Health24.com | 9 ways to cut down on drinking

Have you considered giving your drinking habit the boot?

from Health24 News https://www.health24.com/Medical/Liver-Health/Alcohol-and-your-liver/9-ways-to-cut-down-on-drinking-20200101

Health24.com | Are you still putting off that colon cancer screening?

Many people are still not having any type of colorectal cancer screening. If you've been putting it off, take the first step and talk to your doctor about your options.

from Health24 News https://www.health24.com/Medical/Cancer/Colon-cancer/are-you-still-putting-off-that-colon-cancer-screening-20191231

Health24.com | Does your cat really get high from catnip?

We've seen cats behave differently when they get their paws on some catnip, but does catnip affect cats the same way recreational drugs affect people?

from Health24 News https://www.health24.com/Lifestyle/Pet-Health/News/does-your-cat-really-get-high-from-catnip-20191219

Health24.com | Could daily low-dose aspirin still help some people?

A personalised approach developed in New Zealand can identify specific individuals who are likely to benefit from aspirin after weighing up its effects on both cardiovascular events and serious bleeding.

from Health24 News https://www.health24.com/Medical/Heart/News/could-daily-low-dose-aspirin-still-help-some-people-20190917

Health24.com | Diving deeper into sunscreen's impact on marine life

Studies have shown that ultraviolet-screening ingredients in sunscreens can harm coral and other marine life when the sunscreens wash off bathers' bodies.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/News/diving-deeper-into-sunscreens-impact-on-marine-life-20190816

Health24.com | Winter baby? Summer baby? How could birth season affect heart health?

Do women who are born in spring and summer have a small, but significantly higher, risk of death from heart disease than those born in autumn and winter?

from Health24 News https://www.health24.com/Medical/Heart/News/winter-baby-summer-baby-how-could-birth-season-affect-heart-health-20191231

Health24.com | Could shedding the kilos shrink your breast cancer risk?

In a study, women with sustained weight loss had a lower risk of breast cancer than those whose weight remained the same.

from Health24 News https://www.health24.com/Medical/Cancer/Cancer-and-your-diet/could-shedding-the-kilos-shrink-your-breast-cancer-risk-20191230

Health24.com | Do you know the 5 symptoms of a heart attack? Many don't

In a recent survey. only about half of adults were aware of all five symptoms of a heart attack, while about 6% were not aware of a single sign.

from Health24 News https://www.health24.com/Medical/Heart/Heart-attack/do-you-know-the-5-symptoms-of-a-heart-attack-many-dont-20191219

Health24.com | Don't let allergies spoil your holidays

Runny noses, itchy eyes and sneezing can make the holidays less than ideal. There are, however, steps you can take to make your celebrations more fun and joy-filled.

from Health24 News https://www.health24.com/Medical/Allergy/News/dont-let-allergies-spoil-your-holidays-20191128

Health24.com | How caffeine, cough medicines and antidepressants could 'contaminate' the average blood transfusion

Think you're getting pure blood in a blood transfusion? Think again.

from Health24 News https://www.health24.com/Lifestyle/Your-Blood/how-caffeine-cough-medicines-and-antidepressants-could-contaminate-the-average-blood-transfusion-20191230

Health24.com | Lovely but dangerous: How wood fires could bring health risks

There's increasing evidence that certain pollutants are associated with cardiac disease, heart attacks and stroke.

from Health24 News https://www.health24.com/Medical/Heart/News/lovely-but-dangerous-how-wood-fires-could-bring-health-risks-20191230

Health24.com | 'Shopping addiction' can cause harm, and it's moved online

The holidays are peak buying time, and perhaps the worst time of the year for people who simply can't control their urge to shop.

from Health24 News https://www.health24.com/Medical/Addiction/News/shopping-addiction-can-cause-harm-and-its-moved-online-20191225

Health24.com | Hosting a holiday dinner? Here are 2 yummy recipes for healthy holiday appetisers

Looking for appetisers with plenty of flavour and a lot less fat? We've got you covered.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/hosting-a-holiday-dinner-here-are-2-yummy-recipes-for-healthy-holiday-appetisers-20191229

Health24.com | Could genes and family be key predictors of school success?

It may be possible to predict a child's chances of academic success at birth, a new study suggests.

from Health24 News https://www.health24.com/Medical/Genetics/News/could-genes-and-family-be-key-predictors-of-school-success-20191229

Health24.com | WATCH: Why do some people like their music really loud?

Music is a universal language that invites everyone to move and have some fun, but what is it with the person who has their music cranked up all the time?

from Health24 News https://www.health24.com/Medical/Hearing-management/Music-and-your-ears/watch-why-do-some-people-like-their-music-really-loud-20191229-2

Health24.com | Sleep disturbances may trigger migraine, new study finds

There have been usual suspects for triggering migraines, but a latest study points to a more unusual one.

from Health24 News https://www.health24.com/Medical/Headache-and-migraine/News/sleep-disturbances-may-trigger-migraine-new-study-finds-20191229-2

Health24.com | WATCH: How often should you change your bed sheets?

The average person washes their bed sheets every two weeks – but how often should they be tossed in the wash?

from Health24 News https://www.health24.com/Lifestyle/Healthy-home/News/watch-how-often-should-you-change-your-bed-sheets-20191228

Health24.com | Fatty diets tied to leading cause of vision loss in seniors

Diets heavy in red meat and fatty foods could help spur a leading cause of vision loss in older Americans, new research suggests.

from Health24 News https://www.health24.com/Medical/Eye/News/fatty-diets-tied-to-leading-cause-of-vision-loss-in-seniors-20191227

Health24.com | WATCH: What happens when we smile?

Scientists have found that smiling has little effect on one's mood.

from Health24 News https://www.health24.com/Mental-Health/News/watch-what-happens-when-we-smile-20191228

Health24.com | WATCH: The perils of indulging teen wish lists

Experts say the challenge for many parents this holiday season is how to manage extravagant gift expectations if they're not in the budget, and that it should be a 'teachable' moment for teens instead.

from Health24 News https://www.health24.com/Parenting/Child/News/watch-the-perils-of-indulging-teen-wish-lists-20191228

Health24.com | WATCH: 7 health facts you may not have known about men's health

Here are some troubling health stats for men that may come as a surprise to you...

from Health24 News https://www.health24.com/Lifestyle/Man/News/watch-7-health-facts-you-may-not-have-known-about-mens-health-20191227

Health24.com | WATCH: Women may sleep better with a dog

Dogs may be a man's best friend, but they encourage healthier sleep schedules in women, according to a survey.

from Health24 News https://www.health24.com/Medical/Sleep/News/watch-women-may-sleep-better-with-a-dog-20191227

Health24.com | Californian woman who used skin-lightening cream suffers nerve damage

A skin-lightening cream from Mexico that contained toxic mercury left a Californian woman with significant central nervous system damage, doctors report in a case study.

from Health24 News https://www.health24.com/Medical/Skin/News/californian-woman-who-used-skin-lightening-cream-suffers-nerve-damage-20191227

Health24.com | THE REAL POLLEN COUNT: Christmas brings country-wide rest from pollen allergies

Counts are really low across the board, including for pollen and mould.

from Health24 News https://www.health24.com/Medical/Allergy/News/the-real-pollen-count-christmas-brings-country-wide-rest-from-pollen-allergies-20191227

Health24.com | How to stay fit when travelling for work or fun

Don't let your exercise routine fall apart while travelling – these quick, convenient workouts are all you need.

from Health24 News https://www.health24.com/Fitness/Exercise/how-to-stay-fit-when-travelling-for-work-or-fun-20191227

Health24.com | WATCH: Top foods that can make your skin glow

No need to fork out hundreds of rands to get that glow – here's how you can achieve it the natural way.

from Health24 News https://www.health24.com/Workflow/Videos/watch-top-foods-that-can-make-your-skin-glow-20191226-2

Health24.com | Is green the 'feel-good' colour of the Holidays?

'Green consumerism' – a push to buy gifts produced in ways that protect the natural environment, is likely to bring joy to gift-givers and recipients alike, a new Canadian study suggests.

from Health24 News https://www.health24.com/News/is-green-the-feel-good-colour-of-the-holidays-20191226

Health24.com | How does your choice of birth control affect sexual desire?

Many women use birth control pills or other hormone-based contraceptives to enjoy sex without fear of an unplanned pregnancy. But could they kill your mojo?

from Health24 News https://www.health24.com/News/how-does-your-choice-of-birth-control-affect-sexual-desire-20191224

Health24.com | WATCH: Here are five superfoods that are also good for the planet

Did you know that 75% of our food comes from just 12 plants and five animals?

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-foods/watch-here-are-five-superfoods-that-are-also-good-for-the-planet-20191225

Health24.com | Could baldness become 'optional'? New research may give men hope

The future of hair loss looks very promising, says the study's researchers.

from Health24 News https://www.health24.com/Workflow/Feeds/could-baldness-become-optional-new-research-may-give-men-hope-20191220

Health24.com | WATCH: 71-year-old becomes fitness star on Instagram

She used to hate sport, until a trend changed her mind.

from Health24 News https://www.health24.com/Fitness/News/watch-71-year-old-becomes-fitness-star-on-instagram-20191225-3

Health24.com | Most young vapers aren't using e-cigs to quit smoking: Survey

Electronic cigarettes are marketed as an aid to quitting smoking, but most young people who vape say that's not why they indulge.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/most-young-vapers-arent-using-e-cigs-to-quit-smoking-survey-20191224

Health24.com | How to enjoy the flavours of the season without derailing your health

To avoid the average holiday weight gain, people need to be mindful of what they're consuming.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/how-to-enjoy-the-flavours-of-the-season-without-derailing-your-health-20191225-2

Health24.com | Why fast food is so addictive

An exploration of the science behind junk food cravings.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/why-fast-food-is-so-addictive-20191219

Health24.com | The biggest health stories of 2019

As the year nears its end and we start winding down, here’s what made headlines in the world of health in 2019.

from Health24 News https://www.health24.com/News/the-biggest-health-stories-of-2019-20191219

Health24.com | Op-ed: Not feeling happy during the holiday? Why mental health awareness is important

If the festive season leaves you with more dread than cheer, you are not the only one. Guest writer Ilse-Lee van Niekerk explains why it's important to create more awareness around mental health during this time.

from Health24 News https://www.health24.com/Medical/Depression/Living-with-depression/op-ed-not-feeling-happy-during-the-holiday-why-mental-health-awareness-is-important-20191224-2

Health24.com | Top dietitian says banana peels can help you lose weight

According to Susie Burrell, the product can also improve your sleeping patterns and skin.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/top-dietitian-says-banana-peels-can-help-you-lose-weight-20191213

Health24.com | 12 eating hacks for a healthier holiday season (and 2 delicious recipes)

You don't have to miss out on those yummy festive dishes these holidays. Three registered dietitians share their best tips for a fun, healthy holiday season.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/12-eating-hacks-for-a-healthier-holiday-season-and-2-delicious-recipes-20191223-2

Health24.com | 10 ways to take care of your mental health during the holiday

We are often bombarded with tips and tricks on how to stay physically healthy and fit during the holiday. But you shouldn’t be neglecting your mental health either.

from Health24 News https://www.health24.com/Medical/Depression/Health-tips/10-ways-to-take-care-of-your-mental-health-during-the-holiday-20191223-2

Health24.com | 5 tips to keep your plants happy when you're away

Try these 5 tips next time you leave your plant babies home on vacation!

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/News/5-tips-to-keep-your-plants-happy-when-youre-away-20191213

Health24.com | New study shakes up thinking on hormone replacement therapy

According to an expert, large population studies are needed to understand the complex impact menopausal hormone therapy has on breast cancer risk and incidence.

from Health24 News https://www.health24.com/Medical/Menopause/News/new-study-shakes-up-thinking-on-hormone-replacement-therapy-20191213

Health24.com | Slow down and enjoy a safe Christmas

Enjoy the Christmas holidays with your family by avoiding the worst of the frenzy and focusing on what is meaningful.

from Health24 News https://www.health24.com/Medical/Stress/News/slow-down-and-enjoy-a-safe-christmas-20191215

Health24.com | Changing timing, frequency of meals may help with diabetes

A new study found that people who ate three meals a day, and moved those meals to earlier in the day, needed less insulin and lost about 5kg.

from Health24 News https://www.health24.com/Medical/Diabetes/Diabetes-diet-and-obesity/changing-timing-frequency-of-meals-may-help-with-diabetes-20191213

Health24.com | Hospital-level care in your home? It could be the future

A new study found that many patients could receive the care they need at home – where they could likely sleep better, move around more and almost certainly get better food.

from Health24 News https://www.health24.com/News/Public-Health/hospital-level-care-in-your-home-it-could-be-the-future-20191217

Health24.com | Gene test might someday gauge your cardiac arrest risk

Researchers have identified a group of gene variants that are linked to sudden cardiac death. People carrying any of these variants have a much higher risk of dying.

from Health24 News https://www.health24.com/Medical/Heart/News/gene-test-might-someday-gauge-your-cardiac-arrest-risk-20191118

Health24.com | Indoor pollutants may raise allergy risk in toddlers

A new study examined toddlers' exposure to dogs, cats, air fresheners, candles, mould, environmental tobacco smoke and carpet, all of which have been associated with childhood allergies.

from Health24 News https://www.health24.com/Medical/Allergy/Kids-and-allergies/indoor-pollutants-may-raise-allergy-risk-in-toddlers-20191215

Health24.com | How to DIY a circuit training workout at home

Feel the burn from the comfort of your living room.

from Health24 News https://www.health24.com/Fitness/Exercise/how-to-diy-a-circuit-training-workout-at-home-20191222-2

Health24.com | It's not abnormal to poop during sex – but don't let it happen to you

You were hoping for a totally different type of filthy orgasm.

from Health24 News https://www.health24.com/Sex/Problems/its-not-abnormal-to-poop-during-sex-but-dont-let-it-happen-to-you-20191221-2

Health24.com | High blood pressure during pregnancy tied to future heart risks

A new study found that women who had gestational high blood pressure or preeclampsia in at least one pregnancy had a greater chance of developing heart disease at a later stage.

from Health24 News https://www.health24.com/Workflow/Feeds/high-blood-pressure-during-pregnancy-tied-to-future-heart-risks-20191116

Health24.com | How do we recognise familiar songs almost instantaneously?

