Thursday, 31 October 2019

Health24.com | Paracetamol in pregnancy might raise children's odds of ADHD and autism

American research has shown that women who take paracetamol during pregnancy might have an increased likelihood of having a child with ADHD or autism.

from Health24 News https://www.health24.com/Medical/ADHD/News/paracetamol-in-pregnancy-might-raise-childrens-odds-of-adhd-and-autism-20191101-2

Health24.com | Could more coffee cause a healthier microbiome?

In recent years, numerous studies have demonstrated associations between coffee consumption and lowered health risks of all sorts.

from Health24 News https://www.health24.com/Diet-and-nutrition/Beverages/could-more-coffee-cause-a-healthier-microbiome-20191101-2

Health24.com | Could more coffee cause a healthier microbiome?

In recent years, numerous studies have demonstrated associations between coffee consumption and lowered health risks of all sorts.

from Health24 News https://www.health24.com/Workflow/Feeds/could-more-coffee-cause-a-healthier-microbiome-20191101-2

Health24.com | How to amp up the quality of your sex life

Sexual satisfaction is very individual. So, open communication with your partner is key to understanding their desires.

from Health24 News https://www.health24.com/Sex/Great-sex/how-to-amp-up-the-quality-of-your-sex-life-20191025

Health24.com | The integral role of the pharmacist in the NHI

The pharmacy profession plays a critical role in the National Health Insurance (NHI), says the department of health.

from Health24 News https://www.health24.com/News/Public-Health/the-integral-role-of-the-pharmacist-in-the-nhi-20191031-2

Health24.com | Calls for South Africa’s sugary drinks tax to increase intensify

Activists say Treasury and national health department must abide by international health standards for the levy on sugary drinks to be effective in curbing the rise of non-communicable diseases in the country.

from Health24 News https://www.health24.com/Diet-and-nutrition/Beverages/calls-for-south-africas-sugary-drinks-tax-to-increase-intensify-20191031-2

Health24.com | How too much salt might make you gain weight

Since most of us eat more salt than recommended on a daily basis, it's more important than ever to find ways to cut back.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/how-too-much-salt-might-make-you-gain-weight-20191031-2

Health24.com | How severe is my asthma?

Your doctor will initiate treatment based on the severity of your asthma at diagnosis.

from Health24 News https://www.health24.com/Medical/Asthma/Manage-your-asthma/how-severe-is-my-asthma-20180808

Health24.com | It may be even tougher for women to quit smoking than men

Depression and other mood disorders need to be addressed in women who smoke, especially those with heart disease and stroke, according to a new study.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/it-may-be-even-tougher-for-women-to-quit-smoking-than-men-20191030

Wednesday, 30 October 2019

Health24.com | New deal slashes price tag of drug to prevent TB by almost 70% ahead of SA rollout

The health department says new shorter treatment to prevent killer disease will be available from next year.

from Health24 News https://www.health24.com/Medical/Tuberculosis/TB-in-south-africa/new-deal-slashes-price-tag-of-drug-to-prevent-tb-by-almost-70-ahead-of-sa-rollout-20191031

Health24.com | Five things that the midterm budget tells us about the future of health

South Africa spends about 8.5% of its gross domestic profit on health services.

from Health24 News https://www.health24.com/News/Public-Health/five-things-that-the-midterm-budget-tells-us-about-the-future-of-health-20191031

Health24.com | Think all plants are good for you? Think again

All plants are great to eat, right? While a plant-based diet certainly has health benefits, researchers say there are some dangers.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/News/think-all-plants-are-good-for-you-think-again-20191029

Health24.com | WATCH: Top 10 disgusting beverage FAILS

Really, an antacid flavoured soda?

from Health24 News https://www.health24.com/Diet-and-nutrition/Beverages/watch-top-10-disgusting-beverage-fails-20191030

Health24.com | WATCH: Why fat is essential to your diet

Not all fats are bad.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-why-fat-is-essential-to-your-diet-20191030

Health24.com | This man has a rare condition where he gets drunk without drinking a drop of alcohol

Imagine being pulled over and arrested for being over the limit without having had a single sip of alcohol?

from Health24 News https://www.health24.com/Medical/Digestive-health/News/this-man-has-a-rare-condition-where-he-gets-drunk-without-drinking-a-drop-of-alcohol-20191030-2

Health24.com | WATCH: Can vegetarians save the planet?

Environmental vegetarianism – fact or fiction?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-can-vegetarians-save-the-planet-20191030-2

Health24.com | 3 things you need to know ahead of deciding on a medical scheme for the new year

Being informed can make finding the best medical scheme fit for you so much easier.

from Health24 News https://www.health24.com/Medical-schemes/News/3-things-you-need-to-know-ahead-of-deciding-on-a-medical-scheme-for-the-new-year-20191030

Health24.com | A blood test could speed up a brain cancer diagnosis – with 87% accuracy

A blood test that could accelerate the diagnosis of brain cancer has recently been developed by the University of Strathclyde.

from Health24 News https://www.health24.com/Medical/Cancer/News/a-blood-test-could-speed-up-a-brain-cancer-diagnosis-with-87-accuracy-20191030

Tuesday, 29 October 2019

Health24.com | Even small improvements in cholesterol, blood pressure help prevent heart attack

Small changes in blood pressure and cholesterol over decades can lead to huge benefits in terms of reducing the risk of heart disease and strokes.

from Health24 News https://www.health24.com/Medical/Heart/Heart-attack/even-small-improvements-in-cholesterol-blood-pressure-help-prevent-heart-attack-20190905

Health24.com | The 10 exercises you need for strong, toned arms

Oh hi short-sleeve dresses and tops!

from Health24 News https://www.health24.com/Fitness/Exercise/the-10-exercises-you-need-for-strong-toned-arms-20191029-2

Health24.com | Consuming seafood during pregnancy could improve attention capacity in children

It has been found that there is a relationship between the consumption of various types of seafood during pregnancy and attention outcomes in children up to the age of eight.

from Health24 News https://www.health24.com/Medical/ADHD/News/consuming-seafood-during-pregnancy-could-improve-attention-capacity-in-children-20191029-2

Health24.com | Would you cover up for a loved one if they committed a crime?

Punish or protect – what would you do if a loved one committed a crime? A study found that most people would do the latter. Health24's psychiatrist sheds some light on why this may be the case.

from Health24 News https://www.health24.com/Mental-Health/News/would-you-cover-up-for-a-loved-one-if-they-committed-a-crime-20191029-2

Health24.com | I was fit, ate healthy, and had no risk factors – yet I had a stroke at 33. Here’s what I wish I had known

After nearly seven years of recovery, and now pregnant with her first child, Thato Minyuku is a testament to how one can take charge again after suffering from a stroke.

from Health24 News https://www.health24.com/Medical/Stroke/i-was-fit-ate-healthy-and-had-no-risk-factors-yet-i-had-a-stroke-at-33-heres-what-i-wish-i-had-known-20191029

Health24.com | WATCH: 4 beverages that hydrate you more than water

These drinks get the job done.

from Health24 News https://www.health24.com/Diet-and-nutrition/Beverages/watch-4-beverages-that-hydrate-you-more-than-water-20191029-2

Health24.com | Are younger mothers more likely to have children with ADHD?

While the causes of ADHD have not yet been determined, research suggests that a mother’s age may play a role.

from Health24 News https://www.health24.com/Medical/ADHD/News/are-younger-mothers-more-likely-to-have-children-with-adhd-20191029-2

Monday, 28 October 2019

Health24.com | Many women are sharing breast milk, and that has health experts worried

According to new research, there is a risk of dilution, or contamination with viruses or bacteria, particularly with donor breast milk obtained online.

from Health24 News https://www.health24.com/Parenting/Child/Nutrition/many-women-are-sharing-breast-milk-and-that-has-health-experts-worried-20191025

Health24.com | Amidst water challenges, councillors train to remain healthy

Morning exercise sessions are improving the health and wellness of Maluti-a-Phofung councillors. It also gives them an edge when dealing with concerns, such as the current water crisis.

from Health24 News https://www.health24.com/News/Public-Health/amidst-water-challenges-councillors-train-to-remain-healthy-20191029

Health24.com | 10 dietician-approved lifestyle changes that'll curb those uncomfortable IBS symptoms

Quit cutting out food groups already!?

from Health24 News https://www.health24.com/Medical/IBS/IBS-and-diet/10-dietician-approved-lifestyle-changes-thatll-curb-those-uncomfortable-ibs-symptoms-20191029-2

Health24.com | Sexual health and reproductive justice have everything to do with enjoying sex

Female condoms could be a game-changer for more pleasurable sex and give women more autonomy and power to negotiate safer sex, says the leader of the #pleasurerevolution Dr Tlaleng Mofokeng.

from Health24 News https://www.health24.com/Sex/News/sexual-health-and-reproductive-justice-have-everything-to-do-with-enjoying-sex-20191028-2

Health24.com | 10 DIY ways to use salt for gorgeous skin, hair, teeth, and nails

This natural ingredient has major beauty benefits.

from Health24 News https://www.health24.com/Lifestyle/Healthy-you/10-diy-ways-to-use-salt-for-gorgeous-skin-hair-teeth-and-nails-20191028-2

Health24.com | Forget raw meat. It's poor toilet hygiene that's putting you at greater risk of E. coli

Until now, we’ve been in the dark on how E.coli, a bacterium that causes bloodstream infections, is picked up. Now new research is suggesting that good bathroom hygiene is our best protection.

from Health24 News https://www.health24.com/Medical/Digestive-health/News/forget-raw-meat-its-poor-toilet-hygiene-thats-putting-you-at-greater-risk-of-e-coli-20191028-2

Health24.com | Men with breast cancer face higher mortality rate than women

October is Breast Cancer Awareness Month, and although internationally men make up less than 1% of cases, they often ignore the signs until it’s too late.

from Health24 News https://www.health24.com/Medical/Cancer/News/men-with-breast-cancer-face-higher-mortality-rate-than-women-20191028-2

Health24.com | WATCH: Is tap water better for your body and wallet?

