body

In a study, after a bout of inactivity, scientists noticed significant changes in participants’ body compositions, even though they didn’t change their diets.

from Health24 News http://www.health24.com/Fitness/News/heres-the-damage-being-lazy-for-2-weeks-can-do-to-your-body-20171101

Health24.com | How many times could you have sex in a day?

Are you and your partner ready to up your personal best?

from Health24 News http://www.health24.com/Sex/News/how-many-times-could-you-have-sex-in-a-day-20171102

Health24.com | 7 of the most bizarre medical treatments

Thank your lucky stars that your doctor won’t suggest any of these treatment today. WARNING: some of these image are graphic.

from Health24 News http://www.health24.com/News/7-of-the-most-bizarre-medical-treatments-20171103

Health24.com | Soweto Marathon: all you need to know

Make the most out of the Soweto Marathon! Here is everything you need to know to smash your best race.

from Health24 News http://www.health24.com/Fitness/Sport/Running/soweto-marathon-all-you-need-to-know-20171031

Health24.com | How to know when you need to chill with your training

Need to take a mental breather? Here are some telltale signs that may be the case, according to experts.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/how-to-know-when-you-need-to-chill-with-your-training-20171031

Health24.com | Incontinence and your sex life

Do you feel embarrassed during your most intimate moments? Sexual stimulation may be putting extra pressure on your bladder or urethra.

from Health24 News http://www.health24.com/Medical/Incontinence/Urinary-incontinence/incontinence-and-your-sex-life-20171023

Health24.com | 10 tips to manage incontinence at work

Incontinence can be embarrassing and uncomfortable — here are 10 tips on how to deal with it at work.

from Health24 News http://www.health24.com/Medical/Incontinence/Incontinence-in-women/10-tips-to-manage-incontinence-at-work-20171103

Health24.com | Should you really be eating raw eggs?

They’re super-trendy, but are they worth the risk?

from Health24 News http://www.health24.com/Diet-and-nutrition/Food-safety/should-you-really-be-eating-raw-eggs-20171031

Health24.com | Why parents shouldn’t self-diagnose allergies in kids

Some children sneeze or cough or even develop hives or a rash, showing signs of a reaction that parents immediately assume is an allergy.

from Health24 News http://www.health24.com/Medical/Allergy/Allergy-triggers/why-parents-shouldnt-self-diagnose-allergies-in-kids-20171103

Health24.com | Take this health quiz to find out how much you really know

Can you answer all of these correctly?

from Health24 News http://www.health24.com/News/take-this-health-quiz-to-find-out-how-much-you-really-know-20171102

Health24.com | Is eating after 6pm really making you fat?

You’ve probably heard the “don’t eat after 6 pm” rule. But is there any truth behind it?

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-diets/is-eating-after-6pm-really-making-you-fat-20171031

Health24.com | This is the best workout for weight loss, according to science

Turn your gym routine into kilojoule-torching gold.

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/this-is-the-best-workout-for-weight-loss-according-to-science-20171031

Health24.com | This is why a moisturiser matters

Even people not really interested in looking after their skin know that moisturiser is a key step in good skin care. But do you really know why?

from Health24 News http://www.health24.com/Lifestyle/Beyond-beauty/this-is-why-a-moisturiser-matters-20171102

Health24.com | 7 rare kinds of cancer

Rare cancers are identified as those with an incidence of less than six per 100 000 persons per year. Here are seven rare types of cancer.

from Health24 News http://www.health24.com/Medical/Cancer/News/7-rare-kinds-of-cancer-20171102

Health24.com | Common cold: should you sweat it out?

When you’re feeling sick, what kind of exercise, if any, should you be doing?

from Health24 News http://www.health24.com/Medical/Flu/You-and-flu/common-cold-should-you-sweat-it-out-20171102

Health24.com | Mother on ‘toxic’ chemo: ‘It’s the red devil’

Tanya Da Silva Ferreira survived breast cancer. She tells a very personal story about what cancer treatment looks like.

from Health24 News http://www.health24.com/Medical/Breast/Real-life-story/mother-on-toxic-chemo-its-the-red-devil-20171102

Health24.com | Scalp tattoos: a way to cope with hair loss

Some men show off their bald heads with confidence, while other men feel uncomfortable with losing their hair.

from Health24 News http://www.health24.com/Medical/Hair-loss/Hair-loss-in-men/scalp-tattoos-a-way-to-cope-with-hair-loss-20171101

Health24.com | How to treat heartburn, reflux in babies and children

Small as they are, babies and children can also experience reflux and heartburn. When should you seek help?

from Health24 News http://www.health24.com/Medical/Heartburn/News/how-to-treat-heartburn-reflux-in-babies-and-children-20171101

Health24.com | Slash belly fat by 21% by exercising in this sequence

Make this small training tweak tomorrow.

from Health24 News http://www.health24.com/Fitness/Exercise/slash-belly-fat-by-21-by-exercising-in-this-sequence-20171030

Health24.com | Would you quit smoking for money?