Music can be used to break through to dementia patients for whom the memory of their favourite tunes appears well-preserved.

from Health24 News https://www.health24.com/Mental-Health/Brain/Fascinating-phenomena/how-do-we-recognise-familiar-songs-almost-instantaneously-20191221

Health24.com | Do processed foods up your type 2 diabetes risk?

Highly processed foods are described as pre-packaged products subjected to a wide array of industrial manipulations.

from Health24 News https://www.health24.com/Medical/Diabetes/Diabetes-diet-and-obesity/do-processed-foods-up-your-type-2-diabetes-risk-20191217

Health24.com | How to heal a yoga butt injury, according to a physical therapist

That way you can get your peach back on the mat ASAP!

from Health24 News https://www.health24.com/Fitness/Exercise/how-to-heal-a-yoga-butt-injury-according-to-a-physical-therapist-20191221

Health24.com | How sleep deprivation dangerously drains the brain

A study found that sleep-deprived individuals need to exercise caution in absolutely everything they do, and simply can't trust that they won't make costly errors.

from Health24 News https://www.health24.com/Medical/Sleep/News/how-sleep-deprivation-dangerously-drains-the-brain-20191220-2

Health24.com | How an experimental injection could protect against peanut allergy

An experimental drug is like 'a protective blanket' shielding people from accidental peanut exposure, according to a new study.

from Health24 News https://www.health24.com/Medical/Allergy/News/how-an-experimental-injection-could-protect-against-peanut-allergy-20191220-2

Health24.com | Why kids need to spend more time in nature

When kids spend copious amounts of time on electronic devices, their physical health may be compromised, but research revealed their mental health and emotional well-being may be at risk too.

from Health24 News https://www.health24.com/Parenting/News/why-kids-need-to-spend-more-time-in-nature-20191220-2

Health24.com | Could air pollution increase glaucoma risk?

The most common cause of glaucoma is a build-up of pressure from fluid in the eye, which damages the optic nerve that connects the eye to the brain. So, how could air pollution have an effect?

from Health24 News https://www.health24.com/Medical/Eye/Glaucoma/could-air-pollution-increase-glaucoma-risk-20191220-2

Health24.com | Who's more likely to be a narcissist – young or old?

The conclusion of a long study is that narcissistic qualities decrease as people get older.

from Health24 News https://www.health24.com/Mental-Health/News/whos-more-likely-to-be-a-narcissist-young-or-old-20191220

Health24.com | 5 top weight-loss tips of 2019

Do you want to kick off 2020 in a healthy way? These top nutrition tips may be a good place to start.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/5-top-weight-loss-tips-of-2019-20191218

Health24.com | She never smoked – and got lung cancer in her 40s

Although Nikki Moreno had never smoked, she was diagnosed with stage four lung cancer, which had spread to her brain, spine, kidney and pancreas.

from Health24 News https://www.health24.com/Medical/Cancer/Real-life-story/she-never-smoked-and-got-lung-cancer-in-her-40s-20191218

Health24.com | Most parents struggle to spot depression in teens

Recent statistics show a dramatic increase in depression and suicide among US youth over the past decade.

from Health24 News https://www.health24.com/Medical/Depression/News/most-parents-struggle-to-spot-depression-in-teens-20191119

Health24.com | How to keep your cat away from the Christmas tree

It's no secret that felines are obsessed with poking around holiday decorations.

from Health24 News https://www.health24.com/Lifestyle/Pet-Health/News/how-to-keep-your-cat-away-from-the-christmas-tree-20191219

Health24.com | 10 of the most bizarre health stories of 2019

Some health headlines can be really gruesome. Here are some of the weirdest news stories that grabbed our attention this year.

from Health24 News https://www.health24.com/News/Public-Health/10-of-the-most-bizarre-health-stories-of-2019-20191217

Health24.com | HIV could speed onset of menopause

Health care practitioners should be aware of the increased risk for premature and early menopause in their female patients living with HIV.

from Health24 News https://www.health24.com/Workflow/Feeds/hiv-could-speed-onset-of-menopause-20191219

Health24.com | 'Diabetes burnout' is real - here's how to cope

Diabetes requires constant activity, mental energy and physical energy, all of which can end up being exhausting.

from Health24 News https://www.health24.com/Medical/Diabetes/News/diabetes-burnout-is-real-heres-how-to-cope-20191211

Health24.com | When music takes a surprise turn, listening pleasure follows

A new study has determined that humans can derive pleasure from a piece of music just by how sounds are ordered over time

from Health24 News https://www.health24.com/Workflow/Feeds/when-music-takes-a-surprise-turn-listening-pleasure-follows-20191108

Health24.com | Young adults with ADHD more vulnerable to nicotine

New research suggests that the first exposure to nicotine might be more pleasurable for individuals with ADHD, which in turn may lead to higher rates of dependence.

from Health24 News https://www.health24.com/Medical/ADHD/News/young-adults-with-adhd-more-vulnerable-to-nicotine-20191217

Health24.com | How to keep year-end deadlines from ruining your health

The key to keeping deadline stress from becoming overwhelming is to understand what's at its root.

from Health24 News https://www.health24.com/Lifestyle/Healthy-workplace/Work-and-stress/how-to-keep-year-end-deadlines-from-ruining-your-health-20191218-2

Health24.com | Could carb-heavy meals prevent good sleep?

The release of hormones such as adrenaline and cortisol, resulting from a high carbohydrate intake and subsequent insulin release, can interfere with sleep.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/could-carb-heavy-meals-prevent-good-sleep-20191218-2

Health24.com | The top 5 most addictive foods

Yes, your favourites are on this list.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/the-top-5-most-addictive-foods-20191213

Health24.com | 7 health benefits of kimchi, according to nutritionists

Hello, probiotics.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-foods/7-health-benefits-of-kimchi-according-to-nutritionists-20191217-2

Health24.com | Banned trans fats linked to higher dementia risk

Public health efforts to eliminate trans fats from our diets have the potential to help prevent dementia cases around the world, a new study suggests.

from Health24 News https://www.health24.com/Medical/Dementia/News/banned-trans-fats-linked-to-higher-dementia-risk-20191217

Health24.com | Christmas gift tip: Poorly-wrapped gifts get a better response - according to researchers

Researchers say presents that are neatly wrapped increase a recipient's expectations, and gifts are not as well received - according to a study published in a psychology journal.

from Health24 News https://www.health24.com/Mental-Health/News/christmas-gift-tip-poorly-wrapped-gifts-get-a-better-response-according-to-researchers-20191217-2

Health24.com | More reasons why you must manage your stress

A study found that stress can keep you from making positive changes in your life by holding you back, as though your feet were stuck in mud.

from Health24 News https://www.health24.com/Medical/Stress/News/more-reasons-why-you-must-manage-your-stress-20191105

Health24.com | Overall best diets of 2019

Every year different diets resurface as the fad gains traction - here are a few of the best overall for 2019.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/overall-best-diets-of-2019-20191213

Health24.com | Here's why you have to clear out your medicine cabinet every year

And why you should never store your medicine in the bathroom.

from Health24 News https://www.health24.com/Medical/Meds-and-you/News/heres-why-you-have-to-clear-out-your-medicine-cabinet-every-year-20191217-2

Health24.com | The best way to shave your bikini line without getting ingrown hair

Your vulva will thank you.

from Health24 News https://www.health24.com/Medical/Skin/News/the-best-way-to-shave-your-bikini-line-without-getting-ingrown-hair-20191216-2

Health24.com | Ummm, does sunscreen really expire?

Spoiler alert: It spoils.

from Health24 News https://www.health24.com/Medical/Skin/News/ummm-does-sunscreen-really-expire-20191216-2

Health24.com | What is a mental reset and how could it improve your health?

A type of 'makeover' that can benefit you in important ways is changing your general outlook on life by boosting positivity.

from Health24 News https://www.health24.com/Medical/Stress/News/what-is-a-mental-reset-and-how-could-it-improve-your-health-20191216-2

Health24.com | How a career in music could affect your hearing

Research has shown that people in the music industry are at considerable risk of developing tinnitus, largely due to exposure to loud noise.

from Health24 News https://www.health24.com/Medical/Hearing-management/Music-and-your-ears/how-a-career-in-music-could-affect-your-hearing-20191216-2

Health24.com | How quitting smoking could lead to major changes in gut bacteria

New research has shown that smoking is associated with a decrease in diversity in the types of beneficial bacteria living in the gut.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/how-quitting-smoking-could-lead-to-major-changes-in-gut-bacteria-20191216-2

Health24.com | Low-carb vs. keto: What's the diff and which is better?

Hint: One is much easier to follow.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/low-carb-vs-keto-whats-the-diff-and-which-is-better-20191216-2

Health24.com | It's not just menopause to blame for older women's flagging sex drive

Low libido is common in older women, but a study found that there are many reasons why a woman may not want to have sex.

from Health24 News https://www.health24.com/Medical/Menopause/News/its-not-just-menopause-to-blame-for-older-womens-flagging-sex-drive-20191120

Health24.com | Don't delay surgery for very early-stage breast cancer

While it's not necessary to get treated immediately for ductal carcinoma in situ (DCIS), delays do have an effect and long delays should be avoided.

from Health24 News https://www.health24.com/Medical/Cancer/News/dont-delay-surgery-for-very-early-stage-breast-cancer-20191215

Health24.com | More reasons why you must manage your stress

A study found that stress can keep you from making positive changes in your life by holding you back, as though your feet were stuck in mud.

from Health24 News https://www.health24.com/Workflow/Feeds/more-reasons-why-you-must-manage-your-stress-20191105

Health24.com | Parkinson's treatment has unexpected side effect

People with Parkinson's disease who have a deep brain stimulation device implanted need a carefully supervised assessment of their swimming skills before going into deep water.

from Health24 News https://www.health24.com/Medical/Parkinsons-disease/News/parkinsons-treatment-has-unexpected-side-effect-20191203

Health24.com | Simple fix freed this boy's tongue trapped in bottle

A German doctor managed to dislodge a boy's tongue from a juice bottle with the help of a catheter and a syringe.

from Health24 News https://www.health24.com/Medical/Anaesthesia/News/simple-fix-freed-this-boys-tongue-trapped-in-bottle-20191101

Health24.com | Ever wondered what your cat is trying to tell you?

The ability to read animals' facial expressions is a skill more people can be trained to do.

from Health24 News https://www.health24.com/Lifestyle/Pet-Health/Pets-and-people/ever-wondered-what-your-cat-is-trying-to-tell-you-20191215-2

Health24.com | What if 'exercise needed to burn off calories' was included on food labelling?

In a study, people chose fewer calories per meal when physical activity calorie equivalent or expenditure labelling was displayed on food, beverages and menus.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/what-if-exercise-needed-to-burn-off-calories-was-included-on-food-labelling-20191215-2

Health24.com | According this study, there is such a thing as sleeping too long – and it could be deadly

A large study found that people who sleep too long at night – and also those who take regular extended afternoon naps – have a significantly increased risk of having a stroke.

from Health24 News https://www.health24.com/Medical/Stroke/News/according-this-study-there-is-such-a-thing-as-sleeping-too-long-and-it-could-be-deadly-20191214-3

Health24.com | Could obesity alter a child's brain structure?

In a study, with escalating levels of BMI, kids tended to have a poorer ability to make decisions.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/could-obesity-alter-a-childs-brain-structure-20191210

Health24.com | Simple fix freed this boy's tongue trapped in bottle

A German doctor managed to dislodge a boy's tongue from a juice bottle with the help of a catheter and a syringe.

from Health24 News https://www.health24.com/Workflow/Feeds/simple-fix-freed-this-boys-tongue-trapped-in-bottle-20191101

Health24.com | Psoriasis, mental ills can go hand in hand

Immune disorders have been linked with the development of mental problems, and as psoriasis is an immune-disorder disease, it might explain the connection with depression.

from Health24 News https://www.health24.com/Medical/Psoriasis/psoriasis-mental-ills-can-go-hand-in-hand-20190510

Health24.com | A birth control pill you take just once a month?