New research is suggesting tap water is a better choice for your body, your wallet, and the environment.

from Health24 News https://www.health24.com/Diet-and-nutrition/Beverages/watch-is-tap-water-better-for-your-body-and-wallet-20191025

Sunday, 27 October 2019

Health24.com | Best hospital cities ranking 2019 revealed – and African cities didn’t make the list... we asked why?

Africa didn't feature at all on the list of best hospital cities in the world. We ask why.

from Health24 News https://www.health24.com/News/Public-Health/best-hospital-cities-ranking-2019-revealed-and-african-cities-didnt-make-the-list-we-asked-why-20191028-2

Health24.com | Break-up binge? Don’t worry too much about weight gain

If you head straight for the sweet treats after a heartbreak or emotionally tough time, weight gain shouldn’t be one of your worries, experts say.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/break-up-binge-dont-worry-too-much-about-weight-gain-20191025

Health24.com | He used CPR in an emergency – then he became the emergency

After suffering cardiac arrest, Joe Farrell found a newfound purpose in life: spreading the word about cardiac arrest, CPR training and the use of defibrillators.

from Health24 News https://www.health24.com/Medical/Heart/News/he-used-cpr-in-an-emergency-then-he-became-the-emergency-20191027-2

Health24.com | A pharmacist isn't just a "medicine dispenser"... here are 8 things they can help you with

Best part? Their advice is completely free.

from Health24 News https://www.health24.com/Medical/Meds-and-you/News/a-pharmacist-isnt-just-a-medicine-dispenser-here-are-8-things-they-can-help-you-with-20191027-2

Health24.com | Good news, bad news on concussions in high school sports

Concussions are down during football practices, but are on the rise during high school football games. Football also continues to have the highest concussion rates in high school sports.

from Health24 News https://www.health24.com/Medical/Sports-injuries/Head-injuries/good-news-bad-news-on-concussions-in-high-school-sports-20191016

Health24.com | How cooking food changes the make-up of gut bacteria

A new study addressed the fundamental question of how cooking itself alters the composition of the microbial ecosystems in the human gut.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/how-cooking-food-changes-the-make-up-of-gut-bacteria-20191027-2

Health24.com | Are high lead levels in pregnancy linked to obesity in kids years later?

Researchers found that children whose moms had high levels of lead were four times more likely to be overweight or obese than those born to moms with low lead levels.

from Health24 News https://www.health24.com/Parenting/Pregnancy/News/are-high-lead-levels-in-pregnancy-linked-to-obesity-in-kids-years-later-20191027-2

Saturday, 26 October 2019

Health24.com | WATCH: Avocados are good for low-sugar breakfast

Need something healthy yet satisfying for breakfast?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-avocados-are-good-for-low-sugar-breakfast-20191025

Health24.com | Pop quiz: Do you actually know what's going on with your vagina?

Let's put your knowledge to the test!

from Health24 News https://www.health24.com/Medical/Vaginal-health/News/pop-quiz-do-you-actually-know-whats-going-on-with-your-vagina-20191026-3

Health24.com | Don't forget these tips to boost your memory

One of the best things you can do is say information you want to remember out loud – and it works even better if you repeat the information to another person.

from Health24 News https://www.health24.com/Medical/Dementia/News/dont-forget-these-tips-to-boost-your-memory-20191024

Health24.com | 6 foolproof techniques that will help you stop drinking soft drinks for good

Because who really needs an IV of sugar?

from Health24 News https://www.health24.com/Diet-and-nutrition/Beverages/6-foolproof-techniques-that-will-help-you-stop-drinking-soft-drinks-for-good-20191026-2

Health24.com | More TV, smartphone time means more sugary drinks for teens

A new Canadian study found that greater electronic device use, particularly TV, is linked to more consumption of added sugar and caffeine among adolescents.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/more-tv-smartphone-time-means-more-sugary-drinks-for-teens-20191025

Health24.com | Sinus infections – what you need to know

According to an expert, most sinus infections are caused by viruses, but bacteria can also be to blame.

from Health24 News https://www.health24.com/Medical/Sinusitis/News/sinus-infections-what-you-need-to-know-20191007

Friday, 25 October 2019

Health24.com | The surprising benefits of weight training

Muscle is denser than fat – which is why you can look leaner yet actually weigh more than someone without muscle definition.

from Health24 News https://www.health24.com/Fitness/Exercise/the-surprising-benefits-of-weight-training-20191014

Health24.com | For insomniacs: sleep aids can ease a troubled mind

A recent study concluded that if patients have a really bad sleep problem and they have considered suicide, they should be given a targeted treatment for their insomnia.

from Health24 News https://www.health24.com/Medical/Sleep/News/for-insomniacs-sleep-aids-can-ease-a-troubled-mind-20191004

Health24.com | C-section delivery might alter newborn's 'microbiome'

A new study discovered that the mode of delivery had a great impact on the gut bacteria of newborn babies, with transmission of bacteria from mother to baby occurring during vaginal birth.

from Health24 News https://www.health24.com/Parenting/Pregnancy/Birth/c-section-delivery-might-alter-newborns-microbiome-20190919

Health24.com | Why you need this workout to protect your thumbs

We'd be at a total loss without our thumbs, but most people do little to protect these overlooked but essential digits.

from Health24 News https://www.health24.com/Medical/Pain-Management/News/why-you-need-this-workout-to-protect-your-thumbs-20191025-2

Health24.com | Flavours draw young people to lifetime addiction of vaping

A study found that twice as many kids and young adults who first try a flavoured e-cigarette will still be vaping a year later, compared with those who first try a tobacco-flavoured vape.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/flavours-draw-young-people-to-lifetime-addiction-of-vaping-20191025-2

Health24.com | Don't be fooled by foods that sound healthy but aren't

There are many foods we associate with healthy eating that are actually laden with white flour, sugar and fat.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/dont-be-fooled-by-foods-that-sound-healthy-but-arent-20191024

Thursday, 24 October 2019

Health24.com | WATCH: An unhealthy obsession with healthy eating

Do you find yourself constantly feeling guilty if you even look at a slice of pizza?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/watch-an-unhealthy-obsession-with-healthy-eating-20191025

Health24.com | Are pro soccer players more likely to develop dementia?

According to a Scottish study, former soccer players are over three times more likely to die of neurodegenerative diseases than the general population.

from Health24 News https://www.health24.com/Medical/Dementia/News/are-pro-soccer-players-more-likely-to-develop-dementia-20191025-2

Health24.com | Gender reassignment surgery does bring mental health benefits

According to new research, people who underwent gender reassignment surgery were less likely to reach out for mental health care services in the first year after their surgery.

from Health24 News https://www.health24.com/Mental-Health/News/gender-reassignment-surgery-does-bring-mental-health-benefits-20191008

Health24.com | She thought her dizziness and exhaustion came from being a mom

One night Lucy Henglefelt felt like an elephant was sitting on her chest. She tried walking to the bathroom and back, but was completely winded...

from Health24 News https://www.health24.com/Medical/Heart/News/she-thought-her-dizziness-and-exhaustion-came-from-being-a-mom-20191024-2

Health24.com | Why 1 in 4 parents say no to play date invites

Parents' main concerns about play dates include children being unwatched, hearing inappropriate language, getting into medications and harmful substances, and getting injured.

from Health24 News https://www.health24.com/Parenting/News/why-1-in-4-parents-say-no-to-play-date-invites-20191024-2

Health24.com | "My fitness journey led me to complete body acceptance"

"For the first time in years, I am no longer self-conscious about my body."

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/my-fitness-journey-led-me-to-complete-body-acceptance-20191021

Health24.com | How women with more aggressive breast cancer could face higher risk of other cancers

Investigators found that women with 'interval breast cancer' were more likely to be previously or later diagnosed with another type of cancer, such as lung, colon and skin cancer.

from Health24 News https://www.health24.com/Medical/Cancer/News/how-women-with-more-aggressive-breast-cancer-could-face-higher-risk-of-other-cancers-20191024-2

Wednesday, 23 October 2019

Health24.com | Could blue light from screens make you old before your time?

