Minaya started to put on the kilo during his first year year in college. By age 24, he tipped the scale at nearly 120kg. But then he cut out fast food, replacing it with lower-carb offerings that he prepared himself.
from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/lifestyle-changes-helped-new-dad-shed-more-than-20kg-20190110
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