A long-acting contraceptive pill could appeal to many women who want an oral form of birth control that is more convenient than taking a pill every day.

from Health24 News https://www.health24.com/Lifestyle/Contraception/Contraception-for-women/a-birth-control-pill-you-take-just-once-a-month-20191205

Health24.com | Keto vs. Whole30: These are the key differences between the diets, according to RDs

Which one allows cheese, though?

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/keto-vs-whole30-these-are-the-key-differences-between-the-diets-according-to-rds-20191214-3

Health24.com | 13 best bodyweight leg exercises you can do anywhere

No equipment? No problem.

from Health24 News https://www.health24.com/Fitness/Exercise/13-best-bodyweight-leg-exercises-you-can-do-anywhere-20191213-2

Health24.com | THE REAL POLLEN COUNT: Overall levels low - but rain-hit areas seeing spikes of mould

Overall pollen levels are low across the country, but where there is rain – inland or coastal, we are really seeing spikes of moulds thereafter.

from Health24 News https://www.health24.com/Medical/Allergy/News/the-real-pollen-count-overall-levels-low-but-rain-hit-areas-seeing-spikes-of-mould-20191213

Health24.com | Older diabetics may be getting too much insulin

One of the most significant side effects of insulin is low blood sugar (hypoglycaemia). This can leave you feeling shaky, sweaty, irritable, confused and dizzy.

from Health24 News https://www.health24.com/Medical/Diabetes/News/older-diabetics-may-be-getting-too-much-insulin-20190926

Health24.com | SEE: Woman develops infection after rare flesh-eating bacteria invades her eye sockets

A 58-year-old woman had one nerve-racking eye-opening experience when a flesh-eating infection took hold of her eye sockets.

from Health24 News https://www.health24.com/Medical/infectious-diseases/News/see-woman-develops-infection-after-rare-flesh-eating-bacteria-invades-her-eye-sockets-20191213-2

Health24.com | Child Gauge: From surviving to thriving, child’s rights in focus

South Africa still has a long way to go towards making healthcare services child-friendly.

from Health24 News https://www.health24.com/News/Public-Health/child-gauge-from-surviving-to-thriving-childs-rights-in-focus-20191213

Health24.com | What is alternate-day fasting – and is it a safe weight-loss method?

The answer is... complicated.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/what-is-alternate-day-fasting-and-is-it-a-safe-weight-loss-method-20191213

Health24.com | What is dry January – and what are the health benefits? Experts weigh in

I'm tired of hangovers, tbh.

from Health24 News https://www.health24.com/Diet-and-nutrition/Beverages/what-is-dry-january-and-what-are-the-health-benefits-experts-weigh-in-20191212-2

Health24.com | Major study gives women more guidance on hormone therapy during menopause

New research found that the risk of cancer persists even after hormone replacement therapy is stopped, and that it is affected by the length of time that the patient takes hormone replacement.

from Health24 News https://www.health24.com/Medical/Menopause/News/major-study-gives-women-more-guidance-on-hormone-therapy-during-menopause-20190830

Health24.com | HIV med tied to too-small heads in newborns

A new study found that children whose mothers took the HIV drug efavirenz were more than twice as likely to have microcephaly than those whose mothers took other HIV drugs.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/hiv-med-tied-to-too-small-heads-in-newborns-20191212

Health24.com | Tighter alcohol laws might help curb cancer

Researchers are saying that Implementing effective policies to reduce alcohol consumption is a promising means of cancer prevention that merits further investigation.

from Health24 News https://www.health24.com/Medical/Cancer/News/tighter-alcohol-laws-might-help-curb-cancer-20191211

Health24.com | How South Africa can build a child-centred health care system

Children’s right to health is paramount: here's what needs to be done to build a child-centred health care system.

from Health24 News https://www.health24.com/News/Public-Health/how-south-africa-can-build-a-child-centred-health-care-system-20191212

Health24.com | Devices set to benefit pregnant women and babies

Sinapi Biomedical created the Uterine Balloon Tamponade to prevent postpartum haemorrhage (PPH), and the feeding cup to support breastfeeding.

from Health24 News https://www.health24.com/Parenting/Pregnancy/News/devices-set-to-benefit-pregnant-women-and-babies-20191211-2

Health24.com | CBD medicine may help ease another form of seizure

CBD is one of hundreds of chemicals found in cannabis, better known as marijuana. CBD, however, differs from THC, the source of the famous marijuana 'high'.

from Health24 News https://www.health24.com/Medical/Meds-and-you/News/cbd-medicine-may-help-ease-another-form-of-seizure-20191208

Health24.com | Umbilical cord 'milking' procedure dangerous for preemies

A study found that the rate of severe brain bleeding was significantly higher among babies who had cord milking versus those who had delayed clamping.

from Health24 News https://www.health24.com/Parenting/Pregnancy/Birth/umbilical-cord-milking-procedure-dangerous-for-preemies-20191212

Health24.com | Man ends up with multiple tapeworms in his brain after eating a hotpot

Enjoying a spicy hotpot broth with pork and mutton didn’t go as planned for one man who ended up being hospitalised after his brain was invaded by parasites.

from Health24 News https://www.health24.com/Medical/Digestive-health/News/man-ends-up-with-multiple-tapeworms-in-his-brain-after-eating-a-hotpot-20191212-2

Health24.com | Tzaneen gets its first Down syndrome centre

After struggling to find help for his brother living with the condition, a Limpopo man has decided to do something about it by establishing his own Down syndrome centre.

from Health24 News https://www.health24.com/News/Public-Health/tzaneen-gets-its-first-down-syndrome-centre-20191212

Health24.com | Vitamin E compound likely culprit behind vaping lung illnesses

A compound known as vitamin E acetate, present in many 'black market' vape products, could be to blame for the recent spate of lung illnesses.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/vitamin-e-compound-likely-culprit-behind-vaping-lung-illnesses-20191212

Health24.com | Can air pollution take a toll on your memory?

A recent study showed that air pollution is associated with changes in people's brains and that those changes are connected with declines in memory performance.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/News/can-air-pollution-take-a-toll-on-your-memory-20191125

Health24.com | Telling the complex story of ‘medical xenophobia’ in South Africa

The experiences of non-nationals in South Africa’s public health care system are more complex and varied than implied by the dominant discourse on "medical xenophobia"

from Health24 News https://www.health24.com/News/Public-Health/telling-the-complex-story-of-medical-xenophobia-in-south-africa-20191205

Health24.com | Study finds smog particles can reach developing foetus

New findings underscore the fact that a mother's environment is also the foetus' environment – and that the placenta cannot offer foolproof protection from the outside world.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/News/study-finds-smog-particles-can-reach-developing-foetus-20191211

Health24.com | Rare disease leaves 43-year-old man with ‘penile stump’

Surgeons were forced to amputate the tip of a man's penis – after discovering it was rotting away because of a rare disease.

from Health24 News https://www.health24.com/Lifestyle/Man/News/rare-disease-leaves-43-year-old-man-with-penile-stump-20191210

Health24.com | Study links hair straighteners and dyes to breast cancer

Although women are exposed to many things that could potentially contribute to breast cancer, specifically avoiding hair care chemicals might help to reduce their risk.

from Health24 News https://www.health24.com/Medical/Cancer/News/study-links-hair-straighteners-and-dyes-to-breast-cancer-20191210-2

Health24.com | How well are you ageing? A blood test might tell

Scientists analysed the plasma of more than 4 000 people and found a link between proteins and ageing.

from Health24 News https://www.health24.com/Lifestyle/Ageing-well/News/how-well-are-you-ageing-a-blood-test-might-tell-20191210-2

Health24.com | A quarter of SA children’s hospital deaths linked to severe malnutrition

A new report details how the country’s law reforms and health systems impact children’s rights to healthcare.

from Health24 News https://www.health24.com/News/Public-Health/a-quarter-of-sa-childrens-hospital-deaths-linked-to-severe-malnutrition-20191210

Health24.com | Virtual doc visits suffice for many with neurological disorders

Telemedicine can be especially helpful for people with epilepsy, who may for not be able to drive to appointments.

from Health24 News https://www.health24.com/Mental-Health/Disorders/virtual-doc-visits-suffice-for-many-with-neurological-disorders-20191207

Health24.com | Could my 'hay fever' actually be an irritation caused by something else?

With the change in seasons and soaring temperatures, we assume our runny noses and nagging coughs are the result of a pollen allergy – but could there be another cause?

from Health24 News https://www.health24.com/Medical/Allergy/Hay-fever/could-my-hay-fever-actually-be-an-irritation-caused-by-something-else-20191210-2

Health24.com | 8 pelvic floor exercises that are better than Kegels

They can help you get flatter abs and alleviate low-back pain.

from Health24 News https://www.health24.com/Medical/Incontinence/News/8-pelvic-floor-exercises-that-are-better-than-kegels-20191210-2

Health24.com | Who's helping smokers quit? Probably not their heart doctor

Smoking is a risk factor for cardiovascular disease and cessation leads to decreases in cardiovascular disease and the risk of death.

from Health24 News https://www.health24.com/Medical/Heart/Smoking-and-your-heart/whos-helping-smokers-quit-probably-not-their-heart-doctor-20191209-2

Health24.com | Could the birth control pill alter a part of women's brains?

In a study, women on the Pill appeared to experience more anger and depression symptoms.

from Health24 News https://www.health24.com/Lifestyle/Contraception/Contraception-for-women/could-the-birth-control-pill-alter-a-part-of-womens-brains-20191209-2

Health24.com | How to avoid stained teeth when you enjoy red wine

According to an expert, when you drink red wine, you're encountering a triple threat to your teeth's whiteness.

from Health24 News https://www.health24.com/Medical/Oral-health/News/how-to-avoid-stained-teeth-when-you-enjoy-red-wine-20191208

Health24.com | Houseflies: Just how bad are they for your health?

New research has found that even though flies do carry germs, 'the chances that these microbes will cause any harm are low'.

from Health24 News https://www.health24.com/Medical/infectious-diseases/News/houseflies-just-how-bad-are-they-for-your-health-20191207

Health24.com | What is a 'tough workout' and how could it possibly extend a woman's life?

Scientists have found that women's risk of dying from heart disease, cancer or other causes is much lower if they can engage in tough workouts.

from Health24 News https://www.health24.com/Lifestyle/Ageing-well/News/what-is-a-tough-workout-and-how-could-it-possibly-extend-a-womans-life-20191209-2

Health24.com | Is diabetes more deadly for women than men?

Why does new research claim that the connection between diabetes and heart disease is particularly strong in women?

from Health24 News https://www.health24.com/Medical/Diabetes/News/is-diabetes-more-deadly-for-women-than-men-20191209

Health24.com | Activist concerned about lack of suitable TB medication for children

Drug-resistant tuberculosis (TB) is difficult enough for adults to cope with, but in the case of children it is even worse.

from Health24 News https://www.health24.com/Medical/Tuberculosis/News/activist-concerned-about-lack-of-suitable-tb-medication-for-children-20191209

Health24.com | Could MS have links to the herpes virus?

The findings of Swedish researchers suggest that a herpes virus may play a role in the development of multiple sclerosis.

from Health24 News https://www.health24.com/Medical/Multiple-sclerosis/News/could-ms-have-links-to-the-herpes-virus-20191203

Health24.com | Many cancer docs don't discuss costs of pricey gene tests

Costs of cancer care are rising, and there are increasing concerns about high patient out-of-pocket costs for cancer treatment.

from Health24 News https://www.health24.com/Medical/Cancer/News/many-cancer-docs-dont-discuss-costs-of-pricey-gene-tests-20191103

Health24.com | SA’s children surviving but not thriving

Factors affecting early childhood development are well known in the health sector. They cannot easily be exaggerated or discounted.

from Health24 News https://www.health24.com/News/Public-Health/sas-children-surviving-but-not-thriving-20191208

Health24.com | Taking probiotics at night could make them way more effective

Don't let bad timing nab the benefits.

from Health24 News https://www.health24.com/Medical/Digestive-health/News/taking-probiotics-at-night-could-make-them-way-more-effective-20191208-2

Health24.com | Pistachios actually have tons of health benefits

Adios, almonds.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-foods/pistachios-actually-have-tons-of-health-benefits-20191208-2

Health24.com | Kids, teens with abnormal heart rhythms more likely to suffer from ADHD, anxiety and depression

Kids and teens with abnormal heart rhythms stand a higher chance of suffering from ADHD, anxiety and depression, the American Heart Association warns.

from Health24 News https://www.health24.com/Medical/ADHD/News/kids-teens-with-abnormal-heart-rhythms-more-likely-to-suffer-from-adhd-anxiety-and-depression-20191208-2

Health24.com | Fish oil is good medicine for heart failure

The findings of a new study offer a 'signal' that fish oil supplements might help prevent heart failure hospitalisations.

from Health24 News https://www.health24.com/Medical/Heart/News/fish-oil-is-good-medicine-for-heart-failure-20191115

Health24.com | Could media reports on celeb suicides could trigger copycats?