While humans are increasingly being exposed to blue light through widespread use of LED lighting and electronic devices, what are the effects of it over a lifetime?

from Health24 News https://www.health24.com/Lifestyle/Ageing-well/News/could-blue-light-from-screens-make-you-old-before-your-time-20191024-2

Health24.com | A nutrition coach shares what's on her plate for a typical breakfast, lunch and supper – plus snacks

*Drooling*

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/a-nutrition-coach-shares-whats-on-her-plate-for-a-typical-breakfast-lunch-and-supper-plus-snacks-20191021

Health24.com | 'Period flu' might be why you feel so crappy right before your period



from Health24 News https://www.health24.com/Lifestyle/Woman/Menstruation/period-flu-might-be-why-you-feel-so-crappy-right-before-your-period-20191021

Health24.com | How brain damage from concussion can be evident a year later

Canadian researchers found that players who had concussions had significantly reduced blood flow to the brain, both when athletes returned to play and a year later.

from Health24 News https://www.health24.com/Medical/Sports-injuries/Head-injuries/how-brain-damage-from-concussion-can-be-evident-a-year-later-20191023-2

Health24.com | Need a boost during your next race? Try potatoes

Haven’t found a gel or energy drink that does the trick during your endurance event? The humble potato may be all you need.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/need-a-boost-during-your-next-race-try-potatoes-20191022

Health24.com | Everything you need to know about microneedling

This beauty service can help fight lines, scars and pigmentation.

from Health24 News https://www.health24.com/Medical/Skin/News/everything-you-need-to-know-about-microneedling-20191018

Health24.com | Man who left scrotum to swell and rot for years, had to have it amputated after it dangled below his knees

A man, who suffered from lymphoedema of the scrotum for 30 years, had to have it removed after he developed severe swelling and gangrene.

from Health24 News https://www.health24.com/Medical/Cancer/News/man-who-left-scrotum-to-swell-and-rot-for-years-had-to-have-it-amputated-after-it-dangled-below-his-knees-20191023-2

Tuesday, 22 October 2019

Health24.com | How depression, anxiety can dampen efforts to recover from a heart attack

New research suggests that patients with moderate depression are much more likely to drop out of cardiac rehabilitation than those with no or mild symptoms.

from Health24 News https://www.health24.com/Medical/Heart/News/how-depression-anxiety-can-dampen-efforts-to-recover-from-a-heart-attack-20191023-2

Health24.com | Why maintaining a healthy weight is important in adulthood

The findings of a new Chinese study suggest that maintaining normal weight throughout adulthood reduces the risk of early death.

from Health24 News https://www.health24.com/Medical/Heart/Obesity/why-maintaining-a-healthy-weight-is-important-in-adulthood-20191018

Health24.com | 3 signs you should talk to your doctor about your low sex drive

Because you deserve pleasure

from Health24 News https://www.health24.com/Sex/Problems/3-signs-you-should-talk-to-your-doctor-about-your-low-sex-drive-20191018

Health24.com | Do you have to wash gym clothes after every workout?

*Asking for a friend*

from Health24 News https://www.health24.com/Fitness/News/do-you-have-to-wash-gym-clothes-after-every-workout-20191021

Health24.com | Frequent drinking is more harmful than binges – and increases the risk of a common heart disorder

A new study found that the strongest risk factor for atrial fibrillation was the number of times per week a person drank alcohol.

from Health24 News https://www.health24.com/Medical/Heart/News/frequent-drinking-is-more-harmful-than-binges-and-increases-the-risk-of-a-common-heart-disorder-20191022-2

Health24.com | 9 things your employer can do to help you with your mental health issues at work

You shouldn't have to dread the office...

from Health24 News https://www.health24.com/Mental-Health/News/9-things-your-employer-can-do-to-help-you-with-your-mental-health-issues-at-work-20191021

Health24.com | Child support grant: 'We sometimes go to bed on an empty stomach'

South Africa’s child support grant – introduced in 1998 and currently at R420 a month – was intended to improve the wellbeing of young children by reducing malnutrition. More than 20 years later, it isn't working.

from Health24 News https://www.health24.com/News/Public-Health/child-support-grant-we-sometimes-go-to-bed-on-an-empty-stomach-20191022

Health24.com | When is the best time to exercise?

When is the best time to exercise? And when should you eat? Here’s what the experts reckon.

from Health24 News https://www.health24.com/Fitness/News/when-is-the-best-time-to-exercise-20191022-3

Health24.com | Study links asbestos in talcum powder to rare and deadly cancer

A new study has found a link between talcum powder contaminated with asbestos and a rare and deadly cancer, after 33 people developed the disease after "significant exposure" to the powder.

from Health24 News https://www.health24.com/Medical/Cancer/News/study-links-asbestos-in-talcum-powder-to-rare-and-deadly-cancer-20191022

Health24.com | Parents face tough challenges caring for children with cancer: 'No one can ever be ready to go through such an ordeal'

Other than seeing their offspring in pain, parents caring for children who have cancer also face financial and psychological challenges.

from Health24 News https://www.health24.com/Medical/Cancer/News/parents-face-tough-challenges-caring-for-children-with-cancer-20191022

Monday, 21 October 2019

Health24.com | How to put safety first when planning to pack food-to-go

Safe handling of food is always important, especially when you're away from your kitchen, without a fridge and oven to control food temperatures.

from Health24 News https://www.health24.com/Diet-and-nutrition/Food-safety/how-to-put-safety-first-when-planning-to-pack-food-to-go-20191022-2

Health24.com | "Obese" SA ranked the unhealthiest country in the world — here's what we need to do to lose weight

It doesn't have to be complicated.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/obese-sa-ranked-the-unhealthiest-country-in-the-world-heres-what-we-need-to-do-to-lose-weight-20191022

Health24.com | How childhood risk factors can predict adult obesity

In a study, those who were severely obese as children had the highest risk of severe obesity as adults.

from Health24 News https://www.health24.com/Parenting/Child/News/how-childhood-risk-factors-can-predict-adult-obesity-20191022-2

Health24.com | If you're obese, these are the health conditions you're most at risk for

And why losing just 5% of your body weight can make all the difference.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/if-youre-obese-these-are-the-health-conditions-youre-most-at-risk-for-20191018

Health24.com | Paediatric group issues updated ADHD guidelines

According to new research, ADHD is 'a real diagnosis that needs treatment'. This has led to updated guidelines for diagnosing and treating the disorder.

from Health24 News https://www.health24.com/Medical/ADHD/News/paediatric-group-issues-updated-adhd-guidelines-20191021-2

Health24.com | WATCH: Twig removed from young boy's ear by 'The Wax Whisperer'

With over 144 000 subscribers on YouTube, The Wax Whisperer does not disappoint when it comes to challenging and oddly satisfying removals of wax and foreign objects from ears.

from Health24 News https://www.health24.com/Medical/Hearing-management/News/watch-twig-removed-from-young-boys-ear-by-the-wax-whisperer-20191009

Health24.com | 'I felt a pea-sized lump next to my right nipple – but I ignored it'

Male breast cancer survivor Robert Were says he never thought he would be diagnosed with breast cancer.

from Health24 News https://www.health24.com/Medical/Cancer/News/i-felt-a-pea-sized-lump-next-to-my-right-nipple-but-i-ignored-it-20191021-3

Health24.com | Depressed moms = more anxious, troubled kids?

A Finnish study has found that depression among parents both during and after pregnancy not only affects the person, but also has a long-term impact on the well-being of their newborn child.

from Health24 News https://www.health24.com/Mental-Health/News/depressed-moms-more-anxious-troubled-kids-20191001

Sunday, 20 October 2019

Health24.com | Mercury in creams, faeces in cosmetics: Beware bargain beauty products

Beware of prices that seem too good to be true on the internet or from sellers that may not be around tomorrow, like a flea market vendor. Buy these products and you may end up with more trouble than you bargained for.

from Health24 News https://www.health24.com/Medical/Skin/News/mercury-in-creams-faeces-in-cosmetics-beware-bargain-beauty-products-20191021-2

Health24.com | Would evocative labels like 'twisted citrus glazed carrots' get you to eat healthy foods more often?

Efforts to encourage healthy eating are often fruitless, but there may be a different solution. Could taste-focused labels be the 'magic trick'?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/would-evocative-labels-like-twisted-citrus-glazed-carrots-get-you-to-eat-healthy-foods-more-often-20191021-2

Health24.com | Your personality as a teen may predict your risk of dementia later in life

Your personality as a teen may predict your risk of dementia later in life

from Health24 News https://www.health24.com/Medical/Dementia/News/your-personality-as-a-teen-may-predict-your-risk-of-dementia-later-in-life-20191020-2

Health24.com | Ageing population, unhealthy habits underlie expected cancer surge

The new edition of 'Cancer Atlas' – an overview of cancer around the world – notes that unhealthy habits such as smoking, poor eating and inactivity all add to the risk.

from Health24 News https://www.health24.com/Medical/Cancer/News/ageing-population-unhealthy-habits-underlie-expected-cancer-surge-20191020-2

Health24.com | How giant dinosaurs evolved to stay cool

When researchers examined modern-day relatives of dinosaurs – birds and reptiles – they found how blood was cooled on its way to the brain.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/Animals/how-giant-dinosaurs-evolved-to-stay-cool-20191017

Health24.com | What affects people’s brain function as they grow older? We sought answers in rural South Africa

We found that the key factors behind poor cognitive function were related to levels of education, being a woman, marital status and being poor.

from Health24 News https://www.health24.com/Mental-Health/Brain/News/what-affects-peoples-brain-function-as-they-grow-older-we-sought-answers-in-rural-south-africa-20191020-2

Health24.com | 10 quick questions on designated service providers (DSPs)

All medical scheme members will, sooner or later come across the term Designated Service Provider (DSP). Knowing what it means can save you a lot of money.

from Health24 News https://www.health24.com/Medical-schemes/About-medical-schemes/10-quick-questions-on-designated-service-providers-dsps-20191020-2

Saturday, 19 October 2019

Health24.com | I need to lose weight. Where do I start?

