Health24.com | 8 ways to treat sore muscles and why they could be overworked

Some muscle soreness isn't simply due to lactic acid buildup – it's a sign you straight-up sent your muscles into shock.

from Health24 News https://www.health24.com/Fitness/Exercise/8-ways-to-treat-sore-muscles-and-why-they-could-be-overworked-20180814