Investigators found that swapping just a small amount of animal-based protein – processed red meat in particular – with plant-based protein cut the risk of early death from all causes. And the greater the swap, the greater the benefits.
from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/how-to-pack-more-plant-protein-into-your-everyday-diet-20190620
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