The journey to weight loss is never easy, but this guide can get you going.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/i-need-to-lose-weight-where-do-i-start-20191020-2

Health24.com | Imagine you had to choose exactly how erect your nipples would look for the rest of your life

...or if you had nipples at all

from Health24 News https://www.health24.com/Medical/Breast/News/imagine-you-had-to-choose-exactly-how-erect-your-nipples-would-look-for-the-rest-of-your-life-20191019-3

Health24.com | Before choosing an IUD for birth control, know the facts

IUDs are a fantastic option for busy women who want effective birth control that they don't have to think about or remember to take, according to a leading obstetrician-gynaecologist.

from Health24 News https://www.health24.com/Lifestyle/Contraception/Contraception-for-women/before-choosing-an-iud-for-birth-control-know-the-facts-20191010

Health24.com | Your noisy knees may be trying to tell you something

A new technique that listens closely to the clicking, creaking or crunching sounds you knees make may help doctors diagnose and monitor osteoarthritis

from Health24 News https://www.health24.com/Medical/Arthritis/News/your-noisy-knees-may-be-trying-to-tell-you-something-20191018

Health24.com | How does early menopause affect a woman's heart?

Women who reached menopause before age 50 were more likely to have a nonfatal heart problem, such as a heart attack, angina or stroke, researchers have found.

from Health24 News https://www.health24.com/Medical/PMS/News/how-does-early-menopause-affect-a-womans-heart-20191010

Health24.com | Studies show you've been feeding your dog the wrong amount of dry food

A new study reveals that while most dog owners think they're getting their dog's kibble portions right, it's not always the case.

from Health24 News https://www.health24.com/Lifestyle/Pet-Health/News/studies-show-youve-been-feeding-your-dog-the-wrong-amount-of-dry-food-20191019-3

Friday, 18 October 2019

Health24.com | A guide to good etiquette at the gym

Good gym etiquette makes for a more enjoyable and productive session – for you and other gym users.

from Health24 News https://www.health24.com/Fitness/In-the-gym/a-guide-to-good-etiquette-at-the-gym-20191016

Health24.com | How sleep woes may strain your heart

In a new study, investigators compared whether or not genetic variants linked to insomnia were also associated with the risk of heart conditions and stroke.

from Health24 News https://www.health24.com/Medical/Sleep/News/how-sleep-woes-may-strain-your-heart-20190820

Health24.com | Here's what women of every age should know about arthritis

The biggest misconception is that arthritis is for old people.

from Health24 News https://www.health24.com/Medical/Arthritis/News/heres-what-women-of-every-age-should-know-about-arthritis-20191015

Health24.com | Is tying the knot tied to a longer life span?

Once you're in a marriage, there are a host of tangible and intangible benefits that give you a health advantage, according to experts.

from Health24 News https://www.health24.com/Lifestyle/Ageing-well/News/is-tying-the-knot-tied-to-a-longer-life-span-20191018-3

Health24.com | How humans may possess ability to regrow cartilage

A team has found evidence that human cartilage can, to some degree, renew itself, using a molecular process similar to the one that allows a salamander to grow a new limb.

from Health24 News https://www.health24.com/Medical/Arthritis/News/how-humans-may-possess-ability-to-regrow-cartilage-20191018-2

Health24.com | 'If you're naughty I'll phone the police' - those little lies you tell your kids can do lasting damage

Sometimes a little white lie is a good thing. Other times it can have unfortunate effects, according to a new study.

from Health24 News https://www.health24.com/Parenting/News/if-youre-naughty-ill-phone-the-police-those-little-lies-you-tell-your-kids-can-do-lasting-damage-20191018-2

Thursday, 17 October 2019

Health24.com | Another reason why breast is best: Mother's milk fights bacteria that causes infections in infants

A study found that human breast milk inhibits the growth of harmful, infection-causing bacteria in infants.

from Health24 News https://www.health24.com/Parenting/Child/Baby/another-reason-why-breast-is-best-mothers-milk-fights-bacteria-that-causes-infections-in-infants-20191018-2

Health24.com | How could chlamydia harm male fertility?

Australian research has found the sexually transmitted disease chlamydia in testicular tissue biopsies of infertile men with no identified cause for their infertility.

from Health24 News https://www.health24.com/Parenting/Fertility/News/how-could-chlamydia-harm-male-fertility-20191017-2

Health24.com | Do irregular periods mean a shorter lifespan?

A study found that women with consistently irregular periods from 18 to 22 were 34% more likely to die from any cause.

from Health24 News https://www.health24.com/Lifestyle/Woman/Menstruation/do-irregular-periods-mean-a-shorter-lifespan-20191017-2

Health24.com | How stress in pregnancy may affect preterm delivery risk and baby's sex

A study found that women with either physical or psychological stress were more likely to have a girl.

from Health24 News https://www.health24.com/Parenting/Pregnancy/News/how-stress-in-pregnancy-may-affect-preterm-delivery-risk-and-babys-sex-20191017-2

Health24.com | Scientists shed light on how brains turn pain up or down

By better understanding the brain mechanisms responsible for pain modulation, researchers hope to eventually find better cures.

from Health24 News https://www.health24.com/Mental-Health/Brain/News/scientists-shed-light-on-how-brains-turn-pain-up-or-down-20191016

Health24.com | Beyonce's dad shines the spotlight on male breast cancer

Even though breast cancer is an extremely rare form of cancer in men, Mathew Knowles diagnosis has put the condition under the spotlight.

from Health24 News https://www.health24.com/Medical/Cancer/Real-life-story/beyonces-dad-shines-the-spotlight-on-male-breast-cancer-20191017-2

Wednesday, 16 October 2019

Health24.com | The road to better exercise might be in your playlist

Picking the right tunes could help you stick to your exercise plan - and could even improve performance.

from Health24 News https://www.health24.com/Fitness/Exercise/the-road-to-better-exercise-might-be-in-your-playlist-20191017-2

Health24.com | Skin cancer on the neck ‘more likely to spread’, study finds

Malignant melanoma on the neck may spread faster. But what exactly does this mean, and what can you do to reduce your risk?

from Health24 News https://www.health24.com/Medical/Cancer/News/skin-cancer-on-the-neck-more-likely-to-spread-study-finds-20191017

Health24.com | Kids + gadgets = less sleep and more risk for unwanted weight

Not getting enough sleep leads to kids developing cravings for sugary or starchy foods, eating to get the energy to stay awake – and gaining unwanted weight.

from Health24 News https://www.health24.com/Medical/Sleep/News/kids-gadgets-less-sleep-and-more-risk-for-unwanted-weight-20191010

Health24.com | Are you eating more calories than you think?

Throughout each day, you're bombarded by extra calories that never get recorded. And the result could sabotage your weight-loss diet.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/are-you-eating-more-calories-than-you-think-20191016

Health24.com | Antidepressants might raise odds for serious pregnancy complication

According to a new study, antidepressants and gestational diabetes appear to be linked. It can, however, not be proven that antidepressants cause gestational diabetes.

from Health24 News https://www.health24.com/Parenting/Pregnancy/News/antidepressants-might-raise-odds-for-serious-pregnancy-complication-20191002

Health24.com | World Food Day – should you consider veganism?

Today, 16 October 2019, is World Food Day and it’s interesting to note that South Africa has seen a sharp increase in veganism. But why? And how can you start eating less meat?

from Health24 News https://www.health24.com/Diet-and-nutrition/News/world-food-day-should-you-consider-veganism-20191016

Health24.com | 'Smartphone slouching' more serious than it sounds

American adults spend an average of more than 3.5 hours on their smartphones every day. This often involves poor posture that may lead to serious health issues.

from Health24 News https://www.health24.com/Medical/Backache/Causes-of-backache/smartphone-slouching-more-serious-than-it-sounds-20191010

Health24.com | Losing your job can be a real heart breaker

New research suggests that a loss of income corresponded to a 'significantly' higher risk of cardiovascular disease in Americans.

from Health24 News https://www.health24.com/Medical/Heart/Stress-and-your-heart/losing-your-job-can-be-a-real-heart-breaker-20191010

Health24.com | Listeriosis: No new outbreak, annual cases actually below expected range

A total of 87 cases of listeriosis were reported during the past year. While this number may seem high, it is in fact below what was expected.

from Health24 News https://www.health24.com/News/Public-Health/listeriosis-no-new-outbreak-annual-cases-actually-below-expected-range-20191016

Tuesday, 15 October 2019

Health24.com | Losing your job can be a real heart breaker

New research suggests that a loss of income corresponded to a 'significantly' higher risk of cardiovascular disease in Americans.

from Health24 News https://www.health24.com/Workflow/Feeds/losing-your-job-can-be-a-real-heart-breaker-20191010

Health24.com | Why maintaining a healthy weight before 40 is important

Weight gain as we get older is quite common – but you may want to maintain a healthy weight if you're still younger than 40, researchers say.

from Health24 News https://www.health24.com/Medical/Cancer/News/why-maintaining-a-healthy-weight-before-40-is-important-20191016-2

Health24.com | 6 women share the craziest thing they've done to hit 10 000 steps

Hey, we've all been there RIGHT!?