Smokers who are offered cash incentives are far more likely to give up cigarettes than those who are simply offered tips on how to quit, a study found.

from Health24 News http://www.health24.com/Lifestyle/Stop-smoking/News/would-you-quit-smoking-for-money-20171101

Health24.com | SEE: Dogs can smell prostate cancer in your pee

Doctors report they have a 98% accuracy.

from Health24 News http://www.health24.com/Medical/Prostate/Prostate-cancer-in-SA/see-dogs-can-smell-prostate-cancer-in-your-pee-20171019

Health24.com | 5 questions gynaecologists have asked their own gynaes

Yes, gynaecologists have got questions, too.

from Health24 News http://www.health24.com/Lifestyle/Woman/Your-body/5-questions-gynaecologists-have-asked-their-own-gynaes-20171030

Health24.com | Can you blame your parents for your allergies?

If both parents have allergies, their children are more likely to develop an allergy.

from Health24 News http://www.health24.com/Medical/Allergy/News/can-you-blame-your-parents-for-your-allergies-20171025

Health24.com | Will good looks really get you that job?

New research suggests that attractive people may be discriminated against in selection for relatively less desirable jobs.

from Health24 News http://www.health24.com/Lifestyle/Healthy-workplace/News/will-good-looks-really-get-you-that-job-20171101-2

Health24.com | 20 of the best exercise tips

Are you looking to up your fitness regime now that summer is upon us? Here are some of the best tips we came across.

from Health24 News http://www.health24.com/Fitness/News/20-of-the-best-exercise-tips-20171030

Health24.com | Warning: These 10 everyday traps will make you fat

How to dodge life’s major threats to your waistband – and stay lean forever.

from Health24 News http://www.health24.com/Lifestyle/Man/Your-health/warning-these-10-everyday-traps-will-make-you-fat-20171030

Health24.com | 80% of pregnant women suffer from this condition

Mom-to-be? Chances are that you’re experiencing heartburn. While there’s no magical cure, a few simple lifestyle adjustments can help.

from Health24 News http://www.health24.com/Medical/Heartburn/News/80-of-pregnant-women-suffer-from-this-condition-20171031

Health24.com | Weak, crazy or witchcraft? Mental illness and cultural stigmas

Have you ever heard a friend or family member make an ignorant comment about mental illness? Cultural stigmas surrounding depression and other mental illnesses are a worldwide problem.

from Health24 News http://www.health24.com/Mental-Health/Living-with-mental-illness/weak-crazy-or-witchcraft-mental-illness-and-cultural-stigmas-20171031-2

Health24.com | Mentally ill patients in Limpopo face great challenges

Acting CEO of a psychiatric hospital outside Thohoyandou is urging families of mentally ill people to play their part to end the stigma around mental illness.

from Health24 News http://www.health24.com/Mental-Health/News/mentally-ill-patients-in-limpopo-face-great-challenges-20171030

Health24.com | ‘I’m a nutritionist and this is the eating secret I swear by'

Hint: It involves a blender and lots of greens.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/im-a-nutritionist-and-this-is-the-eating-secret-i-swear-by-20171026

Health24.com | What you need to know about collarbone breaks

If you’ve been riding for a while, you or someone you know has likely incurred a broken collarbone in the course of a crash.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/what-you-need-to-know-about-collarbone-breaks-20171026

Health24.com | ‘I was the fittest I’ve ever been — and then I had a stroke’

Ultra runner AJ Calitz on what it feels like to push past your limits.

from Health24 News http://www.health24.com/Fitness/News/i-was-the-fittest-ive-ever-been-and-then-i-had-a-stroke-20171026

Health24.com | 7 things you didn’t know about psoriasis

People with psoriasis suffer from the presence of unsightly red, scaly plaques, often on highly visible areas of the body.

from Health24 News http://www.health24.com/Medical/Skin/News/7-things-you-didnt-know-about-psoriasis-20171026

Health24.com | The perfect breakfast for every runner

No matter your dietary restrictions, there’s a “magic meal” to power you through your morning workout. Find it here.

from Health24 News http://www.health24.com/Diet-and-nutrition/Healthy-foods/the-perfect-breakfast-for-every-runner-20171026

Health24.com | 66% of men are still making this big mistake in bed

A new report shows that not enough guys are using condoms – and here’s why that’s a big problem.

from Health24 News http://www.health24.com/Sex/Safe-Sex/66-of-men-are-still-making-this-big-mistake-in-bed-20171026

Health24.com | 'Stroke is everybody’s issue' – a survivor’s story

Sunday 29 October is World Stroke Day. Read how one survivor’s life drastically changed after a stroke.

from Health24 News http://www.health24.com/Medical/Stroke/Life-after-a-stroke/stroke-is-everybodys-issue-a-survivors-story-20171028

