Health24.com | It's never too late to reap health rewards of exercise, strength training

The health benefits of movement can extend to all ages, according to a professor of gerontology and geriatric medicine.

from Health24 News https://www.health24.com/Lifestyle/Ageing-well/News/its-never-too-late-to-reap-health-rewards-of-exercise-strength-training-20190831-2