Monday, 25 March 2019

Health24.com | Want to stay trim? Don't eat in the evening

Researchers found that eating later into the day was associated with a higher body mass index (BMI) and greater body fat.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/want-to-stay-trim-dont-eat-in-the-evening-20190325-2

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