from Health24 News https://www.health24.com/Fitness/Exercise/6-women-share-the-craziest-thing-theyve-done-to-hit-10-000-steps-20191015

Health24.com | "Getting to grips with my emotional eating habit made me lose 28kgs — and now I'm a personal trainer"

From yo-yo dieter to weight loss warrior.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/getting-to-grips-with-my-emotional-eating-habit-made-me-lose-28kgs-and-now-im-a-personal-trainer-20191015

Health24.com | Less TV, more activity may mean extra years free of heart disease and stroke

A new study found that TV watching impacted health regardless of physical activity. Those who seldom watched or never watched TV lived about a year longer free of each type of cardiovascular disease than those who often watched TV.

from Health24 News https://www.health24.com/Medical/Heart/Heart-and-exercise/less-tv-more-activity-may-mean-extra-years-free-of-heart-disease-and-stroke-20191015-2

Health24.com | Second wave of hormone shortage a crisis in SA transgender community

If the hormone depo-testosterone, commonly known as T, is not taken by transgender men, it can lead to mental health issues and in some cases even suicide.

from Health24 News https://www.health24.com/News/Public-Health/second-wave-of-hormone-shortage-a-crisis-in-sa-transgender-community-20191015-2

Health24.com | STD rates continue to rise in the US

According to a new government report, combined cases of syphilis, gonorrhoea and chlamydia reached an all-time high in 2018.

from Health24 News https://www.health24.com/Sex/News/std-rates-continue-to-rise-in-the-us-20191009

Health24.com | The project that’s generating an income for people with disabilities

People living with disabilities are often isolated from the society, have difficulties being incorporated in mainstream economy, and accessing education. One centre is trying to change that.

from Health24 News https://www.health24.com/News/Public-Health/the-project-thats-generating-an-income-for-people-with-disabilities-20191015

Health24.com | 'Smartphone slouching' more serious than it sounds

American adults spend an average of more than 3.5 hours on their smartphones every day. This often involves poor posture that may lead to serious health issues.

from Health24 News https://www.health24.com/Workflow/Feeds/smartphone-slouching-more-serious-than-it-sounds-20191010

Health24.com | Here's why a regular cup of tea is good for you

Love a daily cuppa? Your brain may thank you, according to the latest research.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/heres-why-a-regular-cup-of-tea-is-good-for-you-20191015-2

Monday, 14 October 2019

Health24.com | Vision problems strike more than 2 billion globally

According to the WHO Director-General, internationally, people who need eye care should be able to receive quality interventions without suffering financial hardship.

from Health24 News https://www.health24.com/Medical/Eye/News/vision-problems-strike-more-than-2-billion-globally-20191014

Health24.com | Men, this could be why you're leaking urine

Urinary incontinence might be something you associate only with women. Men experience it too, but the causes may be different.

from Health24 News https://www.health24.com/Medical/Incontinence/Incontinence-in-men/men-this-could-be-why-youre-leaking-urine-20191015-2

Health24.com | Torn between work and family? It may not be good for your heart

A new study examined the effect of work-family conflict on people's stress levels and subsequently on their heart health.

from Health24 News https://www.health24.com/Medical/Heart/News/torn-between-work-and-family-it-may-not-be-good-for-your-heart-20191014-2

Health24.com | What foods are most likely to cause acne breakouts?

In a recent study, researchers examined possible links to acne in more than six thousand people from six countries in Europe and the Americas.

from Health24 News https://www.health24.com/Medical/Acne/News/what-foods-are-most-likely-to-cause-acne-breakouts-20191014

Health24.com | Mummy's curse: Heart disease is an ancient scourge

A new imaging study of ancient mummies attempting to figure out whether clogged arteries is a disease of the modern age, or if it goes back to our ancestors as well.

from Health24 News https://www.health24.com/Medical/Heart/News/mummys-curse-heart-disease-is-an-ancient-scourge-20191008

Health24.com | Gluten intolerance: Do you need a separate toaster, utensils in the kitchen?

Gluten cross-contamination is a scary thought for people with coeliac disease, but new evidence suggests that in common cooking activities, gluten transfer may be lower than previously believed.

from Health24 News https://www.health24.com/Medical/Digestive-health/News/gluten-intolerance-do-you-need-a-separate-toaster-utensils-in-the-kitchen-20191014-2

Health24.com | Losing hair? Blame it on the air

How on earth are air pollution and hair loss linked? It seems impossible, but read on if you’ve been losing hair…

from Health24 News https://www.health24.com/Medical/Hair-loss/News/losing-hair-blame-it-on-the-air-20191011

Sunday, 13 October 2019

Health24.com | Could bone marrow be the missing piece in the fertility puzzle?

A new study reveals that a woman's bone marrow may determine her ability to fall pregnant and sustain a pregnancy.

from Health24 News https://www.health24.com/Parenting/Fertility/News/could-bone-marrow-be-the-missing-piece-in-the-fertility-puzzle-20191003

Health24.com | On-site residence facility to keep medical students safe

The newly renovated residence facility solves numerous challenges faced in the health care sector in northern Gauteng.

from Health24 News https://www.health24.com/News/Public-Health/on-site-residence-facility-to-keep-medical-students-safe-20191014

Health24.com | Less than half of HIV-positive teenagers in SA are accessing ARVs

The conventional way of accessing HIV treatment in South Africa is a hurdle for young people living with the virus, according to a new study.

from Health24 News https://www.health24.com/Medical/HIV-AIDS/News/less-than-half-of-hiv-positive-teenagers-in-sa-are-accessing-arvs-20191014-2

Health24.com | Breast tenderness before your period? These pain relief tricks from gynaes might help

Nope, not wearing a bra today.

from Health24 News https://www.health24.com/Lifestyle/Woman/Menstruation/breast-tenderness-before-your-period-these-pain-relief-tricks-from-gynaes-might-help-20191013-2

Health24.com | This faulty gene may help predict heart muscle disease

Researchers are trying to determine if pinpointing gene mutations could help predict whether the people carrying them would develop cardiomyopathy?

from Health24 News https://www.health24.com/Medical/Heart/News/this-faulty-gene-may-help-predict-heart-muscle-disease-20191013-2

Health24.com | All you need to know about waiting periods on your medical scheme

When you join a scheme for the first time, there are only two types of waiting periods which are applied – and sometimes there are none at all. Here's what you need to know.

from Health24 News https://www.health24.com/Medical-schemes/About-medical-schemes/all-you-need-to-know-about-waiting-periods-on-your-medical-scheme-20191013-2

Health24.com | Veggies' popularity is all in the name

In a study, students were almost thirty percent more likely to select veggies when taste was emphasised rather than health.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-foods/Vegetables/veggies-popularity-is-all-in-the-name-20191010

Health24.com | Baby born with missing skin finally receives kiss from mother after life-saving transplant

Ten months after birth, little Ja'bari Gray is off pain medication and breathing on his own, and one step closer to coming home.

from Health24 News https://www.health24.com/Medical/Skin/News/baby-born-with-missing-skin-finally-receives-kiss-from-mother-after-life-saving-transplant-20191013-2

Saturday, 12 October 2019

Health24.com | 5 tips on how to eat more whole foods

With so many diet trends and conflicting advice, it’s easy to feel lost and confused when it comes to a healthy lifestyle. Here’s why you should make whole foods your diet for life.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/5-tips-on-how-to-eat-more-whole-foods-20191013-2

Health24.com | Got two periods in one month? These are all the possible reasons why

It’s not just because life is unfair.

from Health24 News https://www.health24.com/Lifestyle/Woman/Menstruation/got-two-periods-in-one-month-these-are-all-the-possible-reasons-why-20190927

Health24.com | 11 symptoms of breast cancer in women that aren't lumps

Nipples looking weird all of a sudden?

from Health24 News https://www.health24.com/Medical/Cancer/News/11-symptoms-of-breast-cancer-in-women-that-arent-lumps-20191012-2

Health24.com | Should you be really worried that hormonal birth control will give you breast cancer?

A new study links the Pill and hormonal IUDs to cancer. But we asked a doc to weigh in.

from Health24 News https://www.health24.com/Medical/Cancer/News/should-you-be-really-worried-that-hormonal-birth-control-will-give-you-breast-cancer-20191012-2

Health24.com | High FODMAP foods might be the reason why you're always SO bloated

They definitely make you blow too

from Health24 News https://www.health24.com/Medical/IBS/News/high-fodmap-foods-might-be-the-reason-why-youre-always-so-bloated-20191012-2

Health24.com | Who can be a dependant on my medical scheme?

