Health24.com | Worried about coffee keeping you out of sleep? Rest easy – but alcohol and nicotine are the enemies of a good night's rest

Coffee is notorious for being a 'sleep thief', but did you know that drinkers and smokers actually need to worry more about insomnia than coffee drinkers?

from Health24 News https://www.health24.com/Medical/Sleep/News/worried-about-coffee-keeping-you-out-of-sleep-rest-easy-but-alcohol-and-nicotine-are-the-enemies-of-a-good-nights-rest-20190808