Thursday, 21 November 2019

Health24.com | How to eat mindfully through the holidays – and all year round

Mindful eating can help you make better decisions about what, why and the amount to eat.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/how-to-eat-mindfully-through-the-holidays-and-all-year-round-20191122-2

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