Health24.com | Get back to nature to put stress at bay - 60-90 minutes in the outdoors will do the trick

For the greatest payoff, we should spend 20 to 30 minutes at least three times a week sitting or walking in a place that provides us with a sense of nature.

from Health24 News https://www.health24.com/Mental-Health/Stress/News/get-back-to-nature-to-put-stress-at-bay-60-90-minutes-in-the-outdoors-will-do-the-trick-20190421-2