'Suicide needs to be reported on as a public health issue every single time, rather than a story focused on the celebrity's death and the method of that death.'

from Health24 News https://www.health24.com/Medical/Depression/Suicide/could-media-reports-on-celeb-suicides-could-trigger-copycats-20191207

Health24.com | What to do if you have a bad reaction to cosmetics

People who experience problems with cosmetics may not realise that they should contact the FDA as well as the cosmetics company.

from Health24 News https://www.health24.com/Medical/Skin/News/what-to-do-if-you-have-a-bad-reaction-to-cosmetics-20191022

Health24.com | How cards, board games could be a win for ageing brains

Scottish researchers have found that playing board, card and word games may protect people from cognitive decline.

from Health24 News https://www.health24.com/Medical/Dementia/News/how-cards-board-games-could-be-a-win-for-ageing-brains-20191207-2

Health24.com | Bad vibes with your fam can lead to chronic illness, says new study

Still not talking to your brother? You might want to change that...

from Health24 News https://www.health24.com/Medical/Stress/News/bad-vibes-with-your-fam-can-lead-to-chronic-illness-says-new-study-20191207-2

Health24.com | Popular heartburn drugs may up odds of stomach bug

A new French study found that people who took acid-relieving medications were significantly more likely to get a bout of stomach flu.

from Health24 News https://www.health24.com/Medical/Heartburn/News/popular-heartburn-drugs-may-up-odds-of-stomach-bug-20191128

Health24.com | New treatment offers hope for kids with deadly nerve cancer

Researchers found that with neuroblastoma in kids, a new treatment approach started to quickly beat back the cancer in most cases.

from Health24 News https://www.health24.com/Medical/Cancer/Cancer-in-children/new-treatment-offers-hope-for-kids-with-deadly-nerve-cancer-20191010

Health24.com | 12 fasting tips that’ll help you actually lose weight (and not go crazy)

Hint: You can eat a little somethin' somethin' during fasting periods.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/12-fasting-tips-thatll-help-you-actually-lose-weight-and-not-go-crazy-20191206-2

Health24.com | Does your sunscreen work for you?

Sunscreen is the most important skin care product you can use, as it helps prevent sunburn, skin cancer and premature skin ageing, including wrinkles and age spots.

from Health24 News https://www.health24.com/Medical/Skin/Your-skin-and-the-sun/does-your-sunscreen-work-for-you-20190526

Health24.com | How exercise may be of extra benefit to people with heart disease

A South Korean study found that increased physical activity was more beneficial for people with heart disease than those without heart disease.

from Health24 News https://www.health24.com/Medical/Heart/Heart-and-exercise/how-exercise-may-be-of-extra-benefit-to-people-with-heart-disease-20191206-2

Health24.com | Why you need to keep stress under control as holiday season starts

The Christmas holidays aren't all fun and games and can involve a lot of stress. There are, however, ways to help you cope.

from Health24 News https://www.health24.com/Medical/Stress/News/why-you-need-to-keep-stress-under-control-as-holiday-season-starts-20191206-2

Health24.com | Fewer baby deaths at this Gauteng hospital: This is how they did it

Amidst concerns over rising neonatal deaths in some health facilities in Gauteng, at least one hospital, Leratong Hospital, has a good story to tell.

from Health24 News https://www.health24.com/News/Public-Health/fewer-baby-deaths-at-this-gauteng-hospital-this-is-how-they-did-it-20191206-2

Health24.com | Worried about hearing loss? Don't underestimate the role a healthy diet plays in reducing the risk

The benefits of healthy eating go way beyond weight management, and these three diets are tied to a lower risk of hearing loss, say scientists.

from Health24 News https://www.health24.com/Medical/Hearing-management/News/worried-about-hearing-loss-dont-underestimate-the-role-a-healthy-diet-plays-in-reducing-the-risk-20191206-2

Health24.com | THE REAL POLLEN COUNT: Much lower levels countrywide

Levels are much lower countrywide, except for Port Elizabeth, with a shift to moderate - where unique species of shrub pollens were found in the trap.

from Health24 News https://www.health24.com/Medical/Allergy/News/the-real-pollen-count-much-lower-levels-countrywide-20191206

Health24.com | Msukaligwa AIDS activists welcome municipal funding

The effective functioning of local AIDS councils can be hampered by something as basic as taxi fare members need to attend meetings. Now one Mpumalanga municipality is giving grassroots activists financial support to help with the basics they need to mobilise, organise and implement the local AIDS council’s action plans. UFRIEDA HO reports.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/msukaligwa-aids-activists-welcome-municipal-funding-20191205

Health24.com | How is your dental hygiene and your heart health connected?

In a new study, participants who brushed their teeth three or more times a day had a lower incidence of atrial fibrillation and heart failure during the follow-up.

from Health24 News https://www.health24.com/Medical/Oral-health/News/how-is-your-dental-hygiene-and-your-heart-health-connected-20191206-2

Health24.com | Here’s what you need to know about titanium dioxide and zinc oxide sunscreens

Try saying that three times fast.

from Health24 News https://www.health24.com/SkinCare/heres-what-you-need-to-know-about-titanium-dioxide-and-zinc-oxide-sunscreens-20191202

Health24.com | These factors put you at risk for lymphoedema – chronic swelling of your limbs

Plus: Everything you have to avoid if you suffer from the condition.

from Health24 News https://www.health24.com/Lifestyle/Healthy-you/these-factors-put-you-at-risk-for-lymphoedema-chronic-swelling-of-your-limbs-20191202

Health24.com | Obesity may change the teen brain, MRI study shows

There is evidence linking obesity to certain brain structure differences. Recent studies have found evidence of brain tissue 'shrinkage' among people with high levels of body fat.

from Health24 News https://www.health24.com/Mental-Health/Brain/News/obesity-may-change-the-teen-brain-mri-study-shows-20191125

Health24.com | '0% alcohol' beverages may be the latest sipping trend, but for recovering alcoholics, it could be a dangerous trigger

'Fake liquor' can be a real problem for those trying to maintain their sobriety.

from Health24 News https://www.health24.com/Medical/Addiction/Alcohol/0-alcohol-beverages-may-be-the-latest-sipping-trend-but-for-recovering-alcoholics-it-could-be-a-dangerous-trigger-20191128

Health24.com | Marijuana could be an option for migraine relief – but more studies are needed

A study found that self-reported headache and migraine severity were reduced by nearly 50% after cannabis use.

from Health24 News https://www.health24.com/Medical/Headache-and-migraine/News/marijuana-could-be-an-option-for-migraine-relief-but-more-studies-are-needed-20191205-2

Health24.com | EC mental health unit needs facelift, says PSC

In a report released today, the Public Service Commission has described seclusion rooms at an Eastern Cape mental health unit as akin to 'apartheid secluded prison cells'.

from Health24 News https://www.health24.com/News/Public-Health/ec-mental-health-unit-needs-facelift-says-psc-20191204

Health24.com | Ailing health system in spotlight at OR Tambo NHI public hearing

The Eastern Cape is the fifth province where the public have had the opportunity to have their say on the NHI Bill.

from Health24 News https://www.health24.com/News/Public-Health/ailing-health-system-in-spotlight-at-or-tambo-nhi-public-hearing-20191204

Health24.com | Which deadly superbugs could be lurking in your makeup bag?

Harmful superbugs can be transferred from your personal makeup products and tools to your face.

from Health24 News https://www.health24.com/Medical/Skin/News/which-deadly-superbugs-could-be-lurking-in-your-makeup-bag-20191205-2

Health24.com | Sex isn't always what drives 'sexting'

In a recent study, two-thirds of the individuals who engaged in sexting did so for nonsexual purposes.

from Health24 News https://www.health24.com/Sex/News/sex-isnt-always-what-drives-sexting-20191129

Health24.com | Are DIY sunscreens dangerous?

In a new study, tests found that some homemade sunscreens had SPF content as low as 2, which is far below recommended guidelines.

from Health24 News https://www.health24.com/Medical/Skin/Your-skin-and-the-sun/are-diy-sunscreens-dangerous-20190522

Health24.com | New UNAIDS head visits Soshanguve

The new Executive Director of UNAIDS Winnie Byanyima was in Soshanguve, a township north of Pretoria, for a clinic visit, an engaged with the local community and to partake in activites of the new clinic monitoring project.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/new-unaids-head-visits-soshanguve-20191204

Health24.com | Major study shows vaping is less harmful than smoking for your heart

Vaping is a controversial topic which often hits the headlines. One study, however, shows that it is better for your heart than its traditional counterpart.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/major-study-shows-vaping-is-less-harmful-than-smoking-for-your-heart-20191204-2

Health24.com | Where 'superbugs' lurk in your home – and how to stop them

In homes, 'superbugs' commonly end up in places like bathroom sinks, refrigerator door handles, bed sheets, TV remote controls – and on family members.

from Health24 News https://www.health24.com/Medical/Meds-and-you/Antibiotics/where-superbugs-lurk-in-your-home-and-how-to-stop-them-20191128

Health24.com | Can beer help fight obesity? It could, say scientists

Could the gut-friendly bacteria in in strong beers help curb obesity? A new study reckons it’s a 'yes'.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/can-beer-help-fight-obesity-it-could-say-scientists-20191204-2

Health24.com | For people with heart failure, loneliness can mean worse care

Loneliness is the most important predictor of whether patients adopt lifestyle advice or not.

from Health24 News https://www.health24.com/Medical/Heart/News/for-people-with-heart-failure-loneliness-can-mean-worse-care-20190529

Health24.com | Your stretching intestine – not stomach – is what tells your brain you’re full

New research suggests it’s your engorged intestine that tells your brain to switch off your appetite when you've had enough to eat.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/your-stretching-intestine-not-stomach-is-what-tells-your-brain-youre-full-20191202

Health24.com | Tainted faecal transplant killed one patient – more vigilance needed

Faecal transplants were first developed to treat infection with Clostridioides difficile (C. diff), a common bacterial infection seen in hospitals and nursing homes.

from Health24 News https://www.health24.com/Medical/Digestive-health/News/tainted-faecal-transplant-killed-one-patient-more-vigilance-needed-20191203

Health24.com | Nasal swab could help gauge smokers' odds for lung cancer

A nasal swab is meant to be a non-invasive means of separating high-risk patients from low-risk patients, by spotting signs of gene damage produced by long-term exposure to cigarette smoke.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/nasal-swab-could-help-gauge-smokers-odds-for-lung-cancer-20191024

Health24.com | Winning the fight against TB

South Africa is one of the few countries globally to have completely switched to offering shorter regimens for treating tuberculosis (TB). And the results can already be seen.

from Health24 News https://www.health24.com/Medical/Tuberculosis/News/winning-the-fight-against-tb-20191203-2

Health24.com | 'Cannabis use disorder' up in states that legalised recreational dagga

A new study suggests that as more American states move toward legalising marijuana for recreational use, they need to think about investing in substance use prevention – particularly among adolescents.

from Health24 News https://www.health24.com/Medical/Addiction/Dagga/cannabis-use-disorder-up-in-states-that-legalised-recreational-dagga-20191203

Health24.com | Another possible effect of climate change: more preemie babies

Research suggests that spikes in temperature can lead to an 'increase in preterm birth, as well as lower birth weight, and stillbirth'.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/Climate-and-temperature/another-possible-effect-of-climate-change-more-preemie-babies-20191203

Health24.com | More education could mean less heart disease

In a US study, each year of compulsory schooling through high school was associated with a 2.5% reduction in heart disease and risk factors for heart disease.

from Health24 News https://www.health24.com/Medical/Heart/News/more-education-could-mean-less-heart-disease-20190626

Health24.com | Torn heart artery put young mom on verge of death

After having her sixth child, Jara Herron nearly died from a spontaneous coronary artery dissection. She, however, managed to pull through without a heart transplant.

from Health24 News https://www.health24.com/Medical/Heart/News/torn-heart-artery-put-young-mom-on-verge-of-death-20191203

Health24.com | 'I went from never exercising to running my first 5km – and lost 17kg in the process'

Nutrition was her secret to success.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/i-went-from-never-exercising-to-running-my-first-5km-and-lost-17kg-in-the-process-20191203-2

Health24.com | 40-year study sees steady rise in pregnant women's blood pressure

New research indicates that women who have high blood pressure and are planning to become pregnant should closely monitor and manage their blood pressure.

from Health24 News https://www.health24.com/Medical/Hypertension/News/40-year-study-sees-steady-rise-in-pregnant-womens-blood-pressure-20190909

Health24.com | Activist struggles to find reparation following 'intersex' surgeries

An activist for the rights of lesbian, transgender and intersex people opens up about her struggles following the sexual organ surgeries she underwent as a child.

from Health24 News https://www.health24.com/News/Public-Health/activist-struggles-to-find-reparation-following-intersex-surgeries-20191202

Health24.com | SA Aids crisis: Young men learn how to properly put on a condom

It’s a misconception that all men know how to put on a condom. This organisation teaches and promotes men's sexual health.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/sa-aids-crisis-young-men-learn-how-to-properly-put-on-a-condom-20191202

Health24.com | Doctors sound warning on 'feather duvet lung'

'Feather duvet lung' is an inflammation caused by breathing in dust from feathers.

from Health24 News https://www.health24.com/Medical/COPD/News/doctors-sound-warning-on-feather-duvet-lung-20191202-2

Health24.com | Seven things every HIV patient should know about switching to new med DTG

A new antiretroviral medicine called dolutegravir is about to be introduced in the public healthcare system. Dr Tom Boyles outlines seven things people may want to consider before switching to the new drug.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/seven-things-every-hiv-patient-should-know-about-switching-to-new-med-dtg-20191202-2

Health24.com | Foods to make your skin glow

Your skin will thank you for having the right diet.

from Health24 News https://www.health24.com/Medical/Skin/News/foods-to-make-your-skin-glow-20191201

Health24.com | 10 intermittent fasting side effects that might mean it’s not a great fit for you

It's trendy, but that doesn't mean IF comes without downsides.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/10-intermittent-fasting-side-effects-that-might-mean-its-not-a-great-fit-for-you-20191129

Health24.com | World Aids Day: 7 things you should know about HIV, but probably don’t

Did you know that if you’re HIV-positive, you may under certain circumstances not be able to pass the virus to someone else? Read on to understand how this is possible.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/world-aids-day-7-things-you-should-know-about-hiv-but-probably-dont-20191130-2

Health24.com | World Aids Day: Could there be a cure in sight for HIV in this lifetime?