The principal (main) member of a medical scheme may register dependants, who in some cases qualify to pay a reduced rate.

from Health24 News https://www.health24.com/Medical-schemes/About-medical-schemes/who-can-be-a-dependant-on-my-medical-scheme-20191012-2

Friday, 11 October 2019

Health24.com | Pain Relief – When to use cold, when to use heat

Start off with cold, but once the swelling of an injury is gone, you can switch to heat.

from Health24 News https://www.health24.com/Medical/Pain-Management/News/pain-relief-when-to-use-cold-when-to-use-heat-20191010

Health24.com | Craving junk food after a sleepless night? This is the real reason why

Ever had to face the day on little to no sleep and all you could think about was something sweet, greasy and starchy to eat? There is a good scientific explanation for that.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/craving-junk-food-after-a-sleepless-night-this-is-the-real-reason-why-20191011

Health24.com | This dentist is trying to make a difference by taking his skills to special needs schools

Children’s oral health in Limpopo’s rural areas is no longer neglected – thanks to a concerned Louis Trichardt dentist.

from Health24 News https://www.health24.com/Medical/Oral-health/News/this-dentist-is-trying-to-make-a-difference-by-taking-his-skills-to-special-needs-schools-20191011-3

Health24.com | You've lost the weight – now keep it off to keep diabetes at bay

In order to improve type 2 diabetes, great emphasis is placed on weight-loss. The key, however, is not to gain back those kilos.

from Health24 News https://www.health24.com/Medical/Diabetes/Diabetes-diet-and-obesity/youve-lost-the-weight-now-keep-it-off-to-keep-diabetes-at-bay-20191010

Health24.com | Does parents' smoking raise future heart risks for kids?

According to a new study, adults who grew up with smokers were more likely to develop atrial fibrillation, compared to those with non-smoking parents.

from Health24 News https://www.health24.com/Medical/Heart/Children-and-heart-disease/does-parents-smoking-raise-future-heart-risks-for-kids-20190925

Health24.com | Could a pill replace insulin shots?

Scientists report that instead of injecting themselves with daily insulin, diabetics may in the future be able to swallow a pill instead.

from Health24 News https://www.health24.com/Medical/Diabetes/News/could-a-pill-replace-insulin-shots-20191009

Thursday, 10 October 2019

Health24.com | How raising a child with ADHD can test a parent

According to an expert, having a child with ADHD seems to have a negative impact on parents no matter what types of symptoms the child displays.

from Health24 News https://www.health24.com/Medical/ADHD/News/how-raising-a-child-with-adhd-can-test-a-parent-20191011-2

Health24.com | Could eating healthier be a natural antidepressant?

According to a small study of young adults with poor diets and moderate-to-high symptoms of depression - those who made healthier food choices reported less anxiety and much better moods within a matter of weeks.

from Health24 News https://www.health24.com/Medical/Depression/News/could-eating-healthier-be-a-natural-antidepressant-20191010

Health24.com | Are employers proactively tackling mental health in the workplace?

Disability resulting from mental illness cost the South African economy a staggering R232bn in 2017. Are companies doing enough to provide the necessary support to employees?

from Health24 News https://www.health24.com/Lifestyle/Healthy-workplace/Employee-wellbeing/are-employers-proactively-tackling-mental-health-in-the-workplace-20191010-2

Health24.com | How your furry best friend might extend your life

New research has found that dog owners have a lower risk of early death than people without dogs, particularly when it comes to dying from a heart attack or stroke.

from Health24 News https://www.health24.com/Lifestyle/Pet-Health/Pets-and-people/how-your-furry-best-friend-might-extend-your-life-20191010-3

Health24.com | We did the sums on South Africa’s mental health spend. They’re not pretty

Less than 1 in 10 people living with a mental health condition in South Africa receive the care that they need.

from Health24 News https://www.health24.com/Mental-Health/News/we-did-the-sums-on-south-africas-mental-health-spend-theyre-not-pretty-20191010

Health24.com | OPINION: It’s October, and 'hope springs eternal'

Without good mental health, South Africa cannot be a successfully functioning nation.

from Health24 News https://www.health24.com/Medical/Depression/News/opinion-its-october-and-hope-springs-eternal-20191010

Health24.com | WATCH: Why spanking your children is bad for them

Think spanking your kid is harmless and plan on ignoring last month's Constitutional Court ruling banning corporal punishment at home? You may want to watch this video.

from Health24 News https://www.health24.com/Parenting/Child/News/watch-why-spanking-your-children-is-bad-for-them-20191010

Health24.com | Dangerous cough syrup 'cocktails': 'It’s like making your own alcohol at home', say teenagers

Cough syrup contains addictive substances like codeine and alcohol, and if used in sufficient quantities, provides a euphoric feeling.

from Health24 News https://www.health24.com/Medical/Meds-and-you/News/dangerous-cough-syrup-cocktails-its-like-making-your-own-alcohol-at-home-say-teenagers-20191010

Health24.com | OPINION: World Mental Health day: 40 seconds of action

This year’s World Mental Health Day, on 10 October, the global community comes together to focus on suicide prevention.

from Health24 News https://www.health24.com/Medical/Depression/News/opinion-world-mental-health-day-40-seconds-of-action-20191010

Wednesday, 9 October 2019

Health24.com | Mental health awareness: 5 tips on how to find the best therapist for your situation

October is Mental Health Awareness Month. A mental disorder, just like a physical disorder, requires professional help. But what if you have no idea how and where to find a suitable therapist?

from Health24 News https://www.health24.com/Medical/Depression/Health-tips/mental-health-awareness-5-tips-on-how-to-find-the-best-therapist-for-your-situation-20191010

Health24.com | Aspirin, antihistamines: kids often use OTC drugs in suicide attempts

According to new research, suicide attempts by teens using medications readily available in the home are increasing.

from Health24 News https://www.health24.com/Medical/Depression/Suicide/aspirin-antihistamines-kids-often-use-otc-drugs-in-suicide-attempts-20191007

Health24.com | New hope for sex addicts as researchers pinpoint the hormone causing their disorder

A new study has revealed that men and women suffering from hypersexual disorder may have an oxytocin imbalance.

from Health24 News https://www.health24.com/Medical/Genetics/News/new-hope-for-sex-addicts-as-researchers-pinpoint-the-hormone-causing-their-disorder-20191009-2

Health24.com | Eating disorders linked to suicide risk

A study found that people with eating disorders had a considerably higher risk of suicide attempts, compared with people without eating disorders. The risk was especially high among those with anorexia nervosa.

from Health24 News https://www.health24.com/Medical/Depression/Suicide/eating-disorders-linked-to-suicide-risk-20191009

Health24.com | Anxious all the time? It could be that you’re purposefully choosing worrying over relaxing

According to a theory developed in 2011, people may intentionally make themselves anxious as a way to avoid the letdown they might get if something bad were to happen.

from Health24 News https://www.health24.com/Mental-Health/Stress/News/anxious-all-the-time-it-could-be-that-youre-purposefully-choosing-worrying-over-relaxing-20191008

Health24.com | Talking health: The vocabulary of fitness

Get familiar with exercise terminology to ensure that you're getting the right kinds of exercise for your requirements.

from Health24 News https://www.health24.com/Fitness/Exercise/talking-health-the-vocabulary-of-fitness-20190911

Health24.com | Man has tweezers removed from urethra after 4 years

If the thought of a foreign object in your urethra makes you cringe, rather skip this article...

from Health24 News https://www.health24.com/Medical/Incontinence/News/man-has-tweezers-removed-from-urethra-after-4-years-20191009-2

Health24.com | Putting pressure on your kids to diet can backfire and result in damaging long-term health problems

Parent should be careful how they broach the topic of their child's weight, because it could damage their self-esteem, along with increasing the risk of them developing eating disorders.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/putting-pressure-on-your-kids-to-diet-can-backfire-and-result-in-damaging-long-term-health-problems-20191009-2

Tuesday, 8 October 2019

Health24.com | Why summer is tough for asthma sufferers

Summer can bring increased pollen in the air, hot temperatures and associated ozone and particle pollution – all of which can trigger asthma symptoms.

from Health24 News https://www.health24.com/Medical/Asthma/News/why-summer-is-tough-for-asthma-sufferers-20191009-2

Health24.com | Extinct human species passed on powerful immune system gene

According to Australian researchers, modern humans got a gene variant from our Denisovan ancestors that boosted immune reactions and inflammatory responses.

from Health24 News https://www.health24.com/Diet-and-nutrition/The-immune-system/extinct-human-species-passed-on-powerful-immune-system-gene-20190925

Health24.com | How could having restless legs syndrome raise the risk of suicide and self-harm?

A study found that people with restless leg syndrome (RLS) had a considerably higher risk of suicide or self-harm than people without the condition.

from Health24 News https://www.health24.com/Medical/Leg/News/how-could-having-restless-legs-syndrome-raise-the-risk-of-suicide-and-self-harm-20191008-2

Health24.com | How could baby teeth hold clues to ADHD and autism?

Researchers have identified certain key signatures in baby teeth that are unique to ADHD and autism spectrum disorder.

from Health24 News https://www.health24.com/Medical/ADHD/News/how-could-baby-teeth-hold-clues-to-adhd-and-autism-20191008-2

Health24.com | Not keen on working out? It might be your personality

If you constantly fail to meet your exercise goals, it might be the result of a specific personality trait, according to researchers.

from Health24 News https://www.health24.com/Fitness/FitnessGettingStarted/not-keen-on-working-out-it-might-be-your-personality-20191008-2

Health24.com | Do you overeat when dining with friends or family? This is why – and what you can do about it

Mealtime as a family or sharing a meal with friends has many benefits – but be careful about eating more than usual.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/do-you-overeat-when-dining-with-friends-or-family-this-is-why-and-what-you-can-do-about-it-20191008-2

Health24.com | The doctor will see you now – in your home

Thought home visits by doctors were but a distant memory? The golden age of house calls is back – but with a slight twist.

from Health24 News https://www.health24.com/News/Public-Health/the-doctor-will-see-you-now-in-your-home-20191008-2

Monday, 7 October 2019

Health24.com | How 'self-silencing' could be potentially deadly for women

A new study found that women who felt less able to talk about their needs or feelings in their intimate relationships tended to have more plaque in their carotid arteries.

from Health24 News https://www.health24.com/Mental-Health/News/how-self-silencing-could-be-potentially-deadly-for-women-20191008-2

Health24.com | 'Tis the season for some sneezing, but is it allergies or a cold?