Health24.com | Ride strong through menopause

It’s a fact of life: At some point, half the population starts experiencing hot flashes, lousy sleep and muscle loss. But women cyclists don’t have to let that wreck rides.

from Health24 News http://www.health24.com/Fitness/Sport/Cycling/ride-strong-through-menopause-20171026

Health24.com | 7 stretching myths you need to stop believing

It’s important for runners to ease their muscles out, but don’t fall for these misconceptions about stretching.

from Health24 News http://www.health24.com/Fitness/Exercise/7-stretching-myths-you-need-to-stop-believing-20171026

Health24.com | Do condoms really expire? Here’s what you should know

Let’s just say they don’t last forever...

from Health24 News http://www.health24.com/Sex/Safe-Sex/do-condoms-really-expire-heres-what-you-should-know-20171026

Health24.com | How your big toe can signal problems with your erection

Pain in your big toe can mean trouble for your penis.

from Health24 News http://www.health24.com/Medical/Erectile-dysfunction/News/how-your-big-toe-can-signal-problems-with-your-erection-20171026

Health24.com | Can sick kids benefit from dagga?

Marijuana can help children with chemo-linked nausea and epilepsy, but there's not enough evidence that it has a positive effect on any other medical conditions.

from Health24 News http://www.health24.com/Medical/Meds-and-you/News/can-sick-kids-benefit-from-dagga-20171027-2

Health24.com | Update: Bubonic plague – what is being done in SA?

Since the outbreak of the bubonic plague in Madagascar, authorities have been taking precautionary measures. Here's what South Africans should know.

from Health24 News http://www.health24.com/News/update-bubonic-plague-what-is-being-done-in-sa-20171027

Health24.com | New academic hospital on cards for Limpopo

A new hospital would be a major boost for the province as it would provide quality healthcare and draw skilled professionals.

from Health24 News http://www.health24.com/News/Public-Health/new-academic-hospital-on-cards-for-limpopo-20171027

Health24.com | The strength secret most men ignore

Your glutes are more than just a cushion for your desk chair.

from Health24 News http://www.health24.com/Fitness/Exercise/the-strength-secret-most-men-ignore-20171024

Health24.com | The Runner Guy: Ironman Superstar James Cunnama

South Africa’s James Cunnama is one of the world’s top Ironman-distance triathletes, with the ability to pull off sensational run splits. Here are his secrets…

from Health24 News http://www.health24.com/Fitness/News/the-runner-guy-ironman-superstar-james-cunnama-20171025

Health24.com | Your vagina might be itchier on your period – here’s why

We asked the experts what to do about it.

from Health24 News http://www.health24.com/Medical/PMS/News/your-vagina-might-be-itchier-on-your-period-heres-why-20171023

Health24.com | Coping with stress

Negative stress can be converted to positive stress with the right attitude

from Health24 News http://www.health24.com/News/coping-with-stress-20171025-2

Health24.com | Heartburn: 9 FAQs

Do you often feel like your chest is on fire after eating? If you do, you probably suffer from heartburn. We answer some important questions about this common ailment.

from Health24 News http://www.health24.com/Medical/Heartburn/News/heartburn-9-faqs-20171027

Health24.com | SEE: Toddler's brain damage reversed using oxygen treatment

A 2-year-old girl has recovered from severe brain injury after nearly dying from a drowning incident.

from Health24 News http://www.health24.com/News/see-toddlers-brain-damage-reversed-using-oxygen-treatment-20171019

Health24.com | ‘I woke up paralysed’

“I woke up one morning; my right leg was completely lame."

from Health24 News http://www.health24.com/News/i-woke-up-paralysed-20171026

Health24.com | Answer these 10 questions and see if you're a health wiz.

Can you answer all ten correctly?

from Health24 News http://www.health24.com/News/answer-these-10-questions-and-see-if-youre-a-health-wiz-20171027-2

Health24.com | How could a five-year-old possibly fall pregnant?

Most children experience puberty during their late tween or early teen years, but what do you do when your toddler starts going through puberty?

from Health24 News http://www.health24.com/Parenting/Child/Body/how-could-a-five-year-old-possibly-fall-pregnant-20171026

Health24.com | Unploughed land causing poor nutrition in Eastern Cape

Many rural South Africans are no longer farming their fields and growing vegetables all year round.

from Health24 News http://www.health24.com/Diet-and-nutrition/News/unploughed-land-causing-poor-nutrition-in-eastern-cape-20171026

Health24.com | More evidence that depression shortens lives

While this is no new outcome, a new study confirms that depression can take a toll on people's overall health and shorten lives significantly.

from Health24 News http://www.health24.com/Mental-Health/News/more-evidence-that-depression-shortens-lives-20171024

Health24.com | Do we need a break from our smartphones?

Being available 24/7 for calls, texts and emails may have a negative effect on our lives.

from Health24 News http://www.health24.com/Mental-Health/News/do-we-need-a-break-from-our-smartphones-20171023