Health24.com | Is the timing of your workout the key to staying slim?

A new study suggests that exercising at the same time each day is key to maintaining weight loss – could it be that it fosters a habit and, like brushing your teeth, you just do it?

from Health24 News https://www.health24.com/Fitness/Exercise/is-the-timing-of-your-workout-the-key-to-staying-slim-20190715