You’re plagued with a sniffle and a throat tickle, but how do you know if it’s mere allergies or something more? Here’s how.

from Health24 News https://www.health24.com/PartnerContent/tis-the-season-for-some-sneezing-but-is-it-allergies-or-a-cold-20191007

Health24.com | Ditch the itch: Researchers find new drug to fight hives

A new drug works by targeting an immune system antibody called immunoglobulin E, which is responsible for the allergic reaction that causes hives.

from Health24 News https://www.health24.com/Medical/Allergy/News/ditch-the-itch-researchers-find-new-drug-to-fight-hives-20191003

Health24.com | Scientists find biological link between high blood pressure and breast cancer

A new study has found the molecular mechanisms that underlie the association between breast cancer and hypertension.

from Health24 News https://www.health24.com/Medical/Cancer/News/scientists-find-biological-link-between-high-blood-pressure-and-breast-cancer-20191007-2

Health24.com | What can be done to reduce gender-based violence?

Limpopo-based non-profit organisations (NPOs) share solutions to lessen the alarming statistics in Vhembe.

from Health24 News https://www.health24.com/News/Public-Health/what-can-be-done-to-reduce-gender-based-violence-20191007

Health24.com | Why young female smokers could be at much greater risk of a major heart attack

One reason why women are at much greater risk of a major heart attack is that smoking may lower their levels of oestrogen, which has been shown to protect against narrowing of the arteries.

from Health24 News https://www.health24.com/Medical/Heart/Smoking-and-your-heart/why-young-female-smokers-could-be-at-much-greater-risk-of-a-major-heart-attack-20191007-2

Health24.com | Why do girls take longer than boys to recover from concussions?

An American study has found that delayed presentation in girls to specialty care for concussion is associated with prolonged recovery.

from Health24 News https://www.health24.com/Medical/Sports-injuries/Head-injuries/why-do-girls-take-longer-than-boys-to-recover-from-concussions-20190926

Health24.com | Trio awarded Nobel Prize in Medicine for groundbreaking research on cells and oxygen

Three researchers were awarded the Nobel Prize in Medicine for discoveries on how cells sense and adapt to oxygen availability, which is a groundbreaking improvement for fighting illnesses, like cancer and anaemia.

from Health24 News https://www.health24.com/News/trio-awarded-nobel-prize-in-medicine-for-groundbreaking-research-on-cells-and-oxygen-20191007

Health24.com | Losing teeth may be a signal of something more troubling than poor oral hygiene

Researchers found that people with some missing teeth were more likely to develop heart disease, even when accounting for other factors.

from Health24 News https://www.health24.com/Medical/Heart/News/losing-teeth-may-be-a-signal-of-something-more-troubling-than-poor-oral-hygiene-20191007-2

Health24.com | Could our high crime levels leave us mentally ill?

A Fourways clinic has seen an increase in patients seeking mental health assistance during the past year. Could the high crime levels be causing long-term trauma among South Africans?

from Health24 News https://www.health24.com/Mental-Health/News/could-our-high-crime-levels-leave-us-mentally-ill-20191007-2

Sunday, 6 October 2019

Health24.com | Trying to conceive? Both dad and mom should give up drinking months before

A new study suggests that men hoping to become fathers should also stay away from alcohol for at least six months before trying to conceive.

from Health24 News https://www.health24.com/Parenting/Fertility/News/trying-to-conceive-both-dad-and-mom-should-give-up-drinking-in-months-before-20191004

Health24.com | Paper books beat tablets for parent-child interactions

In a study, parents and toddlers talked more when reading print books, and were more likely to hold the book or turn pages together.

from Health24 News https://www.health24.com/Parenting/News/paper-books-beat-tablets-for-parent-child-interactions-20191006-2

Health24.com | 5 ways to tackle your carb cravings

With so much focus on diets that promote lower carbohydrate intake, we almost feel sinful when we want carbs. But don’t start fighting those cravings just yet…

from Health24 News https://www.health24.com/Diet-and-nutrition/Low-carb-diets/5-ways-to-tackle-your-carb-cravings-20191004

Health24.com | Your washing machine might be breeding drug-resistant germs

An investigation at a German hospital where drug-resistant bacteria was repeatedly infecting newborns traced the outbreak to a washing machine - and the infections stopped only after it was taken away.

from Health24 News https://www.health24.com/Medical/Meds-and-you/Antibiotics/your-washing-machine-might-be-breeding-drug-resistant-germs-20191006-2

Health24.com | ‘I am so grateful to be a part of this trial’, South African candidate says of scientific breakthrough

A brain implant has made a remarkable difference in allowing people without sight to detect motion and distinguish between light and dark.

from Health24 News https://www.health24.com/Medical/Eye/News/i-am-so-grateful-to-be-a-part-of-this-trial-south-african-candidate-says-of-scientific-breakthrough-20191006-2

Health24.com | Paper books beat tablets for parent-child interactions

In a study, parents and toddlers talked more when reading print books, and were more likely to hold the book or turn pages together.

from Health24 News https://www.health24.com/Workflow/Feeds/paper-books-beat-tablets-for-parent-child-interactions-20191006-2

Health24.com | Incontinence during pregnancy – what you can do to keep your bladder healthy

Many women experience urine leakage during pregnancy. Here’s what you should know about pregnancy-related incontinence and how to keep your bladder healthy.

from Health24 News https://www.health24.com/Medical/Incontinence/Incontinence-in-women/incontinence-during-pregnancy-what-you-can-do-to-keep-your-bladder-healthy-20191006-2

Saturday, 5 October 2019

Health24.com | Does eating together as a family matter?

Do you still make time to sit down at the dinner table? While this idea may seem idealistic in modern times, our nutritional experts tell us how family mealtimes can impact our lives in a positive way.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/does-eating-together-as-a-family-matter-20191004

Health24.com | Simply offering more vegetarian choices can cut meat eating

Replacing some meat or fish with more vegetarian options might seem obvious - but hadn't been tested on a large-scale - now researchers have, and the results are in.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/simply-offering-more-vegetarian-choices-can-cut-meat-eating-20191005-2

Health24.com | Morning sickness is common during pregnancy - but a severe form of the illness may raise the risk of a child born with autism

A new study suggests that a small minority of pregnant women who suffer from a more severe form of morning sickness early in their pregnancy, may be at higher odds of having a child with autism.

from Health24 News https://www.health24.com/Medical/Autism/News/morning-sickness-is-common-during-pregnancy-but-a-severe-form-of-the-illness-may-raise-the-risk-of-a-child-born-with-autism-20191005-2

Health24.com | Did Brexit vote drive man to psychotic episode?

Three weeks after the 2016 Brexit referendum, a middle-aged man was taken by paramedics to the hospital in an acute psychotic state - he had no history of mental illness in his family.

from Health24 News https://www.health24.com/Medical/Depression/News/did-brexit-vote-drive-man-to-psychotic-episode-20191003

Health24.com | Just a little weight loss can put diabetes into remission

You don't have to lose a massive amount of weight to make a difference with type 2 diabetes - losing just 10% of your body weight during the first five years you have the disease can lead to remission of the disease, researchers have found.

from Health24 News https://www.health24.com/Medical/Diabetes/Type-2-diabetes/just-a-little-weight-loss-can-put-diabetes-into-remission-20191004

Friday, 4 October 2019

Health24.com | Superbugs: Here’s why you should opt for organic chicken

A new study indicates that chickens raised without antibiotics may have fewer types of antibiotic-resistant salmonella than animals raised at factory farms.

from Health24 News https://www.health24.com/Medical/Meds-and-you/Antibiotics/superbugs-heres-why-you-should-opt-for-organic-chicken-20191005-2

Health24.com | E-cigarettes: Five things to know

E-cigarettes have become hugely popular in the past decade, but a rash of vaping-linked deaths and illnesses in the United States is feeding caution about a product that's already banned in some places.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/e-cigarettes-five-things-to-know-20191004

Health24.com | Billions of 'microplastics' in your tea from each plastic teabag

The global proliferation of microplastics has made headlines recently, being found in large numbers in ocean and tap water, seafood and even human poop.

from Health24 News https://www.health24.com/Lifestyle/Environmental-health/News/billions-of-microplastics-in-your-tea-from-each-plastic-teabag-20191004-2

Health24.com | Linking neurons and neighbourhoods: It’s time to rethink our early childhood development interventions

The backdrop of two hypothetical children’s lives in the same block of flats in Hillbrow is intractable poverty, crime and inequality – but the way they eventually turn out couldn't be more different.

from Health24 News https://www.health24.com/Parenting/Child/linking-neurons-and-neighbourhoods-its-time-to-rethink-our-early-childhood-development-interventions-20191004

Health24.com | WATCH: Paralysed man walks again with brain-controlled exoskeleton

A French man paralysed in a night club accident can walk again thanks to a brain-controlled exoskeleton in what scientists say is a breakthrough providing hope to tetraplegics seeking to regain movement.

from Health24 News https://www.health24.com/Mental-Health/Brain/Fascinating-phenomena/watch-paralysed-man-walks-again-with-brain-controlled-exoskeleton-20191004

Health24.com | 5 ways to improve our mood and combat stress with food

If you find comfort in a chocolate bar from the canteen at work when you feel stressed, you might want to read on... The right foods can help boost your mood in a more sustainable way.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/5-ways-to-improve-our-mood-and-combat-stress-with-food-20191004

Thursday, 3 October 2019

Health24.com | What's the right balance of fats and carbs?

