Health24.com | Cutting out just 300 calories a day can make a big difference to your health

Trimming just 300 calories a day could be all that's needed to cut your diabetes and heart disease risk, according to a new study.

from Health24 News https://www.health24.com/Medical/Heart/Foods-diet-and-your-heart/cutting-out-just-300-calories-a-day-can-make-a-big-difference-to-your-health-20190715