Health24.com | Take the stairs: An 'exercise snack' can do wonders for your heart and lungs

A recent study found that short sessions of intense stair climbing spaced throughout the day can improve cardiorespiratory fitness.

from Health24 News https://www.health24.com/Medical/Heart/Heart-and-exercise/take-the-stairs-an-exercise-snack-can-do-wonders-for-your-heart-and-lungs-20190123