An international study found that the best way to replace excess carbs is to eat foods with polyunsaturated fats, such as walnuts, sunflower and flax seeds, and fatty fish.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/whats-the-right-balance-of-fats-and-carbs-20190915

Health24.com | Overweight dog, overweight owner?

Based on the findings of researchers, it seems that the way owners give their dogs treats is related to the owner's own weight.

from Health24 News https://www.health24.com/Lifestyle/Pet-Health/Caring-for-your-dog/overweight-dog-overweight-owner-20191002

Health24.com | Why maintaining weight loss demands more than willpower

Recent research found that maintaining weight loss often requires a different approach than you used to lose the weight.

from Health24 News https://www.health24.com/Diet-and-nutrition/Weight-loss/why-maintaining-weight-loss-demands-more-than-willpower-20191002

Health24.com | Teenage girls with ADHD are much more likely to fall pregnant, a large study has found

The impulsiveness and disorganisation associated with ADHD appear to make girls with the disorder more likely to become pregnant - a problem compounded by the fact that ADHD is under-recognised and underdiagnosed among females.

from Health24 News https://www.health24.com/Medical/ADHD/News/teenage-girls-with-adhd-are-much-more-likely-to-fall-pregnant-a-large-study-has-found-20191004-2

Health24.com | Why maintaining weight loss demands more than willpower

Recent research found that maintaining weight loss often requires a different approach than you used to lose the weight.

from Health24 News https://www.health24.com/Workflow/Feeds/why-maintaining-weight-loss-demands-more-than-willpower-20191002

Olympian Allyson Felix Breaks Usain Bolt's Record—10 Months After Emergency C-Section

Health24.com | Daughter makes lifesaving plea to 911: 'Coach me through CPR'

CPR, especially if administered immediately after cardiac arrest, can double or triple a person's chance of survival.

from Health24 News https://www.health24.com/Medical/Heart/real-life-story/daughter-makes-lifesaving-plea-to-911-coach-me-through-cpr-20191003

Health24.com | Hidden dangers in food marketed to children

Salt, sugar, fat – these are the predominant ingredients in foods that are advertised to children, a study shows.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/hidden-dangers-in-food-marketed-to-children-20191003

Health24.com | This fitness trainer is cycling from Tzaneen to Tanzania to raise awareness about absentee fathers

Fitness trainer, Nyiko Masango, is cycling from Tzaneen to Tanzania to raise awareness about absentee fathers.

from Health24 News https://www.health24.com/Parenting/News/this-fitness-trainer-is-cycling-from-tzaneen-to-tanzania-to-raise-awareness-about-absentee-fathers-20191003

Health24.com | 'Imagine giving birth in the back of a bakkie in the middle of the road, in the rain'

Residents in rural Limpopo are struggling to access health care services because of poor road conditions.

from Health24 News https://www.health24.com/News/Public-Health/imagine-giving-birth-in-the-back-of-a-bakkie-in-the-middle-of-the-road-in-the-rain-20191003-2

Health24.com | Common antidepressants may work in unexpected way

The drug Zoloft appears to have a much speedier effect on anxiety than depression, according to new research. The same may be true of other SSRIs.

from Health24 News https://www.health24.com/Medical/Depression/News/common-antidepressants-may-work-in-unexpected-way-20191003

Health24.com | Medicine in motion: How this bicycle delivery systemaims to get chronic meds to those in need

Anyone who uses chronic medication understands that admin involved in getting it month-to-month. Now, in Mpumalanga, a bicycle delivery service is revolutionising the system.

from Health24 News https://www.health24.com/News/Public-Health/medicine-in-motion-how-this-bicycle-delivery-systemaims-to-get-chronic-meds-to-those-in-need-20191003-2

Wednesday, 2 October 2019

Health24.com | Overweight dog, overweight owner?

Based on the findings of researchers, it seems that the way owners give their dogs treats is related to the owner's own weight.

from Health24 News https://www.health24.com/Workflow/Feeds/overweight-dog-overweight-owner-20191002

Health24.com | PODCAST | X marks the spot: Mapping our way to better health

A small private healthcare clinic on a farm in Delmas is paving the way for better patient care using new data technology. Music credit: Driven To Success – Scott Holmes

from Health24 News https://www.health24.com/News/Public-Health/podcast-x-marks-the-spot-mapping-our-way-to-better-health-20191003

Health24.com | OcSober can be great, but it can also highlight drinking problems. Here are the red flags

For many South Africans, OcSober has started. If you find it a challenge to resist alcohol, it might mean that your alcohol dependence is more advanced than you think.

from Health24 News https://www.health24.com/Medical/Addiction/Alcohol/ocsober-can-be-great-but-it-can-also-highlight-drinking-problems-here-are-the-red-flags-20191003-2

Health24.com | True story: 'I am living proof that abuse doesn't have to destroy you'

Never back down!

from Health24 News https://www.health24.com/Sex/Relationships/true-story-i-am-living-proof-that-abuse-doesnt-have-to-destroy-you-20190927

Health24.com | How four-legged friends help buffer loss of a spouse

Dealing with the death of a loved one, or even a divorce? A furry, four-legged friend can help ease the pain.

from Health24 News https://www.health24.com/Mental-Health/News/how-four-legged-friends-help-buffer-loss-of-a-spouse-20191002-2

Health24.com | Why you should ask to be screened for postpartum depression

If a new mother is experiencing deep sadness and having a hard time bonding with her baby, she should talk to her doctor about her feelings.

from Health24 News https://www.health24.com/Medical/Depression/Post-natal-depression/why-you-should-ask-to-be-screened-for-postpartum-depression-20190926

Health24.com | Youngest in classroom diagnosed more often with ADHD and other problems

Children in the same [school] year as each other can be nearly a whole year apart in terms of age and the younger ones are more likely to be diagnosed with hyperactivity disorders.

from Health24 News https://www.health24.com/Medical/ADHD/News/urgent-subbing-youngest-in-classroom-diagnosed-more-often-with-adhd-and-other-problems-20190930

Health24.com | Red meat unhealthy? Maybe not, after all

Cutting back on red meat is standard medical advice to prevent cancer and heart disease – but a review of dozens of studies has concluded that the potential risk is low and evidence uncertain.

from Health24 News https://www.health24.com/Diet-and-nutrition/News/red-meat-unhealthy-maybe-not-after-all-20191001

Tuesday, 1 October 2019

Health24.com | Can older women stop getting mammograms?

Should older women stop screening for breast cancer when their life expectancy is less than 10 years?

from Health24 News https://www.health24.com/Medical/Breast/News/can-older-women-stop-getting-mammograms-20190907

Health24.com | Prolapse or incontinence? You might want to avoid 'surgical mesh'

Talk to your doc about your options.

from Health24 News https://www.health24.com/Medical/Incontinence/News/prolapse-or-incontinence-you-might-want-to-avoid-surgical-mesh-20191002-2

Health24.com | Ramaphosa launches anti-corruption forum ‘to protect the NHI Fund’

The president is hopeful that cleaning up the healthcare system in efforts to protect the NHI Fund will ensure that South Africa reaches universal health coverage.

from Health24 News https://www.health24.com/Medical-schemes/News/ramaphosa-launches-anti-corruption-forum-to-protect-the-nhi-fund-20191001

Health24.com | Could the female orgasm be a happy remnant of evolution?

US researchers have seemingly confirmed the notion that, in humans' distant evolutionary past at least, the female orgasm was essential to creating new offspring.

from Health24 News https://www.health24.com/Sex/News/could-the-female-orgasm-be-a-happy-remnant-of-evolution-20191001

Health24.com | A good night's sleep is key to school success

Research shows that sleep-deprived teens may be more easily distracted and have more trouble recalling information than those who get enough sleep.

from Health24 News https://www.health24.com/Medical/Sleep/News/a-good-nights-sleep-is-key-to-school-success-20190918

Health24.com | How to rebalance your carb intake

Replacing even small amounts of carbs with healthy fats at a meal keeps you satisfied for hours longer and keeps blood sugar on a more even keel.

from Health24 News https://www.health24.com/Diet-and-nutrition/Healthy-diets/how-to-rebalance-your-carb-intake-20191001

Health24.com | Coffee: This is what science is telling us

Here's what science is telling us about coffee - there's a lot of good - but also some bad.

from Health24 News https://www.health24.com/Diet-and-nutrition/Beverages/coffee-this-is-what-science-is-telling-us-20191001

Health24.com | Scientists find unsafe levels of known carcinogen in menthol e-cigarettes

The chemical pulegone – a known carcinogen – is used as a menthol and mint flavouring in electronic cigarettes, even though it was recently banned in foods.

from Health24 News https://www.health24.com/Medical/Stop-smoking/News/scientists-find-unsafe-levels-of-known-carcinogen-in-menthol-e-cigarettes-20190917