Health24.com | What's the deal with omega-3 fatty acids and why do you need them?

Omega-3s are essential fats and your body can't make them, but how do you incorporate them into your diet?

from Health24 News https://www.health24.com/Diet-and-nutrition/Vitamins-minerals-and-supplements/whats-the-deal-with-omega-3-fatty-acids-and-why-do-you-need-them-20190807-2