And how promising is the newly launched HIV pill? Experts answer some pressing questions.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/world-aids-day-could-there-be-a-cure-in-sight-for-hiv-in-this-lifetime-20191130-2

Health24.com | Caregivers need to remember: Take care of yourselves

In order to have the strength to care for a loved one, it is extremely important that caregivers take care of their own physical and mental health.

from Health24 News https://www.health24.com/Medical/Incontinence/News/caregivers-need-to-remember-take-care-of-yourselves-20191130

Health24.com | Communities can make - or break - strategies to curb HIV

Communities have a critical role to play in ensuring that prevention interventions move from the realm of proven efficacy to real-world effectiveness.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/communities-can-make-or-break-strategies-to-curb-hiv-20191128

Health24.com | These are the 6 full-body home exercises the Springbok women’s vice captain swears by

The aim is to sweat.

from Health24 News https://www.health24.com/Fitness/Exercise/these-are-the-6-full-body-home-exercises-the-springbok-womens-vice-captain-swears-by-20191129

Health24.com | 11 signs of an emotionally unavailable partner – and what to do about it

Other than round them up into their own little playpen.

from Health24 News https://www.health24.com/Sex/Relationships/11-signs-of-an-emotionally-unavailable-partner-and-what-to-do-about-it-20191130-2

Health24.com | How to enjoy cheese without the guilt

There's a lot of saturated fat and calories in cheese. But most people don't have to avoid it completely – it's just a question of being more judicious in your selections.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/how-to-enjoy-cheese-without-the-guilt-20190821

Health24.com | Try this dynamic warm-up to kick-start your workout

Get your blood flowing with these dynamic warm-up moves.

from Health24 News https://www.health24.com/Fitness/Exercise/try-this-dynamic-warm-up-to-kick-start-your-workout-20191130-2

Health24.com | FEATURE DOCUMENTARY: Prescribing death

Oxycontin. Codeine. Fentanyl. All prescription drugs to which countless patients have become addicted. How did it happen?

from Health24 News https://www.health24.com/Medical/Meds-and-you/News/feature-documentary-prescribing-death-20191130-2

Health24.com | This is THE core workout this trainer recommends for abs of steel

Tighten and engage the core with these moves.

from Health24 News https://www.health24.com/Fitness/Exercise/this-is-the-core-workout-this-trainer-recommends-for-abs-of-steel-20191129

Health24.com | 10 healthy low-carb nuts you can eat on the keto diet, according to nutritionists

Now's your chance to eat as many macadamia nuts as you want!

from Health24 News https://www.health24.com/Diet-and-nutrition/Low-carb-diets/10-healthy-low-carb-nuts-you-can-eat-on-the-keto-diet-according-to-nutritionists-20191127

Health24.com | ARVs on campus at CPUT: Is it working?

A new HIV programme was launched at the Cape Peninsula University of Technology earlier this year. We went to see how well the programme is working.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/arvs-on-campus-at-cput-is-it-working-20191129-3

Health24.com | Stressed Out? Maybe not if you're a narcissist

Narcissism may confer a degree of mental toughness that can be empowering and protective in the face of criticism and self-doubt.

from Health24 News https://www.health24.com/Medical/Stress/News/stressed-out-maybe-not-if-youre-a-narcissist-20191030

Health24.com | The revival of wheelchair basketball in Botshabelo

Thabo Ntsoeu has never been able to walk, but this hasn't stopped him from being a sportsman. He's committed to reviving a wheelchair basketball team in Botshabelo.

from Health24 News https://www.health24.com/News/Public-Health/the-revival-of-wheelchair-basketball-in-botshabelo-20191129-2

Health24.com | OPINION: Civil society and science play key role in battle against HIV

Prof Mark Cotton from the University of Stellenbosch is optimistic that we will continue to make gains in combatting HIV.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/opinion-civil-society-and-science-play-key-role-in-battle-against-hiv-20191129-3

Health24.com | THE REAL POLLEN COUNT: No cities in the high range, relief countrywide

Pretoria dropped off into the moderate range as counts stayed between very low and moderate countrywide.

from Health24 News https://www.health24.com/Medical/Allergy/News/the-real-pollen-count-no-cities-in-the-high-range-relief-countrywide-20191129-4

Health24.com | A letter to my HIV: 'Because of you...'

It changed the way she saw herself at times, it reaffirmed her purpose in life ... then she wrote her HIV a letter.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/a-letter-to-my-hiv-because-of-you-20191129-2

Health24.com | 8 reasons you should do squats every day, according to personal trainers

This move packs a lot of perks.

from Health24 News https://www.health24.com/Fitness/Exercise/8-reasons-you-should-do-squats-every-day-according-to-personal-trainers-20191127

Health24.com | Can you beat the blues with 'downward dog'?

According to a psychiatrist and yoga instructor, yoga can be an attractive option to people with depression who wish to boost their efforts to combat symptoms.

from Health24 News https://www.health24.com/Medical/Depression/News/can-you-beat-the-blues-with-downward-dog-20191121

Health24.com | South Africa needs to get more young people with HIV on treatment

Many adolescents who tested for HIV and had a blood test to measure the stage of HIV disease don’t start antiretroviral therapy.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/south-africa-needs-to-get-more-young-people-with-hiv-on-treatment-20191127

Health24.com | This weighted abs workout will sculpt your stomach like no other

All you need is one dumbbell.

from Health24 News https://www.health24.com/Fitness/Exercise/this-weighted-abs-workout-will-sculpt-your-stomach-like-no-other-20191128

Health24.com | 4 in 5 adolescents worldwide don't exercise enough

Researchers found that globally more than three quarters of boys and girls did not meet World Health Organization recommendations for an hour of moderate-to-vigorous physical activity every day.

from Health24 News https://www.health24.com/Fitness/News/4-in-5-adolescents-worldwide-dont-exercise-enough-20191122

Health24.com | Why grandma isn't so lonely after all

Research shows that older adults' smaller networks of friends don't undermine social satisfaction and well-being.

from Health24 News https://www.health24.com/Lifestyle/Ageing-well/News/why-grandma-isnt-so-lonely-after-all-20191126-2

Health24.com | South Africa’s new HIV treatment projected to roll out in January

A blockbuster new pill is set to revolutionise HIV scene and make it easier for people to stay on treatment and reduce the chances of resistance.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/south-africas-new-hiv-treatment-projected-to-roll-out-in-january-20191128

Health24.com | The 8 common exercise mistakes you could be making

Prevent injuries by correcting your form.

from Health24 News https://www.health24.com/Fitness/Exercise/the-8-common-exercise-mistakes-you-could-be-making-20191128-2

Family Told to Let Their Baby Die Instead of Raising Money For His Rare Disease

Health24.com | What is hypertrophy? A trainer explains the science behind building muscles

Get pumped!

from Health24 News https://www.health24.com/Fitness/Exercise/what-is-hypertrophy-a-trainer-explains-the-science-behind-building-muscles-20191127-2

Health24.com | Smallest tots spending too much time on screens

Screen time occupies about an hour a day of an infant's time and increases to more than 150 minutes by age three.

from Health24 News https://www.health24.com/Parenting/Child/News/smallest-tots-spending-too-much-time-on-screens-20191126

Health24.com | 4 in 5 adolescents worldwide don't exercise enough

Researchers found that globally more than three quarters of boys and girls did not meet World Health Organization recommendations for an hour of moderate-to-vigorous physical activity every day.

from Health24 News https://www.health24.com/Workflow/Feeds/4-in-5-adolescents-worldwide-dont-exercise-enough-20191122

Health24.com | Regular fasting could lead to a longer, healthier life

Recent studies have shown that regular fasting contributes to reductions in blood pressure, 'bad' LDL cholesterol and insulin resistance.

from Health24 News https://www.health24.com/Medical/Heart/News/regular-fasting-could-lead-to-a-longer-healthier-life-20191127-2

Health24.com | Heart attack or not? Apple Watch might give the answer

But you'll need help - or be able to interpret an electrocardiogram.

from Health24 News https://www.health24.com/Medical/Heart/News/heart-attack-or-not-apple-watch-might-give-the-answer-20191126

Health24.com | The 7 types of vegetarian diets from lacto-ovo to vegan, explained by a nutritionist

Yes, seven.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/the-7-types-of-vegetarian-diets-from-lacto-ovo-to-vegan-explained-by-a-nutritionist-20191127-2

Health24.com | What you need to know about SA’s new HIV drug

The new medicine will be part of a three-in-one pill, but it might not be for everyone.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/what-you-need-to-know-about-sas-new-hiv-drug-20191126

Health24.com | #NHIPublicHearings: KwaZulu-Natal has polarised views on the Bill

While many showed fervent support for the proposed legislation, the parliamentary committee had to deal with scepticism over the funding of the National Health Insurance (NHI).

from Health24 News https://www.health24.com/News/Public-Health/nhipublichearings-kwazulu-natal-has-polarised-views-on-the-bill-20191127

Health24.com | What do the longest-living people have in common?

The average life expectancy in the US is 78 years. However, in many countries around the world, life expectancy is over 100 years.

from Health24 News https://www.health24.com/Lifestyle/Ageing-well/News/what-do-the-longest-living-people-have-in-common-20191127-2

Health24.com | Why grandma isn't so lonely after all

Research shows that older adults' smaller networks of friends don't undermine social satisfaction and well-being.

from Health24 News https://www.health24.com/Workflow/Feeds/why-grandma-isnt-so-lonely-after-all-20191126-2

Health24.com | SA’s first children’s book on ADHD is 'impressing teens and adults alike'

We chatted to co-author and psychiatrist Professor Renata Schoeman about her recently launched book, 'All Of These Things Are Important To Me'.

from Health24 News https://www.health24.com/Medical/ADHD/News/sas-first-childrens-book-on-adhd-is-impressing-teens-and-adults-alike-20191126-2

Health24.com | Why maintaining muscle in middle age might help men's hearts later

In a study, participants with the most muscle had the lowest rates of risk factors such as high blood pressure, diabetes and obesity.

from Health24 News https://www.health24.com/Medical/Heart/News/why-maintaining-muscle-in-middle-age-might-help-mens-hearts-later-20191126-2

Health24.com | How a short period of inactivity can damage your health

Research shows that we're not getting enough physical activity, and if we are getting some exercise in and stopping for even a couple weeks, it could be more harmful than what we realise.

from Health24 News https://www.health24.com/Fitness/Exercise/how-a-short-period-of-inactivity-can-damage-your-health-20191126-2

Health24.com | Don’t like veggies? It could be how your genes make certain things taste

Why are broccoli, brussels sprouts and cabbage out of the question for some people?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/dont-like-veggies-it-could-be-how-your-genes-make-certain-things-taste-20191126-2

Health24.com | Skin conditions are a challenge, more so in summer

Even though it's only spring, it's already quite hot in some parts of the country. For those with skin conditions, heat is not good news.

from Health24 News https://www.health24.com/Medical/Skin/News/skin-conditions-are-a-challenge-more-so-in-summer-20191108

Health24.com | How could anthrax possibly alleviate bladder cancer?

New research suggests that anthrax may be a promising method to kill cancer cells in the bladder.

from Health24 News https://www.health24.com/Medical/Cancer/Cancer-treatment/how-could-anthrax-possibly-alleviate-bladder-cancer-20191126-2

Health24.com | Three tips for getting your zzzzzz's

'When you are asleep, your brain catches up on tasks it can't do while you are navigating your day, such as cleaning out waste, saving new information, and filing away memories.'

from Health24 News https://www.health24.com/Medical/Sleep/News/three-tips-for-getting-your-zzzzzzs-20191125

Health24.com | Man dies after being licked by his dog

In a rare medical case, a man contracted a fatal infection from his dog’s saliva.

from Health24 News https://www.health24.com/Medical/infectious-diseases/News/man-dies-after-being-licked-by-his-dog-20191125

Health24.com | Does having heart disease alter the bacteria in your spit?

