Health24.com | A midday nap may be just the pick-me-up your blood pressure needs

A study has found that midday sleep - a nap of around 49 minutes - appears to lower blood pressure levels a much as other lifestyle changes.

from Health24 News https://www.health24.com/Medical/Hypertension/News/a-midday-nap-may-be-just-the-pick-me-up-your-blood-pressure-needs-20190315