In a new study, researchers wanted to see if bacteria in the mouth might also play a role in cardiovascular health.

from Health24 News https://www.health24.com/Medical/Heart/News/does-having-heart-disease-alter-the-bacteria-in-your-spit-20191125-2

Health24.com | 5 ways to increase your productivity

Every now and then, we struggle with productivity, but there are ways to help get you back on track.

from Health24 News https://www.health24.com/Lifestyle/Healthy-you/5-ways-to-increase-your-productivity-20191125-2

Health24.com | New drug on the horizon for flu's ills?

A new antiviral drug appears to have one significant advantage over older drugs – it seems to block attempts by the flu virus to mutate and become drug-resistant.

from Health24 News https://www.health24.com/Medical/Flu/News/new-drug-on-the-horizon-for-flus-ills-20191024

Health24.com | Taste test: Meat-free vs plant-based 'meat' burgers

Plant-based ‘meats’ are becoming ubiquitous in high-end, health-conscious menus and fast-food chains.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/taste-test-meat-free-vs-plant-based-meat-burgers-20191125-2

Health24.com | A tasty and nutritious way to prepare fish

It's time to try cod. It's a high-protein, low-fat fish, and a good source of B12 and niacin.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/a-tasty-and-nutritious-way-to-prepare-fish-20191109

Health24.com | Another reason why a measles vaccination is important

Researchers have found that infants' immunity wanes much more rapidly than once thought.

from Health24 News https://www.health24.com/Medical/Childhood-diseases/Measles/another-reason-why-a-measles-vaccination-is-important-20191123-2

Health24.com | 5 health benefits of grapes

Grapes are rich in nutrients, and provide a decent portion of the required daily intake of vitamin C, and vitamin K.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/5-health-benefits-of-grapes-20191119

Health24.com | 5 ways to beat the Monday blues

Are you experiencing the tell-tale signs of the Monday Blues? Here's how to beat it.

from Health24 News https://www.health24.com/Mental-Health/News/5-ways-to-beat-the-monday-blues-20191119-2

Health24.com | SA #45 out of 50 worldwide for cost of meds – with USA #1

Stats reveal the striking inequality in the cost of medicine in 50 countries around the world.

from Health24 News https://www.health24.com/News/Public-Health/sa-45-out-of-50-worldwide-for-cost-of-meds-with-usa-1-20191124-2

Health24.com | 5 lifestyle changes to make ADHD medication work better

While treating ADHD with medication can be successful, there are some lifestyle changes that may also help.

from Health24 News https://www.health24.com/Medical/ADHD/Living-with-ADHD/5-lifestyle-changes-to-make-adhd-medication-work-better-20191124-2

Health24.com | A tasty and nutritious way to prepare fish

It's time to try cod. It's a high-protein, low-fat fish, and a good source of B12 and niacin.

from Health24 News https://www.health24.com/Workflow/Feeds/a-tasty-and-nutritious-way-to-prepare-fish-20191109

Health24.com | Listening to Christmas music too early could affect your mental health

A psychologist says preemptive Christmas music could trigger anxiety.

from Health24 News https://www.health24.com/Mental-Health/News/listening-to-christmas-music-too-early-could-affect-your-mental-health-20191123

Health24.com | Why extra virgin olive oil is the healthiest fat

It's part of the Mediterranean diet and is a dietary staple for some of the world's healthiest populations.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/why-extra-virgin-olive-oil-is-the-healthiest-fat-20191119

Health24.com | How to stay in shape when you're busy

Maintaining a consistent training regime can be difficult.

from Health24 News https://www.health24.com/Fitness/Exercise/how-to-stay-in-shape-when-youre-busy-20191123-2

Health24.com | New drug on the horizon for flu's ills?

A new antiviral drug appears to have one significant advantage over older drugs – it seems to block attempts by the flu virus to mutate and become drug-resistant.

from Health24 News https://www.health24.com/Workflow/Feeds/new-drug-on-the-horizon-for-flus-ills-20191024

Health24.com | Another reason why a measles vaccination is important

Researchers have found that infants' immunity wanes much more rapidly than once thought.

from Health24 News https://www.health24.com/Workflow/Feeds/another-reason-why-a-measles-vaccination-is-important-20191123-2

Health24.com | Cancer patients hit the catwalk to raise awareness and inspire

These cancer patients wanted to send a positive message.

from Health24 News https://www.health24.com/Medical/Cancer/News/cancer-patients-hit-the-catwalk-to-raise-awareness-and-inspire-20191123-2

Health24.com | Calls for safeguards as women beat med giants in pelvic mesh case

The ruling "recognises the years of suffering they've endured".

from Health24 News https://www.health24.com/Medical/Incontinence/Incontinence-in-women/calls-for-safeguards-as-women-beat-med-giants-in-pelvic-mesh-case-20191123-2

Health24.com | The 5 best sources of plant-based protein

Always good to have options!

from Health24 News https://www.health24.com/Diet-and-nutrition/News/the-5-best-sources-of-plant-based-protein-20191121

Health24.com | Erectile dysfunction may up the odds for irregular heartbeat

A new study investigated the use of ED symptoms as a marker for predicting future atrial fibrillation (AFib).

from Health24 News https://www.health24.com/Medical/Erectile-dysfunction/News/erectile-dysfunction-may-up-the-odds-for-irregular-heartbeat-20191122-2

Health24.com | Even a little exercise may bring a brain boost

Researchers found that roughly 10 to 20 minutes of moderate to vigorous activity a day was associated with better brain function.

from Health24 News https://www.health24.com/Mental-Health/Brain/News/even-a-little-exercise-may-bring-a-brain-boost-20191106

Health24.com | Could omega-3 be a remedy for some kids with ADHD?

Children with attention-deficit/hyperactivity disorder (ADHD) and low blood levels of omega-3 fatty acids might benefit from supplements, new research suggests.

from Health24 News https://www.health24.com/Medical/ADHD/News/could-omega-3-be-a-remedy-for-some-kids-with-adhd-20191122-2

Health24.com | Doctors spot a new, severe lung illness tied to vaping

Vaping has health risks and the potential short and long-term effects of vaping remain unknown. Non-smokers, pregnant women and young people should stay away from e-cigarettes.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/doctors-spot-a-new-severe-lung-illness-tied-to-vaping-20191121

Health24.com | Would you reconsider your usual order if calorie counts were added to menus?

A study found that calories displayed on fast-food restaurant menus had an influence on customers' food choices, but only for a limited period of time.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/would-you-reconsider-your-usual-order-if-calorie-counts-were-added-to-menus-20191122-2

Health24.com | Pollen update: Late tree pollen season surge continues in Pretoria

While pollen levels stayed relatively low countrywide again, the late tree pollen season surge continued in Pretoria.

from Health24 News https://www.health24.com/Medical/Allergy/News/pollen-update-late-tree-pollen-season-surge-continues-in-pretoria-20191122

Health24.com | How to eat mindfully through the holidays – and all year round

Mindful eating can help you make better decisions about what, why and the amount to eat.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/how-to-eat-mindfully-through-the-holidays-and-all-year-round-20191122-2

Health24.com | Stereotypes about girls and maths don't add up, and the research proves it

Researchers have found that children's brains function similarly regardless of their gender.

from Health24 News https://www.health24.com/Mental-Health/Brain/News/stereotypes-about-girls-and-maths-dont-add-up-and-the-research-proves-it-20191122-2

Health24.com | Run for your life. Literally.

Australian researchers came to the conclusion that any amount of running is better than none for extending one's life.

from Health24 News https://www.health24.com/Fitness/Exercise/run-for-your-life-literally-20191121-2

Health24.com | Study links menopausal night sweats to impaired thinking

According to a new study, more frequent night sweats were associated with longer sleep – and that the longer women slept, the more their attention and thinking skills decreased.

from Health24 News https://www.health24.com/Lifestyle/Woman/News/study-links-menopausal-night-sweats-to-impaired-thinking-20190926

Health24.com | What’s the difference between low carb and Keto?

Keto and low-carb diets are often confused as the same thing. However, while the differences aren't many, they are significant.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/whats-the-difference-between-low-carb-and-keto-20191120

Health24.com | Can cinnamon help you lose weight?

Can this aromatic spice help you lose weight?

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/can-cinnamon-help-you-lose-weight-20191121

Health24.com | Can more exercise improve thinking skills in cancer survivors?

A study found that compared to a control group, cancer survivors had poorer heart fitness and worse performance on tests of attention, memory and academic skills.

from Health24 News https://www.health24.com/Medical/Cancer/News/can-more-exercise-improve-thinking-skills-in-cancer-survivors-20191022

Health24.com | Pumpkins are the new superfood

They are loaded with antioxidants and disease-fighting vitamins.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/pumpkins-are-the-new-superfood-20191119

Health24.com | What impact does getting less than 7 hours of sleep have on your body?

Recent studies show that a lack of sleep causes many significant changes that can negatively affect the body.

from Health24 News https://www.health24.com/Medical/Sleep/News/what-impact-does-getting-less-than-7-hours-of-sleep-have-on-your-body-20191121-2

Health24.com | Bringing up the rear: a workout for your glutes

Butt exercises can improve the mobility of your hips, help stabilise your core and ease lower back pain.

from Health24 News https://www.health24.com/Fitness/Exercise/bringing-up-the-rear-a-workout-for-your-glutes-20191106

Health24.com | A 73-year-old woman’s ‘velvety palms’ were actually a rare sign of lung cancer

It was only when a Brazilian woman visited a dermatology clinic nine months after the appearance of painful and itchy lesions on her hands, that a shocking diagnosis was made.

from Health24 News https://www.health24.com/Medical/Cancer/News/a-73-year-old-womans-velvety-palms-were-actually-a-rare-sign-of-lung-cancer-20191120

Health24.com | Top 5 metabolism-boosting proteins

Speeding up your metabolism allows you to burn more calories and is a critical to losing weight.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/top-5-metabolism-boosting-proteins-20191120-2

Health24.com | Why you should pay special attention to urinary tract infections in children

We tend to associate UTIs and bladder infections with adult women, but they affect young children and babies too… and there could be complications if left untreated.

from Health24 News https://www.health24.com/Medical/Incontinence/Incontinence-in-children/why-you-should-pay-special-attention-to-urinary-tract-infections-in-children-20191120

Health24.com | The essential upper arm shape-up

Want to get rid of those unsightly 'bingo wings'? Try the following exercises.

from Health24 News https://www.health24.com/Fitness/Exercise/the-essential-upper-arm-shape-up-20191109

Health24.com | 4 carbs you can eat without gaining weight

Natural, unrefined carbs should be what you're aiming for.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/4-carbs-you-can-eat-without-gaining-weight-20191119

Health24.com | Heart attack survivors have another thing to worry about - new research suggests they are more vulnerable to developing cancer

Researchers found that individuals who ended up developing heart disease had a significantly increased risk of future cancer,

from Health24 News https://www.health24.com/Medical/Cancer/News/heart-attack-survivors-have-another-thing-to-worry-about-new-research-suggests-they-are-more-vulnerable-to-developing-cancer-20191120

Health24.com | 5 nutrient-dense foods that fit your budget

The American Heart Association recently found that about 95% of grocery shoppers wanted to seek out healthy options

from Health24 News https://www.health24.com/Diet-and-nutrition/News/5-nutrient-dense-foods-that-fit-your-budget-20191119

Health24.com | How a fasting diet could benefit your heart health

A new study found that fasting was a strong predictor of survival and lower risk of heart failure even after lifestyle behaviours, medications, heart risk factors and other health problems were taken into account.

from Health24 News https://www.health24.com/Medical/Heart/Foods-diet-and-your-heart/how-a-fasting-diet-could-benefit-your-heart-health-20191119-2

Health24.com | Why physical therapy programmes are beneficial

Physical therapy programmes are customised to your needs with specific exercises designed to help you heal, return to the activities you love and keep you from re-aggravating your injury.

from Health24 News https://www.health24.com/Medical/Sports-injuries/News/why-physical-therapy-programmes-are-beneficial-20191119

Health24.com | Are some jobs better for women's hearts than others?

Several of the professions with high risk of poor cardiovascular health are health care providers, which is surprising.

from Health24 News https://www.health24.com/Medical/Heart/News/are-some-jobs-better-for-womens-hearts-than-others-20191119

Health24.com | What’s the point of work meetings anyway? According to research, they‘re actually a form of therapy

Work meetings are rarely efficient, and this could be because their true purpose isn’t really about getting things done... say Swedish researchers.

from Health24 News https://www.health24.com/Lifestyle/Healthy-workplace/News/whats-the-point-of-work-meetings-anyway-according-to-research-theyre-actually-a-form-of-therapy-20191118

Health24.com | The 2-ingredient breakfasts doctors eat every day

These breakfasts are easy and nutritional.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/the-2-ingredient-breakfasts-doctors-eat-every-day-20191119

Health24.com | 'I never go to sleep on an empty stomach'

Each member of the Raphael Fresh Produce Project in the Free State takes home a daily packet of vegetables, and the money they earn helps to maintains their families.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/i-never-go-to-sleep-on-an-empty-stomach-20191119

Health24.com | Could psychotherapy work for you?

Psychotherapy can heal us from the trauma of our past, but for it to work depends entirely on the individual, says an expert.

from Health24 News https://www.health24.com/Mental-Health/could-psychotherapy-work-for-you-20191119

Health24.com | What are best foods to fuel your brain?

Fish isn't the only food your brain needs.

from Health24 News https://www.health24.com/Mental-Health/Brain/News/what-are-best-foods-to-fuel-your-brain-20191119-2

Health24.com | 'Hey, what is this?': Social media, not doctors, increasingly diagnosing STDs

According to a recent report, people who are worried that they might have a sexually transmitted disease are increasingly turning to social media to receive a diagnosis.

from Health24 News https://www.health24.com/Sex/News/hey-what-is-this-social-media-not-doctors-increasingly-diagnosing-stds-20191118-2

Health24.com | How high triglycerides caused a diet change – at age 10

A 10-year-old girl from Washington, DC, was forced to radically change her diet and lifestyle in order to bring down her dangerously high triglyceride levels.

from Health24 News https://www.health24.com/Medical/Heart/Foods-diet-and-your-heart/how-high-triglycerides-caused-a-diet-change-at-age-10-20191118-2

Health24.com | How could your 'sense of purpose' affect your health?

A recent study found that people with a stronger life purpose were less likely to die of any cause, and even less likely to die of heart, circulatory and blood conditions.

from Health24 News https://www.health24.com/Medical/Stress/News/how-could-your-sense-of-purpose-affect-your-health-20191118-2

Health24.com | How to protect yourself against short- and long-term sun damage

The sun emits two types of ultraviolet radiation, and both do skin damage. UVA rays contribute to premature wrinkling and ageing. UVB damages surface skin cells and contributes to sunburn.

from Health24 News https://www.health24.com/Medical/Skin/Your-skin-and-the-sun/how-to-protect-yourself-against-short-and-long-term-sun-damage-20191118

Health24.com | Why antibiotics are not recommended for most toothaches

A new American Dental Association guideline concluded that antibiotics are not the best option for adults with a toothache.

from Health24 News https://www.health24.com/Medical/Oral-health/News/why-antibiotics-are-not-recommended-for-most-toothaches-20191118

Health24.com | Here's how to handle the heat and enjoy spicy foods

Try these three tips.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/heres-how-to-handle-the-heat-and-enjoy-spicy-foods-20191112

Health24.com | How to shed belly weight fast

Are you ready to do what it takes?

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/how-to-shed-belly-weight-fast-20191117

Health24.com | WATCH: Quitting dairy has these effects on your skin

No dairy, really?

from Health24 News https://www.health24.com/Medical/Skin/News/watch-quitting-dairy-has-these-effects-on-your-skin-20191117-2

Health24.com | Want extra years of life? Keep your blood pressure tightly controlled

A study has found that tighter blood pressure control prevents more heart attacks, strokes and deaths in people aged 50 and up, compared with standard treatment.

from Health24 News https://www.health24.com/Medical/Hypertension/News/want-extra-years-of-life-keep-your-blood-pressure-tightly-controlled-20191117-2

Health24.com | #NHIPublicHearings: Bill receives mixed feelings in Mopani District

The continuous inadequate delivery of health services is a cause of concern for many residents as polarising views on the NHI surface.

from Health24 News https://www.health24.com/News/Public-Health/nhipublichearings-bill-receives-mixed-feelings-in-mopani-district-20191117

Health24.com | Gender-based violence: How women are forced to adapt their lifestyles

With the rise in gender-based violence (GBV), everyday activities such as walking in the street, going to gym, or using public transport can be a challenging exercise for women.

from Health24 News https://www.health24.com/News/Public-Health/gender-based-violence-how-women-are-forced-to-adapt-their-lifestyles-20191108

Health24.com | 'Meatless Monday' can help change diets for good

In a study, the majority of people who took part in a 'Meatless Monday' campaign continued eating less meat after the campaign had ended.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/meatless-monday-can-help-change-diets-for-good-20191115

Health24.com | The healthiest condiment you've never heard of

Gremolata is full of flavour but has hardly any calories, and it's naturally fat- and salt-free.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/the-healthiest-condiment-youve-never-heard-of-20191108

Health24.com | WATCH: 5 science-backed hangover cures

Hair of the dog or a big, greasy breakfast?

from Health24 News https://www.health24.com/Medical/Liver-Health/News/watch-5-science-backed-hangover-cures-20191117-2

Health24.com | WATCH: 6 ways to battle Sunday sadness

As Monday looms “anticipatory anxiety” sets in...

from Health24 News https://www.health24.com/Mental-Health/News/watch-6-ways-to-battle-sunday-sadness-20191112

Health24.com | Scientists have worked for decades to develop a vaccine for herpes - now they've found a crucial clue in containing the virus

A protein in the female reproductive tract may be able to protect against the spread of the genital herpes virus.

from Health24 News https://www.health24.com/Sex/News/scientists-have-worked-for-decades-to-develop-a-vaccine-for-herpes-now-theyve-found-a-crucial-clue-in-containing-the-virus-20191116-2

Health24.com | Why are cardiac arrests more deadly on weekends?

People who suffer cardiac arrest between midday on a Saturday and midnight on a Sunday are less likely to survive to hospital admission than those who are stricken during the week.

from Health24 News https://www.health24.com/Medical/Heart/News/why-are-cardiac-arrests-more-deadly-on-weekends-20191113

Health24.com | #NHIPublicHearings: Vhembe residents weigh in on the bill

Limpopo residents raise burning issues as the National Health Insurance public hearings kick off in the province.

from Health24 News https://www.health24.com/News/Public-Health/nhipublichearings-vhembe-residents-weigh-in-on-the-bill-20191116

Health24.com | Windy, humid days could bring more pain

It may be possible to develop a pain forecast knowing the relationship between weather and pain. This would allow people who suffer from chronic pain to plan their activities accordingly.

from Health24 News https://www.health24.com/Medical/Pain-Management/News/windy-humid-days-could-bring-more-pain-20191025

Health24.com | The on-again, off-again weight-loss diet

A study suggests that a two-week-on, two-week-off diet plan could help you shed unwanted weight and keep it off.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/the-on-again-off-again-weight-loss-diet-20191112

Health24.com | WATCH: 5 meat myths debunked by nutritionists

Not all meat is created equally.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-5-meat-myths-debunked-by-nutritionists-20191112

Health24.com | Mental health in the workplace: A third of South Africans resign from their jobs because of a bad boss

They say employees don’t leave bad jobs, but bad managers. In South Africa the situation is especially dire.

from Health24 News https://www.health24.com/Lifestyle/Healthy-workplace/News/mental-health-in-the-workplace-a-third-of-south-africans-resign-from-their-jobs-because-of-a-bad-boss-20191115-2

Health24.com | Climate change will hurt kids most, report warns

Scientists are urging that the health impact of climate change be at the top of the agenda at the upcoming UN Climate Conference in Madrid.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/Climate-and-temperature/climate-change-will-hurt-kids-most-report-warns-20191115

Health24.com | In the US, anti-vaxxers are finding ways around 'personal exemption' bans

A number of US states have tightened up their laws on vaccine exemptions, but some parents have found a loophole.

from Health24 News https://www.health24.com/Medical/Childhood-diseases/Vaccinations/in-the-us-anti-vaxxers-are-finding-ways-around-personal-exemption-bans-20191115-2

Health24.com | Should weight-loss surgery for kids and teens be more of an option?

Evidence has shown that weight-loss surgery in children is safe and effective when performed in high-quality centres, with the paediatrician and family in a shared decision-making process..

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/should-weight-loss-surgery-for-kids-and-teens-be-more-of-an-option-20191115-2

Health24.com | SA’s alarming diabetes prevalence – we’re in the top 10 countries for growth in diabetes cases in the last few years

The last few years have seen an explosion of diabetes in South Africa. This dangerous trend is linked to a multitude of health issues – and complications can be deadly.

from Health24 News https://www.health24.com/Medical/Diabetes/News/sas-alarming-diabetes-prevalence-were-in-the-top-10-countries-for-growth-in-diabetes-cases-in-the-last-few-years-20191115-2

Health24.com | Pensioner’s backyard garden feeds his family

A pensioner in the North West created a vegetable garden 20 years ago. Since then, it has come a long way and now feeds his family.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/pensioners-backyard-garden-feeds-his-family-20191108

Health24.com | Those plants in your house are not boosting your home's air quality

Researchers have found that plants don't clean indoor air quickly enough to have an effect on the air quality of our home and office environments.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/News/those-plants-in-your-house-are-not-boosting-your-homes-air-quality-20191115

Health24.com | Your weekly pollen update: Late tree pollen season surge in Pretoria

While pollen levels stayed relatively low countrywide, Pretoria saw a late tree pollen season surge with an increase in high overall levels.

from Health24 News https://www.health24.com/Medical/Allergy/News/your-weekly-pollen-update-late-tree-pollen-season-surge-in-pretoria-20191115

Health24.com | WATCH: 6 healthy breakfast ideas for diabetics

Start the day on the front foot.

from Health24 News https://www.health24.com/Medical/Diabetes/Diabetes-diet-and-obesity/watch-6-healthy-breakfast-ideas-for-diabetics-20191115-2

Health24.com | WATCH: 4 reasons why you're struggling to lose weight

Here's what you may be doing wrong.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/watch-4-reasons-why-youre-struggling-to-lose-weight-20191112

Health24.com | What are ultra-processed foods and how could they fast track you to heart trouble?

A new study found that the greater the consumption of highly processed food, the greater the association with poor heart health outcomes.

from Health24 News https://www.health24.com/Medical/Heart/Foods-diet-and-your-heart/what-are-ultra-processed-foods-and-how-could-they-fast-track-you-to-heart-trouble-20191114-2

Health24.com | No need for alarm over newly identified HIV strain

For the first time in nearly 20 years, researchers have confirmed the existence of a newly identified HIV subtype – with the help of modern technology.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/no-need-for-alarm-over-newly-identified-hiv-strain-20191114-2

Health24.com | OPINION: Four easy ways to keep diabetes at bay

Professor Faadiel Essop from the University of Stellenbosch explains how to take the first steps towards protecting your family and yourself against diabetes.

from Health24 News https://www.health24.com/Medical/Diabetes/About-diabetes/opinion-four-easy-ways-to-keep-diabetes-at-bay-20191111

Health24.com | High-tech pacifier might monitor baby's blood sugar

Tests show that a newly developed sugar-sensing dummy can measure changes in babies' saliva sugar levels that corresponded to changes in blood sugar levels.

from Health24 News https://www.health24.com/Medical/Diabetes/Type-1-diabetes/high-tech-pacifier-might-monitor-babys-blood-sugar-20191101

Health24.com | OPINION: World Diabetes Day - ‘Obesity is the main driver of South Africa’s type 2 diabetes epidemic'

In South Africa, diabetes is of particular concern. South Africa has the highest prevalence of overweight or obese citizens in Sub-Saharan Africa.

from Health24 News https://www.health24.com/Medical/Diabetes/About-diabetes/opinion-world-diabetes-day-obesity-is-the-main-driver-of-south-africas-type-2-diabetes-epidemic-20191114

Health24.com | WATCH: 6 health benefits of being vegan

Veganism is a type of diet that excludes the consumption of any ingredients derived from animals.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-6-health-benefits-of-being-vegan-20191114-2

Health24.com | OPINION: World Diabetes Day - There’s no winning without family

Every South African has been affected by diabetes - whether directly or indirectly. For those who have experienced or witnessed the complications of this deadly disease, it can be devastating and disruptive for families and communities, health minister Dr Zweli Mkhize* writes.

from Health24 News https://www.health24.com/Medical/Diabetes/About-diabetes/opinion-world-diabetes-day-theres-no-winning-without-family-20191114

Health24.com | Drought in Eastern Cape crippling small-scale farmers

The water-scarce conditions in the Eastern Cape aren't only a threat to farmers, but are also compromising the country's food security.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/drought-in-eastern-cape-crippling-small-scale-farmers-20191114

Health24.com | WATCH: These 6 breakfast items have more sugar than a doughnut

Think carefully about your breakfast choices.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-these-6-breakfast-items-have-more-sugar-than-a-doughnut-20191112

Health24.com | Why can't I sleep? My mission to understand insomnia

Sleep doesn't always come easily to some, and for some it's severe enough to be classified as insomnia.

from Health24 News https://www.health24.com/Medical/Sleep/Insomnia/why-cant-i-sleep-my-mission-to-understand-insomnia-20191113-2

Health24.com | How testosterone supplements could double men's odds for blood clots

The findings of a new study suggest that men think twice about asking for testosterone treatments to battle normal symptoms of ageing.

from Health24 News https://www.health24.com/Medical/Heart/News/how-testosterone-supplements-could-double-mens-odds-for-blood-clots-20191113-2

Health24.com | Urine and blood tests can reveal what you’ve been eating, new study finds

Tests can now measure dietary intake accurately, which has long been a challenge for dietitians, physicians and researchers who used to rely on people to record their food intake themselves.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/urine-and-blood-tests-can-reveal-what-youve-been-eating-new-study-finds-20191112

Health24.com | Give newborn to mom right away – after moving the electrodes

When newly delivered babies come into contact with electrodes on their mothers' skin after C-section surgery, it may cause false alarms.

from Health24 News https://www.health24.com/Parenting/Pregnancy/Birth/give-newborn-to-mom-right-away-after-moving-the-electrodes-20191109

Health24.com | Demon disease, worse than HIV: Soweto women's views on breast cancer

Black South African women are the least likely segment of the population to have breast cancer but the most likely to die from it.

from Health24 News https://www.health24.com/Medical/Cancer/News/demon-disease-worse-than-hiv-soweto-womens-views-on-breast-cancer-20191113-2

Health24.com | What happens to your body when you eat spicy food?

Why's that chilli got you running for a glass of milk?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/what-happens-to-your-body-when-you-eat-spicy-food-20191113-2

Health24.com | WATCH: 7 best foods to lower cholesterol

Medication can help manage the condition, but why not start with your diet?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-7-best-foods-to-lower-cholesterol-20191112

Health24.com | WATCH: The truth about food addiction

Saying no can be tough.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-the-truth-about-food-addiction-20191112

Health24.com | How evening meals could harm the female heart

'Not only are our bodies not meant to digest at late hours, we are also less mobile at night; thus the calories we consume are not being expended as energy.'

from Health24 News https://www.health24.com/Medical/Heart/News/how-evening-meals-could-harm-the-female-heart-20191112-2

Health24.com | Think vaping is healthier for your heart than smoking? Think again

People are making the assumption that if they switch from conventional cigarettes to 'vaping', their risk of heart disease will be substantially reduced.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/think-vaping-is-healthier-for-your-heart-than-smoking-think-again-20191112-2

Health24.com | WATCH: What are the golden rules of gut health?

Your gut has a great effect on all your bodily functions, so taking care of your gut health is more important than you might think.

from Health24 News https://www.health24.com/Medical/Digestive-health/News/watch-what-are-the-golden-rules-of-gut-health-20191112-2

Health24.com | WATCH: Are students who are exposed to polluted air on exam day doomed to get lower grades?

As if there weren't enough obstacles.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/News/watch-are-students-who-are-exposed-to-polluted-air-on-exam-day-doomed-to-get-lower-grades-20191112-2

Health24.com | Could gene editing technology ever work as an effective treatment for cancer?

Doctors are trying to use CRISPR technology to fight cancer and, according to data, the first trial just suggested it could be safe.

from Health24 News https://www.health24.com/Medical/Cancer/News/could-gene-editing-technology-ever-work-as-an-effective-treatment-for-cancer-20191107

Health24.com | Stunting in children a threat to SA's economic growth

Health issues in children can have far reaching consequences right through to adulthood, explains the World Bank.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/stunting-in-children-a-threat-to-sas-economic-growth-20191112

Health24.com | Is food addiction to blame for obesity? Not entirely, researchers found

While there is a link between obesity and addiction, it is a complex situation and the causes are not as simple as you might think, a new study finds.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/is-food-addiction-to-blame-for-obesity-not-entirely-researchers-found-20191112-2

Health24.com | Is bedtime the best time to take your blood pressure meds?

Spanish researchers found that people who took all their blood pressure meds at night had lower blood pressure around the clock compared to volunteers who took their medication in the morning.

from Health24 News https://www.health24.com/Medical/Hypertension/News/is-bedtime-the-best-time-to-take-your-blood-pressure-meds-20191111-2

Health24.com | “Being overweight was all I’d ever known, until I committed to this challenge”

After the challenge, she never looked back.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/being-overweight-was-all-id-ever-known-until-i-committed-to-this-challenge-20191111-2

Health24.com | Fainting was a clue to 24-year-old's fatal heart condition

'Long QT syndrome' is a rare condition. It's marked by the lower chambers of the heart taking too long to contract and release.

from Health24 News https://www.health24.com/Medical/Heart/News/fainting-was-a-clue-to-24-year-olds-fatal-heart-condition-20191111-2

Health24.com | Medical marijuana for mental illness? Scientists say not enough evidence yet

It’s long been believed that medical marijuana has the ability to treat mental illness, but according to researchers who looked at four decades of studies on the topic, the evidence simply isn't compelling enough.

from Health24 News https://www.health24.com/Mental-Health/News/medical-marijuana-for-mental-illness-scientists-say-not-enough-evidence-yet-20191111-2

Health24.com | What is smoker's face and is it a real thing?

Smoking not only affects our health, but can alter our looks as well.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/what-is-smokers-face-and-is-it-a-real-thing-20191111-2

Health24.com | WATCH: Why a regular bedtime Is crucial to your heart and metabolism

Consistency is key.

from Health24 News https://www.health24.com/Medical/Sleep/News/watch-why-a-regular-bedtime-is-crucial-to-your-heart-and-metabolism-20191111

Health24.com | The good and the bad: Public psychiatric healthcare in SA

While some strides have been made in mental health awareness and care in South Africa, there is still a long way to go.

from Health24 News https://www.health24.com/News/Public-Health/the-good-and-the-bad-public-psychiatric-healthcare-in-sa-20191111-3

Health24.com | A long-acting birth control patch?

Researchers have developed a possible alternative to current long-acting contraceptives.

from Health24 News https://www.health24.com/Lifestyle/Contraception/Contraception-for-women/a-long-acting-birth-control-patch-20191111-2

Health24.com | Keep getting ingrown hairs in your vagina area? How to fix the prob, according to a gyno

Because they're annoying AF.

from Health24 News https://www.health24.com/Medical/Skin/News/keep-getting-ingrown-hairs-in-your-vagina-area-how-to-fix-the-prob-according-to-a-gyno-20191110-2

Health24.com | Don't get along with family? You might want to check your health

New research suggests that family strain was far and away the most significant factor associated with chronic conditions from headaches to strokes.

from Health24 News https://www.health24.com/Medical/Stroke/News/dont-get-along-with-family-you-might-want-to-check-your-health-20191110-2

Health24.com | WATCH: 4 snack foods and drinks originally meant to be medicinal

These were meant for something else entirely.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-4-snack-foods-and-drinks-originally-meant-to-be-medicinal-20191110-2

Health24.com | 5 legit health benefits of cayenne pepper, according to nutritionists

*Sprinkles cayenne over entire life*

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-foods/5-legit-health-benefits-of-cayenne-pepper-according-to-nutritionists-20191110-2

Health24.com | ‘Tis the season for potential weight gain' – how to head off those holiday kilos

The best approach is preventive – being aware of extra calories, starting now.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/tis-the-season-for-potential-weight-gain-how-to-head-off-those-holiday-kilos-20191110-2

Health24.com | What is HIIT? Trainers answer FAQs about high intensity interval training

Here's everything you need to know before your first class.

from Health24 News https://www.health24.com/Fitness/Exercise/what-is-hiit-trainers-answer-faqs-about-high-intensity-interval-training-20191110-2

Health24.com | Does your insomnia spell trouble for your heart health?

A new study has shown that there is an association between insomnia and stroke, heart attack and other diseases.

from Health24 News https://www.health24.com/Medical/Sleep/News/does-your-insomnia-spell-trouble-for-your-heart-health-20191109-2

Health24.com | Leading suspect in spate of vaping-linked illnesses identified

When vaped and inhaled, this oil can harm lung cells, one respiratory expert

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/leading-suspect-in-spate-of-vaping-linked-illnesses-identified-20191109

Health24.com | Refined carbs are super-bad for PCOS symptoms – so, what can you eat then?

Are burgers on the "banished" list or what?

from Health24 News https://www.health24.com/Medical/Vaginal-health/News/refined-carbs-are-super-bad-for-pcos-symptoms-so-what-can-you-eat-then-20191109-2

Health24.com | Does a high-fibre diet lower diabetes patients' heart risks?

A high-fibre diet is important in cases of diabetes and hypertension to prevent future cardiovascular disease, according to new research.

from Health24 News https://www.health24.com/Medical/Diabetes/News/does-a-high-fibre-diet-lower-diabetes-patients-heart-risks-20191109-2

Health24.com | WATCH: 8 lunches that aren’t as healthy as you think

Choose wisely at lunch time...

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-8-lunches-that-arent-as-healthy-as-you-think-20191109-2

Health24.com | Why hand-washing beats hand sanitisers

In hand-washing, it's the length of time you spend scrubbing and rinsing off appropriately that are important.

from Health24 News https://www.health24.com/Medical/Skin/News/why-hand-washing-beats-hand-sanitisers-20191109-2

Health24.com | Knowing the difference between "weight loss" and "fat loss" could change the way you eat

Because seriously, WHAT is going on with the scale?!

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/knowing-the-difference-between-weight-loss-and-fat-loss-could-change-the-way-you-eat-20191109-2

Health24.com | When your teen wants a tattoo

Many bad reactions to tattoos and body piercings stem from needle reuse, tools that haven't been properly sanitised and contaminated inks.

from Health24 News https://www.health24.com/Medical/Skin/News/when-your-teen-wants-a-tattoo-20191108

Health24.com | These libido-boosting foods amp up blood flow where it counts *wink*

Pass the watermelon please.

from Health24 News https://www.health24.com/Sex/Great-sex/these-libido-boosting-foods-amp-up-blood-flow-where-it-counts-wink-20191108-3

Health24.com | When your teen wants a tattoo

Many bad reactions to tattoos and body piercings stem from needle reuse, tools that haven't been properly sanitised and contaminated inks.

from Health24 News https://www.health24.com/Workflow/Feeds/when-your-teen-wants-a-tattoo-20191108

Health24.com | Veteran who received penis transplant is doing well one year later

About 18 months after a penis transplant, an American soldier was able to urinate without problems, have normal sensation in the penis, and have near-normal erections and the ability to achieve orgasm.

from Health24 News https://www.health24.com/Lifestyle/Man/Your-body/veteran-who-received-penis-transplant-is-doing-well-one-year-later-20191108

Health24.com | Next-gen artificial pancreas boosts blood sugar control

People using the latest artificial pancreas were able to have good blood sugar control for almost an extra three hours each day compared to using just an insulin pump and a continuous glucose monitor.

from Health24 News https://www.health24.com/Medical/Diabetes/News/next-gen-artificial-pancreas-boosts-blood-sugar-control-20191017

Health24.com | Country's worst clinic will not be rebuilt, merely renovated

A community is dismayed that promises made by government to rebuild a clinic are not being fulfilled.

from Health24 News https://www.health24.com/News/Public-Health/countrys-worst-clinic-will-not-be-rebuilt-merely-renovated-20191108

Health24.com | The 'invisible' disease where your body is 'at war with itself'

It took five years for a diagnosis after many treatments and tests.

from Health24 News https://www.health24.com/Medical/Arthritis/Lupus/the-invisible-disease-where-your-body-is-at-war-with-itself-20191108

Health24.com | WATCH: Kale VS spinach - which is healthier?

Which is the healthier of these two superfoods?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-kale-vs-spinach-which-is-healthier-20191107

Health24.com | Your weekly pollen update: Lows countrywide with major relief for Cape Town

The best week of spring so far for allergy sufferers.

from Health24 News https://www.health24.com/Medical/Allergy/News/your-weekly-pollen-update-lows-countrywide-with-major-relief-for-cape-town-20191108

Health24.com | Are antihistamines linked to delayed care for severe allergic reactions?

Anyone experiencing symptoms of anaphylaxis, which can constrict airways and circulation, should seek medical care immediately and use an epinephrine auto-injector.

from Health24 News https://www.health24.com/Medical/Allergy/News/are-antihistamines-linked-to-delayed-care-for-severe-allergic-reactions-20191108-2

Health24.com | WATCH - Smoking vs vaping: Which one is worse?

Take a look at what we really know about the recent craze some say could help you quit smoking - and what’s behind the recent spate of vaping deaths abroad.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/watch-smoking-vs-vaping-which-one-is-worse-20191108

Health24.com | WATCH: 5 foods that flush fat

But you need to have a proper fitness plan and watch your calories too.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-5-foods-that-flush-fat-20191108-2

Health24.com | How deep sleep could 'rinse' the day's toxins from brain

According to researchers, cerebral spinal fluid, or CSF, helps clear metabolic byproducts from the brain, so that they do not build up.

from Health24 News https://www.health24.com/Medical/Sleep/News/how-deep-sleep-could-rinse-the-days-toxins-from-brain-20191107-2

Health24.com | How ADHD rates doubled among US adults over 10 years

There is increased public awareness of ADHD, and the condition is increasingly being diagnosed in the adult populations by doctors and medical service providers.

from Health24 News https://www.health24.com/Medical/ADHD/News/how-adhd-rates-doubled-among-us-adults-over-10-years-20191107-2

Health24.com | How can exercise help prevent depression – even for those at high risk?

Investigators found that higher levels of physical activity helped protect even those with the highest genetic risk for depression.

from Health24 News https://www.health24.com/Medical/Depression/News/how-can-exercise-help-prevent-depression-even-for-those-at-high-risk-20191107-2

Health24.com | Get to know your CBD: 6 things to bear in mind to avoid buying a toxic or illegal product

With the explosion of CBD products on the market, SAPS and SAHPRA warn that it’s important you assess the quality and legality of the product when buying. Here are some insights from experts in the field.

from Health24 News https://www.health24.com/Medical/Meds-and-you/News/get-to-know-your-cbd-6-things-to-bear-in-mind-to-avoid-buying-a-toxic-or-illegal-product-20191107-2